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WOD 012919

Posted by on in WOD

CrossFit Milton Snatch Day

Strength

10 Minute EMOM

1 Hang Power Snatch

+ 1 Power Snatch

*Add weight each time, record final load

Workout

"Randy"

For Time:

75 Power Snatch 75/55

Core

Tabata DB Russian Twist & Deadbug

Last modified on
0

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Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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