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WOD 011218

Posted by on in WOD

CrossFit Matt Fraser Front Squat

Strength

3x4 Front Squat @ 60%

5x2 Knees to Elbow

+ 2 Toes to Bar

+ 1 Chest to Bar Pull Up

Workout

20 Min Alternating EMOM

a. 1 Power Clean

+ 3 Front Squat

+ 3 Push Press

+ 1 C&J 80% BW

b. 2 Killer Sprint

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2014-12-31, 16:26
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2013-11-24, 18:12
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2013-11-24, 18:10
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2014-09-28, 15:27
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I have been a member of many g...

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