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WOD 010319

Posted by on in WOD

CrossFit Shoulder Tap Skill

Skill

5x10 Shoulder Tap

+ 3 Ring Muscle Up Walk Through

4x15 V-Up

+ 15 Side Plank Raise

Workout

5 Rd

1 Minute Wallball 20/14

1 Minute KB Swing 24/16

1 Minute cal Bike

1 Minute Rest

Last modified on
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Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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