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WOD 012819

Posted by on in WOD

CrossFit Milton Strict Pull Up Strength Training

Strength

Find Max Rep Strict Pull Up

or Lightest Max Rep Pull Up with Band

Find Max Rep Strict Press with 70% BW

or 70% One Rep Max Strict Press Weight

Workout

Teams of 2

20 Min AMRAP

75 Wallball 20/14

60 Ab Mat Sit Up

45/30 cal Row

30 Burpee Box Jump

 

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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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