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WOD 010719

Posted by on in WOD

CrossFit Back Squat Cycle

Strength

6x3/6 Front/Back

Squat @ 90%

5x30 Second Plank Hold

Workout

15 Min AMRAP

30 Ab Mat Sit Up

20 Double Under

10 Alternating DB Snatch 50/35

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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