• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Back Rack Walking Lunge


4x12 Back Rack

Walking Lunge

4x1 Minute Plank


25 Minute EMOM

1. 15 KB Swing 24/16

2. 12/9 cal Bike

3. 30 Reverse Lunge

4. 15/12 cal Row

5. Rest

Last modified on

Posted by on in WOD

CrossFit Bench Press Strength


Build to a Heavy

Set of 3 Bench Press

4x20 MB GHD Sit Up


12 Min AMRAP

40 Double Under

20 Push Up

10 Toes to Bar


Last modified on

Posted by on in WOD

CrossFit Dumbbell Front Squat WOD


15 Min to

Find 1 RM Back Squat

2x8 Back Extension

Barbell Row



Teams of 2: 6 Rd Alt

12 Box Jump 30/24

21 DB Front Squat 50/35

500m Row


Last modified on

Posted by on in WOD

CrossFit 868 Milton Snatch Day


Every 90 Seconds

5 Snatch Grip Press

5 Min EMOM

2 Snatch Balance

12 Min E2MOM

2 Squat Snatch

*Adding Weight Each Set


12 Min AMRAP

9 Burpee Pull Up

18 Alternating DB Snatch 50/35

27 Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit DB Clean & Jerk WOD

Shoulder Mobility


20 Minute AMRAP

50 Double Under

35 Ab Mat Sit Up

20 Single Arm DB

Clean & Jerk 50/35

Last modified on


Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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