WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Turkish Get Up

Strength

10 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

Workout

3 Rd/Time

50 Double Under

40 Ab Mat Sit Up

30 Pistol

20 Front Rack DB

Walking Lunge 35/20

10 Turkish Get Up

Last modified on
0

Posted by on in WOD

CrossFit Conditioning

Conditioning

6x400m Run

*30 Second Rest Between

Workout

"Grace"

30 Clean & Jerk 135/95

For Time

Last modified on
0

Posted by on in WOD

CrossFit Max Effort Burpee Box Jump

Strength

5x2 Power Snatch

+ 2 OHS *Add Each Set

4x30 Second Hallow Rock

+ 10 Leg Lift

Workout

4x4 Min AMRAP

24 Push Press 75/55

20 Renegade Row 40/25

16 Ab mat Sit Up

Max Burpee BJ in Remaining Time

1 Min Rest

Last modified on
0

Posted by on in WOD

CrossFit Karen Deadlifts

Strength

14 Min EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 30 Seconds Hallow Rock

Workout

"Karen Deadlifts"

150 Wallball 20/14

*EMOM 5 Deadlift 225/155

Last modified on
0

Posted by on in WOD

CrossFit Alien DB Squat Clean

Strength

15 Min Alternating EMOM

a. 6-8 Bench Press

b. 50 Double Crunch

c. Big Clean Complex *Adding Weight

Workout

21-15-9

DB Squat Clean 50/35

HSPU

*200m Run End of Each Round

Last modified on
0

Posted by on in WOD

CrossFit Double Under

Strength

4x4/8 Front/Back

Squat @ 70%

4x20 MB GHD Sit Up

Workout

18 Min AMRAP

60 Double Under

30 cal Row

15 OHS 105/75

5 Chest to Bar Pull Up

Last modified on
0

Posted by on in WOD

CrossFit DB Squat Snatch

Strength

OHS Mobility

5x4 DB Squat Snatch

*Work up to AHAP

3x15 Side Crunch Each Side

Workout

4x4 Minute AMRAP

400m Run

10 Over the Bar Burpee

Max Power Snatch 75/55

1 Minute Rest

Last modified on
0

Posted by on in WOD

CrossFit Fun

Skill

20 Min

Handstand/ HS Walk Practice

3x15 GHD MB Russian Twist

Workout

"Fran"

21-15-9

Thruster 95/65

Pull Up

Core

100 Ab Mat Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Plate Work

Strength/Core

Tabata:

Squat W/Plate

Alternating Hallow Rock

& Med Ball Leg Lift

Workout

6 Rd/Time

10 Ground to OH 45/35

10 Reverse OH Lunge 45/35

20 Over the Plate Jump

200m Run

Last modified on
0

Posted by on in WOD

CrossFit Pull Up

Strength

25 Min to

Find 1 RM Front & Back Squat

Workout

"Jackie"

For Time:

1000m Row

50 Thruster 45/35

30 Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Kettlebell Swing

Strength/Skill

5x5 Weighted Ring Dip

4x3 Weighted Pull Up

Workout

3 Rd

400m Run

30 KB Swing 24/20

20 Double Under

Last modified on
0

Posted by on in WOD

CrossFit DB Squat Snatch

Strength

Find 1 RM

Squat Snatch

Workout

21-15-9

DB Squat Snatch 35/20

Ring Dip

Core

3 Rd

20 MB Russian Twist

20 Floor Sweeper

Last modified on
0

Posted by on in WOD

CrossFit Bench Press

Strength

18 Min Alternating EMOM

a. 6-8 Bench Press

b. Handstand Walk Practice

Workout

4 Rd: 3 Min AMRAP

15 Hang Power Clean 135/95

15 Wallball 20/14

100m Sprint

1 Minute Rest

Last modified on
0

Posted by on in WOD

CrossFit Conditioning

Conditioning

6x400m Run

*30 Second Rest Between

Workout

12 Min AMRAP

12 Box Jump Over 24/20

12 Toes to Bar

12 KB Clean & Jerk 20/16

Last modified on
0

Posted by on in WOD

CrossFit Turkish Get Up

Strength

4x16 Front Rack

Walking Lunge

Tabata: Alternating

Turkish Get Up & Hallow Rocks

Workout

4 Rd/Time

25 Push Up

20 Goblet Squat 24/20

15 Push Press 115/85

10 GHD Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Fun

Strength

5x7/13 Front/Back

Squat @ 65%

4x1 Min Plank

Workout

20 Min Alternating EMOM

a. 12 cal Row/Bike

b. 6-10 Strict HSPU

Last modified on
0

Posted by on in WOD

CrossFit Snatch

Strength

5x1 Squat Snatch

+ 2 Snatch Balance

+3 Snatch Pull

4x1 Plank Hold

Workout

4 Rd/Time

400m Run

18 Wallball 20/14

15 KB Swing 24/20

12 SDLHP 75/55

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Pistol Each Side

+ 5 OHS + 5 Reverse Lunge Each Side

4x10 BB Ab Rollout

Workout

12 Min AMRAP

200m Run

2 Wallclimb

6 Shoulder Tap Each Side

Last modified on
0

Posted by on in WOD

CrossFit Clean & Jerk Max

Strength

Find 1 RM

Clean & Jerk

Workout

5 Rd: 1 Minute Each

Power Snatch 75/55

Burpee

cal Row/Sprint

Rest

Last modified on
0

Posted by on in WOD

CrossFit Thruster

Strength

5x5 Strict Shoulder Press

5x15 GHD Med Ball Sit Up

Workout

10-1 Minute Rounds

3 Thruster 95/65

Killer Sprint

Max Pull Up

1 Minute Rest

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo