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WOD 011719

Posted by on in WOD

CrossFit Bench Press WOD

Strength

5x5 Bench Press

*Work Up

4x1 Minute Plank

Workout

"Under Fire"

For Time:

100 Double Under

50 Air Squat

25 Push Up

80 Double Under

40 Air Squat

20 Push Up

60 Double Under

30 Air Squat

15 Push Up

40 Double Under

20 Air Squat

10 Push Up

20 Double Under

10 Air Squat

5 Push Up

Last modified on
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Comments

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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