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WOD 010918

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Strength

12 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

c. 45 Second Plank

Workout

For Time:

25 Pull Up

50 cal Row (600m Run)

100 KB SDLHP 24/20kg

50 Box Jump 24/20"

25 Pull Up

Last modified on
0

Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

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