• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Recent blog posts

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CrossFit KB Goblet Squat

Strength

9 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

For Time:

1000m Row/800m Run

20 One Arm DB Snatch

40 Goblet Squat

800m Row/600m Run

16 One Arm DB Snatch

36 Goblet Squat

600m Row/400m Run

12 One Arm DB Snatch

30 Goblet Squat

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CrossFit Kettle Bell WOD

Strength

20 Min to

Work Up to

1 RM Squat Snatch

Workout 

12 Min Alternating EMOM

a. 20 KB Swing 24/20

b. 20 Lunge Jump

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CrossFit Fun

Strength

15 Minutes

to Find 1 RM

Clean & Jerk

Workout

20 Min EMOM

Even: 10 cal Row/Bike/150m Run

Odd: 10 HSPU

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CrossFit Back Squat

Strength

5x7/13 Front/Back

Squat @ 65%

4x25 Ab Mat Sit Up

Workout

4 Min AMRAP

18 OHS 75/55

18 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

15 OHS 95/65

15 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

12 OHS 115/75

12 Bar Facing Burpee

Max cal Row

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CrossFit Push Press

Strength

10 Min Alternating EMOM

a. 50' Bear Crawl

b. 15 Med Ball Clean

Workout

7 Rd/Time

21 Push Press 75/55

100m Sprint

9 Back Extension

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CrossFit Legless Rope Climb

Skill

10 Min Alternating EMOM

a. 8 HSPU

b. 1 Legless Rope Climb

Workout

30-20-10

Deadlift 185/135

Med Ball Clean

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CrossFit Handstand Push Up

Strength

5x5 Back Squat

4x10 Banded Good Morning

Workout

For Time:

400m Run

26 HSPU

400m Run

26 Kb Swing 24/16

400m Run

26 Wallball 20/14

400m Run

26 GHD Sit Up

400m Run

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CrossFit Push Up

Strength

6x2 Squat Clean

+ 1 Jerk

4x1 Min Plank

Workout

12 Min Alternating EMOM

a. 10 cal Row/Bike

b. 15 Thruster 65/45

c. 7 Chest to Bar Pull Up

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CrossFit DB Thruster

Conditioning

6x200m Run

*15 Second Rest Between

Workout

30-20-10

DB Thruster 50/35

Toes to Bar

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CrossFit Bench Press

Strength

14 Min Alternating EMOM

a. 3 Squat Snatch *Work Up

b. 10 Med Ball GHD Sit Up

Workout

5 Rd/Time

200m Run

10 Bench Press 135/95

5 Box Jump 30/24"

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CrossFit GHD Sit Up

Strength

5x8 Bench Press

4x15 Side Plank Raise Ea Side

Workout

27-21-15-9-3

Power Snatch 75/55

Wallball 20/14

GHD Sit Up

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CrossFit Conditioning

Skill

10 Min Practice

Rope Climb

   &

Double Under

Conditioning

7 Min Run/Row/Bike

30 Second Rest

6 Min Run/Row/Bike

30 Second Rest

5 Min Run/Row/Bike

30 Second Rest

4 Min Run/Row/Bike

15 Second Rest

3 Min Run/Row/Bike

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CrossFit Making People Better

Strength

12 Min Alternating EMOM

a. 2 Squat Clean

+ 1 Jerk *Work Up to 75%

b. Handstand Walk Practice

Workout

3 Rd/Time

10 Deadlift 155/105

10 Burpee BJ 24/20

10 Hang Power Clean 155/105

10 HSPU

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CrossFit Toes to Bar

Strength

10 Min Alt EMOM

a. 15 KB Swing 24/20

b. 10 Thruster 95/65

Workout

10 Min EMOM

7 Toes to Bar

7 Burpee

Core

4x1 Min Plank

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CrossFit Front Squat

Strength

7 Min EMOM

1 Squat Snatch

+ 2 Power Snatch

+ 3 OHS

Workout

For Time:

400m Run

40 DB Lunges 50/35

400m Run

30 Pull Up

400m Run

20 Front Squat 155/105

400m Run

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CrossFit No One Likes Thrusters

Conditioning

6x1:30 Min Run

15 Second Rest

Workout

10 Min EMOM

5 Burpee

+

5 Thruster 115/80

Core

4 Rd

1 Min Plank

15 Side Crunch

15 Side Plank Raise

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CrossFIt Camille Split Jerk

Strength

10 Min Alternating EMOM

a. 2 Power Clean

+ 2 Front Squat

b. 3 Split Jerk

Workout

14 Min AMRAP

10 Burpee Box Jump 24/20

14 DB Front Rack Walking Lunge 50/35

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CrossFit Fun

Strength

5x3-6 Strict HSPU

4x25 Ab Mat Sit Up

Workout

3x50 DU

   20 Wallball 20/14

   25 cal Row/400m Run

2x50 DU

   20 Wallball 20/14

   20 cal Row/300m Run

1x50 DU

   20 Wallball 20/14

   15 cal Row/200m Run

30 Minute Cap

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CrossFit Snatch Balance

Strength

10 Min Alt EMOM

a. 2 Power Snatch

+ 2 OHS *Add weight each set

b. 5 Back Squat *AHAP

Workout

3 Rd/Time

5 Strict Pull Up

10 Ring Dip

15 Front Squat 135/95

20 Push Jerk 135/95

25 cal Row/400m Run

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CrossFit cal Row

Strength

5x8 Front Squat

4x6 Bench Press

Workout

4 Rd

Min 1: 1 Round Cindy

(5 Pull Up, 10 Push Up, 15 Air Squat)

Min 2: 12 cal Row/Bike

Min 3: ME C & J 135/95

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Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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