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WOD 011519

Posted by on in WOD

CrossFit Frank the Tank WOD

Skill

10-15 Min

Handstand/HS Walk

and Double Under Practice

Workout

"Frank the Tank"

5 Min AMRAP

Buy In: 50 Wallball 20/14

12 Deadlift 185/135

12 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 35 Wallball 20/14

9 Deadlift 225/155

9 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 20 Wallball 20/14

6 Deadlift 275/185

6 Lateral Burpee

Last modified on
0

Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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