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WOD 010318

Posted by on in WOD

CrossFit Shoulder Combo

Strength

5x1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

*AHAP

4x2 Turkish Get Up

( 1 Each Side)

Workout

4 Rd/ 1 Minute of Each

-KB Snatch 16/12

-Sit Up

-BW Lunge

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Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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