• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Recent blog posts

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CrossFit DB Bulgarian Split Squat

Strength

3x5 Each Side Bulgarian Split Squat

4x15 Each Side Plank Raise

Workout

18 Minute AMRAP

30/21 cal Bike or Row

30 Ab Mat Sit Up

20 DB Step Up 20" 35/20#

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CrossFit I love squat WOD

Strength

3x3 Squat Snatch

4x1 Minute Plank Hold

Workout

Teams of 3:

0-5 Min Max Front Squat

5-10 Min Max cal Row

10-13 Rest

13-18 Max Back Squat

18-23 Max 100m Sprint

*Increase Load Every 30 Rep

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CrossFit Overhead Squat Power Snatch Run Workout

Strength

3x5 Behind Neck Push Press

3x8 Back Extention

+ 15 Russian Twist w/DB

Workout

For Time:

200m Run 21 Power Snatch 95/65

200m Run 21 OHS 95/65

200m Run 15 Power Snatch 95/65

200m Run 15 OHS 95/65

200m Run 9 Power Snatch 95/65

200m Run 9 OHS 95/65

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CrossFit Deadlift Push Up Workout

Strength

3x8 Bench Press

3x25 GHD Sit Up

Workout

9 Rd/Time

24 Push Up

8 Deadlift 215/135

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CrossFit Double Under Jump Rope

Skill

15 Minutes

Double Under &

Handstand/Walk Practice

Workout

For Time:

400m Run

50 Double Under

15 Toes to Bar

15 Pull Up

400m Run

50 Double Under

12 Toes to Bar

12 Pull Up

400m Run

50 Double Under

9 Toes to Bar

9 Pull Up

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CrossFit Double Under Jump Rope EMOM

Strength

5x7 Front Squat

*Work up

4x1 Minute Plank Hold

Workout

16 Min Alternating EMOM

Even: 10 HR Push Up

       + 20 Double Under

Odd: Max cal Row

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CrossFit Chest to Bar Pull Up

Warm Up

2x Pull Up Progression

2x200m Rowling *2 Burpee per 1m over/under

Workout

For Time:

30 Chest to Bar Pull Up

800m Run

15 Power Snatch 135/95

800m Run

15 Power Snatch 135/95

800m Run

30 Chest to Bar Pull Up

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CrossFit Lateral Burpee

Strength

5x3 Push Press

+ 1 Push Jerk

4x15 Side Crunch Each Side

Workout

Buy In: 1000m Row

3 Rd/Time

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95

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CrossFit Workout We Remeber 9/11

Skill

5x1-2 Minutes

HS/Handstand Walk

Practice

4x20 Med Ball GHD Sit Up

Workout

"We Remember"

For Time:

2001 m Row

4 Rd

9 KB Swing 24/20kg

11 Goblet Reverse Lunge 24/20kg

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CrossFit Everyone Hates Thrusters

Strength

Find Heavy 3

Thruster Set

3x50 Deadbug

Workout

2 Rd/Time

400m Run

21 Thruster 95/65

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CrossFit Milton Burpee Box Jump AMRAP

Strength

5x3 Split Jerk

*Work Up

4x15 Side Plank Raise Each Side

Workout

16 Min AMRAP

50 Alternating DB Snatch 50/35

40 Wallball 20/14

30 GHD Sit Up

20 Burpee Box Jump 24/20"

100m MB Run

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CrossFit Bocdy Weight Work Out Push Up

Strength

5x5 Back Squat

4x1 Minute Plank Hold

Workout

For Time:

30/21 cal Row

2 Rd

5 Strict Pull Up

10 Push Up

15 Air Squat

20 Sit Up

30/21 cal Row

2 Rd

30/21 cal Row

1 Rd

30/21 cal Row

1 Rd

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CrossFit Push Jerk Partner WOD

Warm Up

3 Rd

200m Rowling

*2 MB Clean Every m over/under

Workout

Teams of Two

30 Min Cap

For Time:

400m MB Run

3 Rd: 30 DL

        25 Hang Power Clean

        20 Push Jerk 135/95

400m MB Run

2 Rd

400m MB Run

1 Rd

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CrossFit Power Snatch

Strength

Build to a Heavy

3 Position Power Snatch

Workout

12 Min AMRAP

12 Lateral Over the Bar Burpee

9 Power Snatch 115/75

6 Chest to Bar Pull Up

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CrossFit Box Jumps

Strength

6x4 Deadlift

Double Under Practice

Workout

18 Minute AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Box Jump 24/20

9 Toes to Bar

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CrossFit Proper Air Squat

Strength

5x3 Strict Press

*Work up to a Heavy 3

Workout

5 Min AMRAP

600m Run

1 Round Cindy

Max Effort C&J 135/95

Rest 3 Minute

5 Min AMRAP

400m Run

2 Round Cindy

Max Effort C&J 155/105

Rest 3 Minute

5 Min AMRAP

200m Run

3 Round Cindy

Max Effort C&J 185/135

 

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CrossFit DB Goblet Squat

Strength

5x5 Front Squat

4x1 Minute Handstand Practice

Workout

24-20-16-12

cal Bike/Row

DB Snatch 50/35

cal Bike/Row

DB Goblet Squat 50/35

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CrossFit Cardio Row Burpee Jump Rope Day

Strength

4x Big Clean Complex

*Working Up

3x1 Minute Plank Hold

Workout

6 Rd

1 Minute cal Row

1 Minute Double Under

1 Minute Burpee

1 Minute Rest

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CrossFit Brooke Ence Overhead Squat

Strength

5x2 Pausing OHS

4x20 GHD MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

 

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CrossFit Goblet Reverse Lunge

Skill

10 Minute

Double Under

Workout

5 Rd/Time

500m Row

10 KB Clean 24/16

16 KB Goblet Reverse Lunge 24/16

24 Ab Mat Sit Up

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Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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