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WOD 013119

Posted by on in WOD

CrossFit DB Clean & Jerk

Strength

14 Min E2MOM

10 MB GHD Sit Up

20 Double Under (Practice)

Workout

"Hang Nail"

16 Min AMRAP

30 DB C&J 50/35

25/18 cal Bike

20 Lateral Burpee

15 Deadlift 245/165

 

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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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