• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Overhead Squat

Strength

5x2 Squat Snatch

+ 2 OHS

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

5 Rd/30 Min Cap

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

-1 Min Rest Between Rounds-

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Posted by on in WOD

CrossFit Bear Complex

Strength

6x4 Back Squat

*3 Second Pause @ Bottom

5x15 MB GHD Sit Up

Workout

20 Min AMRAP

Partner Split

50 cal Bike/Row/800m Run

50 Power Clean 135/95

40 cal/600m Run

40 Push Jerk 135/95

30 cal/400m Run

30 Front Squat 135/95

20 cal/200m Run

20 Bear Complex 135/95

Last modified on
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CrossFit Snatch and Run

Strength

10 Min Alternating EMOM

a. ME Legless Rope Climb

b. Handstand Walk Practice

Workout

5 Rd/Time

400m Run/500m Row

20 DB Snatch 50/40

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CrossFit Bear Crawl

Strength

5x5 Standing Strict

DB Shoulder Press *AHAP

4x20 MB GHD Sit Up

Workout

For Time:

100 Front Rack Walking Lunge 95/65

*50' Bear Crawl Every Bar Drop

100 Wallball 20/14

*5 Burpee Every Ball Drop

 

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Posted by on in WOD

CrossFit Hang Power CLean

Strength

4x3 Deadlift

*3 second pause @ top

3x8 Front Squat

3xME L-Sit

Workout

5 Min AMRAP

800m Run

ME "DT" 155/105

Rest 1 Minute

5 Min AMRAP

600m Run

ME "DT"

Rest 1 Minute

5 Min AMRAP

400m Run

ME "DT"

 

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Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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