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Posted by on in WOD

CrossFit Wallclimb Shoulder WOD


3x300' Single Arm

OH Carry

2xME Single Arm

Shoulder Press

Accumulate 90 Wall

Facing HS Hold


15 Min AMRAP

5 Power Snatch 115/80

10 OHS 115/80

15 Hang Power Clean 115/80

21/15 cal Row

50 Double Under

Last modified on

Posted by on in WOD

CrossFit Deadlift Day WOD


Build to Find

Heavy Set of 3 DL

4x15 MB GHD Sit Up


"Dead Ahead"

4 Rd/Time

21 Deadlift 135/95

15 Box Jump Over 24/20

9 Push Jerk 135/95


Last modified on

Posted by on in WOD

CrossFit Farmer Carry Strength WOD


3x300' Farmer Carry

3x6-8 Batwing Row


For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)


Last modified on

Posted by on in WOD

CrossFit Thruster WOD

Shoulder Mobility Work


For Time:


cal Row

Front Squat 95/65


Toes to Bar

Hang Squat Clean 95/65


Bar Over Burpee

Thruster 95/65


Last modified on

Posted by on in WOD

CrossFit Milton 868 Push Jerk Day


Find Heavy

3 Push Jerk

4x1 Minute Plank


15 Minute AMRAP

60 Double Under

20/15 cal Bike

10 Push Jerk 165/110

Last modified on


Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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