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WOD 010518

Posted by on in WOD

CrossFit Handstand Push Up Fun

Strength

5x3 Weighted Pull Up

4x6 OHS w/DB

*Work form and up in weight

Workout

5 Rd

30 Seconds Toes to Bar

30 Seconds Rest

30 Seconds Ring Dip

30 Seconds Rest

30 Seconds Body Weight Deadlift

30 Seconds Rest

30 Seconds HSPU

30 Seconds Rest

Last modified on
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Comments

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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