• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Posted by on in WOD

CrossFit toes to bar


3x2 Power Snatch

3x2 Snatch Pull

5x5 Back Squat



10 Toes to Bar

10 Burpee

Last modified on

Posted by on in WOD

CrossFit Double Under Jump Rope


10 Minute

Alternating EMOM

a. 6-8 Strict or Deficit HSPU

b. 15 MB GHD Sit Up


For Time:

80 Double Under

80 Air Squat

800m Run

400m MB Run

40 KB Swing 24/16

40 cal Row/Bike or 600m Run

Last modified on

Posted by on in WOD

CrossFit Bench Press


5x6 Bench Press

4x5 Ring Dip


4 Rd/Time

400m Run

15 OHS 95/65

Last modified on

Posted by on in WOD

CrossFit Front Squat


5x5 Front Squat

@ 75%

5x5 Deadlift *Work Up



Squat Snatch 95/65

Pull Up


3 Rds

15 Russian Twist

15 Leg Lift

Last modified on

Posted by on in WOD

CrossFit Handstand Fun


12 Min E2MOM

a. Rope Climb Practice

b. Handstand Walk Practice

c. 400m Run


5 Rd/Time

15 GHD Sit Up

15 call Row/Bike (200m Run)

15 Burpee Box Jump 24/20

Last modified on


Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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