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WOD 012419

Posted by on in WOD

CrossFit Ab Mat Sit Up KB Wallball WOD

Strength

5x1 Big Clean Complex

*Add weight each time

4x1 Minute Plank Hold

Workout

50-40-30-20-10

Double Under

Ab Mat Sit Up

5-10-15-20-25

KB Swing 24/16

Wallball 20/14

Last modified on
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Comments

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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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