• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Dumbbell Strict Shoulder Press

Strength

5x3 Strict DB Shoulder Press

*As Heavy As Possible

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

5 Rd/Time

5 Squat Clean 155/105

10 Box Jump 24/20"

50 Double Under

Last modified on
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Posted by on in WOD

CrossFit Running Conditioning

Conditioning

Run 12 Minutes

Rest 3 Minutes

Run 9 Minutes

Rest 2 Minutes

Run 6 Minutes

Rest 1 Minute

Run 3 Minutes

Workout

10 Min AMRAP

10 SDLHP 95/65

10 KB Swing 24/16

Last modified on
0

Posted by on in WOD

CrossFit Back Squat

Strength

5x3 Power Snatch

+ 2 Snatch Balance

+1 Squat Snatch

4x1 Minute Plank Hold

Workout

2 Rd/Time

50 Sit Up

40 OHWL 45/35

30 Back Squat 135/95

20 HSPU

10 Front Squat 135/95

Last modified on
0

Posted by on in WOD

CrossFit Deadlift

Strength

5x8 Bench Press

4x3 Strict or Weighted Ring Dip

3x8 Back Extension

Workout

21-15-9

Deadlift 245/165

Box Jump 24/20

Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Clean & Jerk

Core

10 Minute Alternating EMOM

a. Handstand Work

b. 15 MB GHD Sit Up

Workout

21-15-9

Clean & Jerk 115/75

Burpee

15-10-5

9-6-3

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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