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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Recent blog posts

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CrossFit Burpee

Strength

5x3 Snatch Balance

*Work form then add weight

4x8 Back Extension

Workout

21-18-15-12-9-6-3

cal Row/Bike

KB Swing 24/20

Burpee

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CrossFit Ring Dip

Strength

6x2/4 Front/Back

Squat @ 100%

5x15 In & Out

+ 15 Russian Twist

Workout

10 Min Alternating EMOM

a. 10-15 Burpee

b. 8-12 Ring Dip

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CrossFit Row

Strength

5x5 Hang Power Snatch

*AHAP

4x16 Front Rack

DB Walking Lunge

Workout

For Time:

1600m Row

100 Sit Up

800m Row

50 Push Up

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CrossFit KB Swing

Strength

6x2/4 Front/Back

Squat @ 94% of Monday

4x1 Minute Plank Hold

Workout

12 Minute AMRAP

20 Double Under

15 KB Swing 24/20

10 Push Press 115/75

5 Chest to Bar Pull Up

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CrossFit Power Clean

Strength

5x3 Power Clean

+ 3 Hang Power Clean

+ 2 Split Jerk

4x20 GHD Sit Up

Workout

2 Rd

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

5 Power Clean 155/105

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

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CrossFit DB Snatch

Strength

6x2/4 Front/Back

Squat @ 95%

5x5 Strict Toes to Bar

Workout

18.0

21-15-9

DB Snatch 50/35

Over the DB Burpee

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CrossFit Floor Sweeper

Strength

3x4 Front Squat

@ 60%

4x3 Weighted Ring Dip

or As Strict as possible

Workout

3 Rd/Time

50 Air Squat

25 Floor Sweeper 95/65

10 Ring Push Up

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CrossFit DB Man maker

Skill

5x5 HSPU

+ 1 Min HS Walk Practice

4x15 Seconds L-Sit Hold

Workout

"Samson"

18 Min AMRAP

3 DB Man Maker 40/25

6 DB Snatch

9 Burpee

12 DB Clean & Jerk

15 cal Row/Bike

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CrossFit Ab Mat Sit Up

Strength

 5x3/6 Front/Back

Squat @ 90% of Monday

Work Muscle Up & Pull Up Skills

Workout

For time:

50 Sit Up

50 Double Under

40 Sit Up

40 Walking Lunge

30 Sit Up

30 Burpee

20 Sit Up

20 Wallball 20/14

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CrossFit DB Step Up

Strength

5x3 Push Jerk

*Work up to AHAP

4x15 MB GHD Sit Up

Workout

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Up

DB Step Up 24/20" 40/25#

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CrossFit Arnold Front Squat

Strength

5x3/6 Front/Back

Squat @ 90%

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

5 Rd/Time

15 Air Squat

10 Burpee

15 Push Up

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CrossFit Single Arm Overhead Squat

Strength

3x4 Front Squat

@ 60%

5x3 OHS

*Light, working form and mobility

Workout

20 Min AMRAP

10 Box Jump 24/20

15 Single Arm DB OHS 40/25

20 GHD Sit Up

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CrossFit Row Conditioning

Conditioning

25 Minute Clock

5 Rounds/Row or Bike

50 Seconds on-10 Seconds off

40 Seconds on-20 Seconds off

30 Seconds on-30 Seconds off

20 Seconds on-40 Seconds off

10 Seconds on-50 Seconds off

Workout

10 Minute AMRAP

10 KB Snatch 20/12kg

10 OHWL 45/35

1 Rope Climb

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CrossFit Handstand Push Up

Strength

5x3/7 Front/Back

Squat @ 94% of Monday

4x15 MB GHD Sit Up

Workout

12-9-6

Power Clean 135/95

HSPU

-100 Mountain Climber-

6-9-12

Power Clean 135/95

HSPU

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CrossFit MB Clean

Strength

"Prison Tuesday"

5 Rd AHAP

10 DB Bench Press

ME Strict Pull Up

10 BB Curl

10 BB Skull Crusher

10 Each Side DB Hammer Curl

ME Strict Dip

Workout

15 Min AMRAP

20 MB Clean 20/14

10 Burpee

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CrossFit Power Snatch

Strength

5x3/7 Front/Back

Squat @ 85%

4x1 Min Plank Hold

Workout

"King Snatch"

5 Rd/Time

5 Chest to Bar Pull Up

10 Power Snatch 95/65

15 cal Row

20 Sit Up

25 Double Under

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CrossFit WOD Deadlift and over the bar Burpee

Strength

3x4 Front Squat

@ 60%

3x3 Ring Muscle Up

or 5 Ring MU Progression

Workout

10 Rd/Time

5 Deadlift 275/185

10 Over the Bar Burpee

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CrossFit Pistol

Conditioning

3x800m Row/Bike

1x600m Row/Bike

1x400m Row/Bike

1x200m Row/Bike

Workout

For Time:

10 Alternating Pistol

50' Handstand Walk

20 Alternating Pistol

75' Handstand Walk

30 Alternating Pistol

100' Handstand Walk

40 Alternating Pistol

125' Handstand Walk

50 Alternating Pistol

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CrossFit Squat Snatch Clean & Jerk and Double Under

Strength

5x4/8 Front/Back

Squat @ 94% of Monday

4x1 Min Plank

Workout

12 Min EMOM

1 Squat Snatch

3 Clean & Jerk

30 Double Under

135/95

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CrossFit Behind the Neck Snatch Grip Push Press

Strength

4x5 Behind the Neck

Snatch Grip Push Press

3x15 Each Side DB

Bent Over Row

Workout

15-12-9-6-3

Power Clean 135/95

Pull Up

Ab Mat Sit Up

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Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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