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WOD 010818

Posted by on in WOD

CrossFit Julie Foucher Hang Power Clean

Strength

5x4/8 Front/Back

Squat @ 75%

4x15 In & Out

+ 15 Side Plank Raise Each Side

Workout

10 Min AMRAP

15 Deadlift

10 Hang Power Clean

5 Push Jerk

135/95

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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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