• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit KB Swing

Strength

6x2/4 Front/Back

Squat @ 94% of Monday

4x1 Minute Plank Hold

Workout

12 Minute AMRAP

20 Double Under

15 KB Swing 24/20

10 Push Press 115/75

5 Chest to Bar Pull Up

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Posted by on in WOD

CrossFit Power Clean

Strength

5x3 Power Clean

+ 3 Hang Power Clean

+ 2 Split Jerk

4x20 GHD Sit Up

Workout

2 Rd

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

5 Power Clean 155/105

20 Box Jump 24/20

5 Power Clean 155/105

25 Wallball 20/14

Last modified on
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Posted by on in WOD

CrossFit DB Snatch

Strength

6x2/4 Front/Back

Squat @ 95%

5x5 Strict Toes to Bar

Workout

18.0

21-15-9

DB Snatch 50/35

Over the DB Burpee

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Posted by on in WOD

CrossFit Floor Sweeper

Strength

3x4 Front Squat

@ 60%

4x3 Weighted Ring Dip

or As Strict as possible

Workout

3 Rd/Time

50 Air Squat

25 Floor Sweeper 95/65

10 Ring Push Up

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Posted by on in WOD

CrossFit DB Man maker

Skill

5x5 HSPU

+ 1 Min HS Walk Practice

4x15 Seconds L-Sit Hold

Workout

"Samson"

18 Min AMRAP

3 DB Man Maker 40/25

6 DB Snatch

9 Burpee

12 DB Clean & Jerk

15 cal Row/Bike

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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