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WOD 012419

Posted by on in WOD

CrossFit Ab Mat Sit Up KB Wallball WOD

Strength

5x1 Big Clean Complex

*Add weight each time

4x1 Minute Plank Hold

Workout

50-40-30-20-10

Double Under

Ab Mat Sit Up

5-10-15-20-25

KB Swing 24/16

Wallball 20/14

Last modified on
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2013-11-24, 18:12
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2014-01-21, 20:19
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2014-09-28, 15:27
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2014-12-27, 13:26
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