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WOD 010418

Posted by on in WOD

CrossFit One Arm DB Push Press

Strength

4x7/13 Front/Back

Squat @ 94% of Tuesday

3x1 Minute Handstand Walk Practice

Workout

16 Min AMRAP

10 Box Jump 24/20

12 Wallball 20/14

14 GHD Sit Up

16 One Arm DB Push Press 50/35

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2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
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2013-11-24, 18:11
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2013-11-24, 18:10
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2014-09-28, 15:27
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I have been a member of many g...

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