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Posted by on in WOD

CrossFit Toes to Bar


12 Min Alternating EMOM

a. 6-8 Strict HSPU

b. 6-8 Bulgarian Split Squat

c. 45 Second Plank


7 Rd E3MOM

400m Run/200m Run

12 Toes to Bar

Last modified on

Posted by on in WOD

CrossFit Hard


15 Min Build To Heavy Front Squat

5x5 Strict DB Shoulder Press


For Time:

800m Run

30 cal Row

25 Bar Facing Burpee

20 Cluster 115/80

Last modified on

Posted by on in WOD

CrossFit Overhead Squat


5x2 Squat Snatch

+ 2 OHS

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side


5 Rd/30 Min Cap

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

-1 Min Rest Between Rounds-

Last modified on

Posted by on in WOD

CrossFit Bear Complex


6x4 Back Squat

*3 Second Pause @ Bottom

5x15 MB GHD Sit Up


20 Min AMRAP

Partner Split

50 cal Bike/Row/800m Run

50 Power Clean 135/95

40 cal/600m Run

40 Push Jerk 135/95

30 cal/400m Run

30 Front Squat 135/95

20 cal/200m Run

20 Bear Complex 135/95

Last modified on

Posted by on in WOD

CrossFit Snatch and Run


10 Min Alternating EMOM

a. ME Legless Rope Climb

b. Handstand Walk Practice


5 Rd/Time

400m Run/500m Row

20 DB Snatch 50/40

Last modified on


Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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