• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Back Squat *AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

5 Rd/E3MOM

1. 200m Run + 40 Air Squat

2. 200m Run + 20 Push Up

3. 200m Run + 40 Walking Lunge

4. 200m Run + 20 Shoulder Tap

5. 200m Run + 12 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Burpee

Skill

6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice

Workout

Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Plank

Strength

5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold

Workout

3 Rd/Time

21 Wallball 20/14

400m Run

Core

Alt Tabata: Push Up & Plank Hold

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Conditioning

8x400m Run

*30 Second Rest

Workout

10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Dumbbell Man Maker

Strength

12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold

Workout

 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat Brooke Ence

Skill/Strength

5x3 OHS *Work Up

4x25 MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Classic Clean and Jerk

Strength

20 Min to

Find 1 RM Clean & Jerk

Workout

For Time:

54 Deadlift 115/80

54 Double Under

54 Power Clean 115/80

54 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Hang Power Snatch

Strength

5x3 Squat Snatch

*Work form then add weight

4x20 GHD Sit Up

Workout

3 Rd/Time

25 Hang Power Snatch 75/55

50 Double Under

400m Run

Last modified on
0

Posted by on in WOD

CrossFit Camille Back Squat

Strength

20 Min to

Find 1 RM Front Squat

4x20 Second L-Sit Hold

Workout

For Time:

21 Back Squat 135/95

400m Run

21 Front Squat 135/95

400m Run

21 Deadlift 135/95

400m Run

21 Shoulder to Overhead 135/95

Last modified on
0

Posted by on in WOD

CrossFit Ring Row

Skill

15 Min Handstand/HS Walk Practice

4x1 Minute Plank Hold

Workout

For Time:

25 Ring Row

100 Double Under

*Every miss 5 Burpee

75 KB Swing 24/16

*Every set down 1 Wallclimb

25 Hang Power Clean 95/65

Last modified on
0

Posted by on in WOD

CrossFit Med Ball Clean

Strength

15 Min to

Find 1 RM Strict

Shoulder Press

4x25 Ab Mat Sit Up

Workout

3 Rd/Time

50 Med Ball Clean 20/14

800m Run

Last modified on
0

Posted by on in WOD

CrossFit Hard

Skill

10 Minute EMOM

Even: 4 OHS

+ 3 Snatch Balance

+ 2 Hang Squat Snatch

Odd: 15 MB GHD Sit Up

Workout

For Time:

50 SDLHP 95/65

45 Air Squat

40 Pull Up

35 Box Jump 24/20

30 Toes to Bar

25 Push Up

20 Sit Up

15 Burpee

10 HSPU

5 OHS 95/65

 

Last modified on
0

Posted by on in WOD

CrossFit Double Under Jump Rope

Strength

7x3 Push Press

*Work up to AHAP

4x1 Min Plank Hold

Workout

For Time:

100 Touch & Go Ground to OH 75/55

*Every Rest 10 Sit Up

100 Double Under

*Every Miss 10 Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Wallball

Strength

5x5 Back Squat @ 75%

5x30 Second L-Sit Hold

Workout

5 Rd/Time

20 Wallball 20/14

10 Power Clean 145/105

 

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Swings

Conditioning

10x200m Run

*20 Seconds Between

20 Min Cap

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

Last modified on
0

Posted by on in WOD

CrossFit Inch Worm Dead Lift Workout

Skill

10 Min EMOM

Even: 5 Strict HSPU

or Practice

Odd: 5 Strict Ring Dip

Workout

21-15-9

Deadlift 245/165

Burpee Box Jump 24/20

Inch Worm

Last modified on
0

Posted by on in WOD

CrossFit Ring Row Feet on Box

Conditioning

4x800m Run

+ 10 Strict Ring Row

Workout

For Time:

20 KB Swing 24/20

16 Thruster 135/95

15 KB Swing 24/20

12 Thruster 135/95

10 KB Swing 24/20

8 Thruster 135/95

Last modified on
0

Posted by on in WOD

CrossFit Snatch and Burpee

Workout

For time:

2 Rd

10 Snatch 175/125

12 Burpee

2 Rd

10 Snatch 115/75

12 Burpee

Core

4 Rd

1 Minute Plank Hold

7 Strict Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Pistol

Skill

15 Minutes

Kipping/Handstand

Walk Practice

Workout

For Time:

9 Muscle Up

50' Handstand Walk

36 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

45 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

54 Pistol

Last modified on
0

Posted by on in WOD

CrossFit Bench Press

Workout

"Linda"

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 295/220

Bench Press 195/135

Squat Clean 145/105

Core

3 Rd

25 Sit Up

10 DB Side Crunch

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo