• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit 868 Deadlift WOD


3x4 Front Squat

@ 60%

3x10 Strict DB

Shoulder Press




Deadlift 225/155

Toes to Bar

Last modified on

Posted by on in WOD

CrossFit Power Snatch WOD


20 Minutes to

Find Heavy Set of 5

Power Snatch


3 Rd/Time

10 Power Snatch 115/80

20 Box Jump Over 24/20

30 Wallball 20/14


Last modified on

Posted by on in WOD

CrossFit Chest to Bar Pull Up


4x7/13 Front/Back

Squat @ 65%

3x1 Minute Handstand Walk

or Muscle Up Practice


15 Minute AMRAP

50 Ab Mat Sit Up

40/30 cal Bike

30 Chest to Bar Pull Up

20 KB Power Clean 24/20

Last modified on

Posted by on in WOD

CrossFit 868 Milton Team 10k Row

Mobility Work


"Team 10k Row"

Teams of 3 Complete

10,000m Row

*Switching Every 250m

Last modified on

Posted by on in WOD

CrossFit 868 Heavy Kettlebell WOD


4x7/13 Front/Back

Squat @ 70%

3x1 Minute Plank Hold


For Time:


KB Swing 32/24kg


Last modified on


Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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