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WOD 010318

Posted by on in WOD

CrossFit Shoulder Combo


5x1 Strict Press

+ 2 Push Press

+ 3 Push Jerk


4x2 Turkish Get Up

( 1 Each Side)


4 Rd/ 1 Minute of Each

-KB Snatch 16/12

-Sit Up

-BW Lunge

Last modified on



Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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