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Posted by on in WOD

CrossFit Makes you Better

Strength

3x5 Strict Pull Up

0r 3 Weighted Pull Up

3x8 Front Squat

Workout

"Chest Hair"

For Time:

25 Thruster 95/65

400m Run

25 Chest to Bar Pull Up

400m Run

25 Thruster 95/65

 

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Posted by on in WOD

CrossFit Hang Squat Snatch Day

Strength

Build to Heavy

Single Hang Squat Snatch

4x20 Alt V-Up Toe Touch

Workout

9 Min AMRAP

10 Hang Squat Snatch 75/55

30 Double Under

 

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Posted by on in WOD

CrossFit 868 Milton Deck of Cards Workout

Workout

"Deck of Cards"

52 Cards For Time

As a Class Team

Hearts: Devil Press

Diamonds: Single Arm OHS

Spades: Burpee

Club: Ab Mat Sit Up

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CrossFit Milton 868 Dumbbell Day

Strength

3x 20 Seconds Each

DB Romanian Deadlift

Hallow Hold

DB Strict Shoulder Press

Arch Hold

DB Plank Row

2x Toes to Bar Progression

Workout

"Eighteen Wheeler"

18 Min AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Alt DB Snatch

9 Toes to Bar

 

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CrossFit Sled Push Day

Strength

Build to Heavy

Set of 5 Deadlift

4x1 Minute Plank

Workout

Teams of 3

25 Min Cap

100 DL 135/95

200m Sled Push

75 DL 185/135

200m Sled Push

50 DL 225/155

200m Sled Push

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Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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