WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Man Maker

Strength

5x4/8 Front/Back

Squat @ 80%

4x15 MB GHD Sit Up

Workout

12 Min Alternating EMOM

a. 3 DB Man Maker 40/25

b. 50 Mountain Climber

Last modified on
0

Posted by on in WOD

CrossFit Matt Fraser Front Squat

Strength

3x4 Front Squat @ 60%

5x2 Knees to Elbow

+ 2 Toes to Bar

+ 1 Chest to Bar Pull Up

Workout

20 Min Alternating EMOM

a. 1 Power Clean

+ 3 Front Squat

+ 3 Push Press

+ 1 C&J 80% BW

b. 2 Killer Sprint

Last modified on
0

Posted by on in WOD

CrossFit Overhead Walking Lunges with Dumbbells

Strength

5x3 Squat Snatch

*Working form then adding weight

4x3 Weighted Pull Up or Pull Up Progression

Workout

4 Rd/Time

15 DB Thruster 40/25

10 OHWL w/DB 40/25

Last modified on
0

Posted by on in WOD

CrossFit Wall Climb

Strength

5x4/8 Front/Back

Squat @ 94% of Monday

4x20 Ab Mat Sit Up

Workout

12 Min EMOM

3 Power Snatch 95/65

2 Box Jump 24/20"

1 Wall Climb

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Strength

12 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

c. 45 Second Plank

Workout

For Time:

25 Pull Up

50 cal Row (600m Run)

100 KB SDLHP 24/20kg

50 Box Jump 24/20"

25 Pull Up

Last modified on
0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo