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Posted by on in WOD

CrossFit Makes you Better

Strength

3x5 Strict Pull Up

0r 3 Weighted Pull Up

3x8 Front Squat

Workout

"Chest Hair"

For Time:

25 Thruster 95/65

400m Run

25 Chest to Bar Pull Up

400m Run

25 Thruster 95/65

 

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Posted by on in WOD

CrossFit Hang Squat Snatch Day

Strength

Build to Heavy

Single Hang Squat Snatch

4x20 Alt V-Up Toe Touch

Workout

9 Min AMRAP

10 Hang Squat Snatch 75/55

30 Double Under

 

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Posted by on in WOD

CrossFit 868 Milton Deck of Cards Workout

Workout

"Deck of Cards"

52 Cards For Time

As a Class Team

Hearts: Devil Press

Diamonds: Single Arm OHS

Spades: Burpee

Club: Ab Mat Sit Up

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CrossFit Milton 868 Dumbbell Day

Strength

3x 20 Seconds Each

DB Romanian Deadlift

Hallow Hold

DB Strict Shoulder Press

Arch Hold

DB Plank Row

2x Toes to Bar Progression

Workout

"Eighteen Wheeler"

18 Min AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Alt DB Snatch

9 Toes to Bar

 

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CrossFit Sled Push Day

Strength

Build to Heavy

Set of 5 Deadlift

4x1 Minute Plank

Workout

Teams of 3

25 Min Cap

100 DL 135/95

200m Sled Push

75 DL 185/135

200m Sled Push

50 DL 225/155

200m Sled Push

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Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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