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WOD 011118

Posted by on in WOD

CrossFit Overhead Walking Lunges with Dumbbells

Strength

5x3 Squat Snatch

*Working form then adding weight

4x3 Weighted Pull Up or Pull Up Progression

Workout

4 Rd/Time

15 DB Thruster 40/25

10 OHWL w/DB 40/25

Last modified on
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Comments

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Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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