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WOD 012919

Posted by on in WOD

CrossFit Milton Snatch Day

Strength

10 Minute EMOM

1 Hang Power Snatch

+ 1 Power Snatch

*Add weight each time, record final load

Workout

"Randy"

For Time:

75 Power Snatch 75/55

Core

Tabata DB Russian Twist & Deadbug

Last modified on
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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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