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WOD 013019

Posted by on in WOD

CrossFit Thruster WOD

Strength

Find 5 RM Muscle Clean

Find Each Arm 1 RM DB High Pull

Accumulate 2 Min 1 RM Strict

Shoulder Press Weight Overhead Hold

Workout

"Life Jacket"

5 Min AMRAP

27/20 cal Row

27 Thruster 115/80

27 Chest to Bar Pull Up

5 Min Rest

5 Min AMRAP

21/15 cal Row

21 Thruster 95/65

21 Toes to Bar

5 Min Rest

5 Min AMRAP

15/10 cal Row

15 Thruster 75/55

15 Pull Up

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Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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