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WOD 010418

Posted by on in WOD

CrossFit One Arm DB Push Press

Strength

4x7/13 Front/Back

Squat @ 94% of Tuesday

3x1 Minute Handstand Walk Practice

Workout

16 Min AMRAP

10 Box Jump 24/20

12 Wallball 20/14

14 GHD Sit Up

16 One Arm DB Push Press 50/35

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2014-08-20, 10:28
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2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
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2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
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2014-12-27, 13:26
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