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WOD 010218

Posted by on in WOD

CrossFit New Year Squats

Strength

4x7/13 Front/Back

Squat @ 70%

3x25 Ab Mat Sit Up

Workout

For time:

50 Power Snatch 95/65

40 Burpee

30 Power Clean 95/65

20 GHD Sit Up

10 OHS 95/65

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Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
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2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
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2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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