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WOD 010919

Posted by on in WOD

CrossFit Wallball Hang Power Clean Workout

Strength

6x3/6 Front/Back

Squat @ 85%

5x5 Barbell Good Morning

+ 3 Muscle Clean

Workout

For Time:

2-8-18-32-18-8-2

Hang Power Clean 115/75

Wallball 20/14

Last modified on
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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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