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WOD 010418

Posted by on in WOD

CrossFit One Arm DB Push Press


4x7/13 Front/Back

Squat @ 94% of Tuesday

3x1 Minute Handstand Walk Practice


16 Min AMRAP

10 Box Jump 24/20

12 Wallball 20/14

14 GHD Sit Up

16 One Arm DB Push Press 50/35

Last modified on



Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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