• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x5 Front Squat

@ 70%

4x10 Banded Good Mornings

Workout

3 Rd/Time

400m Run

20 Burpee Box Jump

10 Power Clean 155/115

Last modified on
0

Posted by on in WOD

CrossFit Muscle Up

Conditioning

18 Min EMOM

a. 10 Burpee

b. 10 Box Jump

c. 15 KB Swing

Workout

21-15-9

Muscle Up

OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Bear Crawl WOD

Strength

12 Min Alternating EMOM

a. 4-6 Deficit HSPU

b. 20 Ab Mat Sit Up

Workout

For Time:

100' Bear Crawl

10 Toes to Bar

10 Deadlift 225/155

100' Bear Crawl

12 Toes to Bar

12 Deadlift

100' Bear Crawl

14 Toes to Bar

14 Deadlift

100' Bear Crawl

16 Toes to Bar

16 Deadlift

Last modified on
0

Posted by on in WOD

CrossFit Rope Climb

Strength

4x3 Snatch Pull

+ 2 Squat Snatch

4x1 Minute Plank

Workout

For Time:

100' Walking Lunge

100 Double Under

50 Wallball 20/14

3 Rope Climb

50 Wallball 20/14

100 Double Under

100' Walking Lunge

Last modified on
0

Posted by on in WOD

CrossFit Ring Dips

Strength

12 Min Alternating EMOM

a. 6 Back Squat

b. 15 MB GHD Sit Up

Workout

21-15-9

DB Snatch 50/35

Ring Dip

Last modified on
0

Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo