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WOD 012119

Posted by on in WOD

CrossFit G.I. Jane Burpee Pull Up WOD

Strength

6x2/4 Front/Back

Squat @ 100%

5x15 In & Outs

Workout

"G.I. Jane"

100 Burpee Pull Up

For Time

Last modified on
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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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