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Posted by on in WOD

CrossFit Power Clean WOD Annie


5x2 Hi Hang Power Clean

+ 2 Lo hang Power Clean

4x20 GHD MB Sit Up


20 Min AMRAP

7 Power Clean 135/95

7 Burpee

200m Run

Last modified on

Posted by on in WOD

CrossFit Mat Fraser Front Squat Heavy

Warm Up

1 Mile Bike

10 Ring Row

10 Light DB PP

10 Front Squat

10 Deadlift


"Dirty 30"

For Time:

30 Box Jump 24/20

30 Chest to Bar Pull Up

30 KB Swing 24/16

30 Front Squat 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlift 115/80

30 Wallball 20/14

30 Burpee

30 Double Under

Last modified on

Posted by on in WOD

CrossFit Assault BikeWOD


4x12 Front Rack

Walking Lunge *Work Up

4x12 MB GHD Sit Up


5 Rd 1 Minute Each

Wallball 20/14

DB Snatch 50/35

Bike cal


Last modified on

Posted by on in WOD

CrossFit Milton Conditioning WOD


5x1 Squat Snatch

+ 1 OHS + 1 Snatch Balance

3x15 Each Side Side Crunch & Side Plank Raise


For Time:

2k Row

150 Double Under

10 Rd "Cindy"

Last modified on

Posted by on in WOD

Power Clean


5x3 Hang Power Clean

4x1 Min Plank


For Time:

800m Run

21 Power Clean 155/105

400m MB Run

21 Burpee Box Jump 24/20"

Last modified on


Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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