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WOD 010318

Posted by on in WOD

CrossFit Shoulder Combo

Strength

5x1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

*AHAP

4x2 Turkish Get Up

( 1 Each Side)

Workout

4 Rd/ 1 Minute of Each

-KB Snatch 16/12

-Sit Up

-BW Lunge

Last modified on
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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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