• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Core WOD

Strength

3x7/13 FS/BS

@ 70%

4x25 Ab Mat Sit Up

Workout

5 Rd

21 Wallball 20/14

200' Farmer Carry

9 Strict HSPU

 

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Posted by on in WOD

CrossFit Bar Facing Burpee WOD

Strength

Find Max Reps:

Dips

Behind Neck Press @ 70%

200' Single Arm Farmer Carry

Supinated Bar Hang

Workout

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 155/105

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 135/95

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 95/65

21/15 cal

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Posted by on in WOD

CrossFit Box Jump Over WOD

Strength

12 Min Alternating EMOM

a. 6 Deadlift *Working up each round

b. 40 Second HS Hold/Walk

Workout

"Funny Bone"

21-15-9

KB Swing 32/24

Box Jump Over 24/20

Front Squat 135/95

 

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CrossFit Squat Max Day

Strength

Find 1 RM

Front Squat

Back Squat

200' Single Arm OH

Carry Each Side

Workout

"Double Bubble"

15 Min AMRAP

25 Double Under

5 Power Snatch 135/95

25 Double Under

5 Muscle Up

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Posted by on in WOD

CrossFit Shoulder Mobility

Shoulder Mobility Work

Workout

"Over Easy"

For Time:

50/35 cal Bike/Row

Then: 3 Rd

21 Chest to Bar Pull Up

15 OHS 115/80

9 Clean & Jerk 115/80

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Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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