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WOD 011019

Posted by on in WOD

CrossFit Row cal Bike Double Under Workout

Strength

3x4 Front Squat @ 60%

3x20 V-Up

Workout

For Time:

50/35 cal Bike

125 Double Under

2k Row

125 Double Under

50/35 cal Bike

Last modified on
0

Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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