• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Overhead Squat

Strength

6x1 Squat Snatch

+2 Overhead Squat

+ 3 Snatch Balance

5x8 Bench DB Tricep Pullover

Workout

3 Rd/Time

800m Run

20 Toes to Bar

10 Hang Power Snatch 115/75

Last modified on
0

Posted by on in WOD

CrossFit handstand push up fun

Strength

10 Min Alternating EMOM

a. 5 Strict HSPU

b. 20 Russian Twist

Workout

10 Rd/Time

5 Squat Clean 135/95

100m Sprint

20 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Deadlift

Strength

5x5 Push Press *AHAP

4x3 Weighted Pull Up

Workout

15-12-9-6-3

Deadlift 225/155

30-24-18-12-6

GHD Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Rope Climb

Strength

5x5 Back Extension

+ 5 Deadlift

4x10 BB Ab Rollout

Workout

For Time:

50 cal Row/800m Run

25 Front Squat 115/80

5 Rope Climb

25 Back Squat 115/80

50 cal Row/800m Run

Last modified on
0

Posted by on in WOD

CrossFit MB Clean

Strength

8 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

"Daniel"

For Time

50 Pull Up

400m Run

21 Thruster 95/65

800m Run

21 Thruster 95/65

400m Run

50 Pull Up

Last modified on
0

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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