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WOD 010319

Posted by on in WOD

CrossFit Shoulder Tap Skill

Skill

5x10 Shoulder Tap

+ 3 Ring Muscle Up Walk Through

4x15 V-Up

+ 15 Side Plank Raise

Workout

5 Rd

1 Minute Wallball 20/14

1 Minute KB Swing 24/16

1 Minute cal Bike

1 Minute Rest

Last modified on
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Comments

Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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