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Posted by on in WOD



Mountain Climber

Sit Up



For time:

1000m Row

50 Thruster 45/35

30 Pull Up

Last modified on

Posted by on in WOD

CrossFit GHD Sit Up


5x5 Ring Dip

4x20 MB GHD Sit Up


For time:

1000m Row/800m Run

90 Double Under

80 Air Squat

70 Push Up

60 Walking Lunge

50 Pull Up

40 KB Swing 20/16

30 Wallball

20 Sit Up

10 Squat Jump

25 Minute Cap

Last modified on

Posted by on in WOD

CrossFit Floor Sweeper


5x6 Back Squat

4x15 Floor Sweeper

500m Row Sprint


2 Rd

50 OHS 45/35

25 Burpee

Last modified on

Posted by on in WOD

CrossFit Back Squat


6x3 Power Snatch

+ 2 Squat Snatch

+1 Overhead Squat

5x10 BB AB Rollout


10 Rd/Time

5 Back Squat 135/95

5 Burpee

Last modified on

Posted by on in WOD

CrossFit Double Under


6x3 Push Jerk

+ 2 Split Jerk

+ 1 Push Press

5x3 Ring Muscle Up

or 5 Banded Progression


20 Min AMRAP

100 Double Under

20 Russian Twist

Last modified on


Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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