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WOD 011519

Posted by on in WOD

CrossFit Frank the Tank WOD

Skill

10-15 Min

Handstand/HS Walk

and Double Under Practice

Workout

"Frank the Tank"

5 Min AMRAP

Buy In: 50 Wallball 20/14

12 Deadlift 185/135

12 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 35 Wallball 20/14

9 Deadlift 225/155

9 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 20 Wallball 20/14

6 Deadlift 275/185

6 Lateral Burpee

Last modified on
0

Comments

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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