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WOD 010818

Posted by on in WOD

CrossFit Julie Foucher Hang Power Clean

Strength

5x4/8 Front/Back

Squat @ 75%

4x15 In & Out

+ 15 Side Plank Raise Each Side

Workout

10 Min AMRAP

15 Deadlift

10 Hang Power Clean

5 Push Jerk

135/95

Last modified on
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2013-11-24, 18:13
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2014-01-09, 21:28
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2014-08-20, 10:28
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2014-12-27, 13:26
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