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WOD 010919

Posted by on in WOD

CrossFit Wallball Hang Power Clean Workout

Strength

6x3/6 Front/Back

Squat @ 85%

5x5 Barbell Good Morning

+ 3 Muscle Clean

Workout

For Time:

2-8-18-32-18-8-2

Hang Power Clean 115/75

Wallball 20/14

Last modified on
0

Comments

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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