• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Hard


10 Minute Alternating EMOM

Even: 9 Deadlift

Odd: 9 Toes to Bar


For Time:

25 OHS 95/65

10 KB Swing 24/16

25 Power Snatch 95/65

20 KB Swing 24/16

25 Push Press 95/65

30 KB Swing 24/16

Last modified on

Posted by on in WOD

CrossFit Hero Otis


5x200m Run

+ 50 Double Under (125 Single)



15 Minute AMRAP

1 Back Squat 1 1/2 BW

1 Shoulder Press 3/4 BW

1 Deadlift 1 1/2 BW

222, 333, 444...

Last modified on

Posted by on in WOD

CrossFit Burpee Pull Up


3x5 OHS

3x3 Snatch Balance

3x1 Hang Squat Snatch


10 Min EMOM

7-5 Burpee Pull Up


3 Rd

1 Min Plank Hold

10 Hanging Sit Up

Last modified on

Posted by on in WOD

CrossFit Burpee Box Jump



5x200m Run

+ 100m Walking Lunges


8 Minute EMOM

5 Back Squat 135/95

5 Burpee Box Jump

Last modified on

Posted by on in WOD

CrossFit Power Clean


5x5 Deadlift

4x1 Minute Plank Hold


5 Rd/Time

5 Clean & Jerk 135/95


20 Double Under

Last modified on


Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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