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Posted by on in WOD

CrossFit Sled Push


15 Minute to Build

to Heaviest Possible Complex

1 OHS + 1 Snatch Balance

3xME Crunches


6 Rd/Time

50m Sled Push 45/35

5 Burpee Box Jump 24/20

5 Push Press 135/95

Last modified on

Posted by on in WOD

CrossFit Partner AMRAP


10 Min Alternating EMOM

a. ME Strict or Weighted

Pull Up

b. 100m MB Run


20 Min Partner AMRAP

*Partner does one full round @ a time

5 cal Row

7 Pull Up

9 KB Swing 24/20

Last modified on

Posted by on in WOD

CrossFit handstand Fun



+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold


15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

Last modified on

Posted by on in WOD

CrossFit Row


5x3 Squat Snatch

*Work Up

5x2 Snatch Grip Deadlift

*Pause at knee

3x1 Minute Plank Hold


12 Minute EMOM

a. ME cal Row in 40 Seconds

b. ME Burpee

c. ME Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit Med Ball Carry


6x6 Back Squat

5x10 GHD MB Sit Up


For Time:

50/35 cal Bike/Row

100 Double Under

800m MB Run

100 Double Under

50/35 cal Bike/Row

Last modified on


Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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