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WOD 012319

Posted by on in WOD

CrossFit Milton Push Jerk Row WOD

Strength

6x2/4 Front/Back

Squat @ 95%

5x15 MB GHD Sit Up

Workout

"Go Fish"

1000m Row

Then... 3 Rd

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95

 

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Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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