• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit toes to bar

Strength

3x2 Power Snatch

3x2 Snatch Pull

5x5 Back Squat

Workout

8 Min AMRAP

10 Toes to Bar

10 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Double Under Jump Rope

Strength

10 Minute

Alternating EMOM

a. 6-8 Strict or Deficit HSPU

b. 15 MB GHD Sit Up

Workout

For Time:

80 Double Under

80 Air Squat

800m Run

400m MB Run

40 KB Swing 24/16

40 cal Row/Bike or 600m Run

Last modified on
0

Posted by on in WOD

CrossFit Bench Press

Strength

5x6 Bench Press

4x5 Ring Dip

Workout

4 Rd/Time

400m Run

15 OHS 95/65

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0

Posted by on in WOD

CrossFit Front Squat

Strength

5x5 Front Squat

@ 75%

5x5 Deadlift *Work Up

Workout

21-15-9

Squat Snatch 95/65

Pull Up

Core

3 Rds

15 Russian Twist

15 Leg Lift

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0

Posted by on in WOD

CrossFit Handstand Fun

Skill

12 Min E2MOM

a. Rope Climb Practice

b. Handstand Walk Practice

c. 400m Run

Workout

5 Rd/Time

15 GHD Sit Up

15 call Row/Bike (200m Run)

15 Burpee Box Jump 24/20

Last modified on
0

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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