WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Wallclimb Shoulder WOD

Strength

3x300' Single Arm

OH Carry

2xME Single Arm

Shoulder Press

Accumulate 90 Wall

Facing HS Hold

Workout

15 Min AMRAP

5 Power Snatch 115/80

10 OHS 115/80

15 Hang Power Clean 115/80

21/15 cal Row

50 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Deadlift Day WOD

Strength

Build to Find

Heavy Set of 3 DL

4x15 MB GHD Sit Up

Workout

"Dead Ahead"

4 Rd/Time

21 Deadlift 135/95

15 Box Jump Over 24/20

9 Push Jerk 135/95

 

Last modified on
0

Posted by on in WOD

CrossFit Farmer Carry Strength WOD

Strength

3x300' Farmer Carry

3x6-8 Batwing Row

Workout

For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)

 

Last modified on
0

Posted by on in WOD

CrossFit Thruster WOD

Shoulder Mobility Work

Workout

For Time:

21-15-9

cal Row

Front Squat 95/65

15-12-9

Toes to Bar

Hang Squat Clean 95/65

12-9-6

Bar Over Burpee

Thruster 95/65

 

Last modified on
0

Posted by on in WOD

CrossFit Milton 868 Push Jerk Day

Strength

Find Heavy

3 Push Jerk

4x1 Minute Plank

Workout

15 Minute AMRAP

60 Double Under

20/15 cal Bike

10 Push Jerk 165/110

Last modified on
0

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo