• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit 868 Double Under Day

Skill

5x1 Min Double Under Practice

4x20 GHD MB Sit Up

Workout

"Slap Happy"

5 Min

Buy In: 100 DU

12 Front Squat 95/65

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

12 Front Squat 115/80

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

4 Front Squat 135/95

4 Burpee Box Jump 24/20"

Last modified on
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Posted by on in WOD

CrossFit 868 Heavy Power Clean DAY

Strength

Build to Heavy

Complex

1 Hang Power Clean

+ 1 Power Clean

4x20 Seconds Each

Left, Right, Front Plank Hold

Workout

For time:

15 Power Clean 155/115

600m Run

10 Power Clean

400m Run

5 Power Clean

200m Run

 

Last modified on
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Posted by on in WOD

CrossFit 868 Assault Bike Burpee Death Race

Strength

Build to Heavy

3 Weighted Pull Up

3x25 GHD Sit Up

Workout

"Death Race"

5 Rd/Time

15/10 cal Bike

10 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Bear Crawl WOD

Skill

5x1 Minute

HS/Handstand

Walk Practice

4x2 Ring Muscle Up

Progressions

Workout

For time:

150' Walking Lunge

150' Bear Crawl

30 Box Step Up 50/35

100' Walking Lunge

100' Bear Crawl

20 Box Step Up 50/35

50' Walking Lunge

50' Bear Crawl

10 Box Step Up 50/35

Last modified on
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Posted by on in WOD

CrossFit Double Under Jump Rope WOD

Strength

Build to Heavy

Set of 3 Push Jerk

4x15 Side KB Raise

Each Side

Workout

"Bel-Air"

15 Min AMRAP

40 Double Under

20 DB Clean & Jerk 50/35

40 Double Under

20/15 cal Row

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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