• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Chest to Bar Pull Up

Strength

5x5 Front Squat

*AHAP

4x25 Second L-Hang

Workout

For Time:

200m Run

10 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

800m Run

30 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

200m Run

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Posted by on in WOD

CrossFit Ring Push Up

Skill

5x2 Minute

Handstand/HS Walk Practice

4x6 Ring Push Up

Workout

15-12-9-6-3

Power Clean 135/95

Bar Facing Burpee

Core

100 Ab Mat Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Bar Facing Burpee

Skill

6x1 Snatch Balance

+ 2 OHS

+ 2 Squat Snatch

5x3 Kip/Strict or Weighted Pull Up

Workout

For Time:

30 Squat Snatch @ 70%

*3 Bar Facing Burpee on the top of every minute

Core

4 Rds

10 Hallow Rock

10 Second Arch Hold

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CrossFit Chipper Workout

Strength

5x12 BB Overhead Walking Lunge

4x25 Seconds L-Sit Hold

Workout

For Time:

25 Walking Lunge

200m Run

20 Pull Up

200m Run

25 Box Jump 24/20

200m Run

20 Ring Dip

200m Run

25 KB Swing 24/16

200m Run

20 DB Hang Squat Clean 35/25

200m Run

25 Wallball 20/14

200m Run

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CrossFit Chest to Bar Pull Up Julie Foucher

Strength

6x1 Turkish Get Up Each Side

4x12 Reverse Lunge

Workout

20 Min AMRAP

5 Chest to Bar Pull Up

10 Wallball 20/14

15 KB Swing 24/16

20 Double Under

Last modified on
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Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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