• Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Burpee


6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice


Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

Last modified on

Posted by on in WOD

CrossFit Plank


5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold


3 Rd/Time

21 Wallball 20/14

400m Run


Alt Tabata: Push Up & Plank Hold

Last modified on

Posted by on in WOD

CrossFit Front Squat


8x400m Run

*30 Second Rest


10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

Last modified on

Posted by on in WOD

CrossFit Dumbbell Man Maker


12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold


 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on

Posted by on in WOD

CrossFit Overhead Squat Brooke Ence


5x3 OHS *Work Up

4x25 MB Sit Up



5 Rd/Time

400m Run

15 OHS 95/65

Last modified on


Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook