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WOD 012819

Posted by on in WOD

CrossFit Milton Strict Pull Up Strength Training

Strength

Find Max Rep Strict Pull Up

or Lightest Max Rep Pull Up with Band

Find Max Rep Strict Press with 70% BW

or 70% One Rep Max Strict Press Weight

Workout

Teams of 2

20 Min AMRAP

75 Wallball 20/14

60 Ab Mat Sit Up

45/30 cal Row

30 Burpee Box Jump

 

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Comments

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
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