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WOD 011619

Posted by on in WOD

CrossFit Assault Bike Pull Up WOD

Strength

6x2/4 Front/Back

Squat @ 90%

5x10 V-Up

+ 10 Side Crunch Each Side

Workout

"Chain Reaction"

3 Rd/Time

21/15 cal Bike

21 Pull Up

Directly Into

3 Rd/Time

9 Power Clean 115/80

9 Push Jerk 115/80

 

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Comments

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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