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WOD 012519

Posted by on in WOD

CrossFit Milton Handstand Day Workout

Strength/Skill

3x4 Front Squat @ 60%

10-15 Minute Handstand/

HS Walk/ Shoulder Stability

or Shoulder Mobility Work

Workout

"Turtle Neck"

5 Rd/Time

12 Lunge w/50/35#

9 Power Clean 115/80

6 Strict HSPU

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Comments

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Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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