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Posted by on in WOD

CrossFit Burpee

Skill

6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice

Workout

Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

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Posted by on in WOD

CrossFit Plank

Strength

5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold

Workout

3 Rd/Time

21 Wallball 20/14

400m Run

Core

Alt Tabata: Push Up & Plank Hold

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CrossFit Front Squat

Conditioning

8x400m Run

*30 Second Rest

Workout

10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

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CrossFit Dumbbell Man Maker

Strength

12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold

Workout

 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on
0

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CrossFit Overhead Squat Brooke Ence

Skill/Strength

5x3 OHS *Work Up

4x25 MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

Last modified on
0

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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