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WOD 011118

Posted by on in WOD

CrossFit Overhead Walking Lunges with Dumbbells


5x3 Squat Snatch

*Working form then adding weight

4x3 Weighted Pull Up or Pull Up Progression


4 Rd/Time

15 DB Thruster 40/25

10 OHWL w/DB 40/25

Last modified on



Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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