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WOD 011019

Posted by on in WOD

CrossFit Chest to Bar Pull Up Julie Foucher

Strength

3xPull Up Progression

4x25 GHD Sit Up

3x8 DB Bent Over Row

Each Side *AHAP

Workout

3 Rd/Time

10 Chest to Bar Pull Up

10 Front Squat 165/110

10 Burpee

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2014-09-28, 15:27
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2014-12-31, 16:26
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2013-11-24, 18:11
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2013-11-24, 18:09
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