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Posted by on in WOD

CrossFit Sled Push

Strength

15 Minute to Build

to Heaviest Possible Complex

1 OHS + 1 Snatch Balance

3xME Crunches

Workout

6 Rd/Time

50m Sled Push 45/35

5 Burpee Box Jump 24/20

5 Push Press 135/95

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Posted by on in WOD

CrossFit Partner AMRAP

Strength

10 Min Alternating EMOM

a. ME Strict or Weighted

Pull Up

b. 100m MB Run

Workout

20 Min Partner AMRAP

*Partner does one full round @ a time

5 cal Row

7 Pull Up

9 KB Swing 24/20

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CrossFit handstand Fun

Skill

5xME HSPU

+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold

Workout

15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

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CrossFit Row

Strength

5x3 Squat Snatch

*Work Up

5x2 Snatch Grip Deadlift

*Pause at knee

3x1 Minute Plank Hold

Workout

12 Minute EMOM

a. ME cal Row in 40 Seconds

b. ME Burpee

c. ME Ab Mat Sit Up

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CrossFit Med Ball Carry

Strength

6x6 Back Squat

5x10 GHD MB Sit Up

Workout

For Time:

50/35 cal Bike/Row

100 Double Under

800m MB Run

100 Double Under

50/35 cal Bike/Row

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0

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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