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WOD 013119

Posted by on in WOD

CrossFit DB Clean & Jerk

Strength

14 Min E2MOM

10 MB GHD Sit Up

20 Double Under (Practice)

Workout

"Hang Nail"

16 Min AMRAP

30 DB C&J 50/35

25/18 cal Bike

20 Lateral Burpee

15 Deadlift 245/165

 

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Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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