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WOD 011018

Posted by on in WOD

CrossFit Wall Climb

Strength

5x4/8 Front/Back

Squat @ 94% of Monday

4x20 Ab Mat Sit Up

Workout

12 Min EMOM

3 Power Snatch 95/65

2 Box Jump 24/20"

1 Wall Climb

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Comments

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Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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