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WOD 010719

Posted by on in WOD

CrossFit Back Squat Cycle

Strength

6x3/6 Front/Back

Squat @ 90%

5x30 Second Plank Hold

Workout

15 Min AMRAP

30 Ab Mat Sit Up

20 Double Under

10 Alternating DB Snatch 50/35

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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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