• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Handstand Work

Strength/Skill

4x4 Front Squat

+ 6 Back Squat

4xME Strict HSPU

+ 1 Minute Handstand Walk Practice

Workout

5 Rd

5 Push Press 135/95

10 Box Jump

15 Double Under

Last modified on
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Posted by on in WOD

CrossFit DB Squat Clean

Strength

7x1 Thruster

+ 1 Push Press

+ 1 Push Jerk

+ 1 Split Jerk

6x 15 Second L-Sit Hold

Workout

For Time:

100 DB Squat Clean 35/25

*EMOM 3 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Strength

4x5 OHS

*Work form then up in weight

3x4 Ring Muscle Up or Progression

Workout

2 Rd

2 Minute Max Effort

-Push Up

-Sit Up

-Air Squat

-Pull Up

-1 Minute Rest-

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Posted by on in WOD

CrossFit Master The PVC

Strength

10 Min EMOM

0-5 Min: 2 Snatch Balance

+ 1 Squat Snatch *Working up

5-10 Min: 2 Power Clean

+ 1 Split Jerk *Working up

Workout

27-21-15-12-9

cal Row

Wallball 20/14

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Posted by on in WOD

CrossFit Strict Shoulder Press

Strength/Skill

4x3 Strict Shoulder Press

*AHAP

3x2 Minute Rope Climb Practice

Workout

20 Min AMRAP

500m Row

400m Run

3 Rd of "Cindy"

(5 Pull up, 10 Push up, 15 Air Squat)

 

Last modified on
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Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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