• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Over the Bar Burpee


5x6 Bench Press

4x4 Ring Dip

3x1 Minute Plank Hold


12 Minute Alternating EMOM

Even: 9 Deadlift 225/155

Odd: Over the Bar Burpee

Last modified on

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull


15 Minute


Walk practice


5 Rd/Time

5 Front Squat 155/115

10 Toes to Bar

15 Air Squat

20 KB SDLHP 24/20


Last modified on

Posted by on in WOD

CrossFit Hang Power snatch

Run Form Talk

Barbell Warm Up


For Time:

800m Run

50 Hang Power Clean 75/55

800m Run

50 Hang Power Sntach 75/55

800m Run

50 OHS 75/55


3 Rd

25 MB GHD Sit Up

15 DB Side Raises

Last modified on

Posted by on in WOD

CrossFit Squat CLean


For Time:

50 Wallball

50' Handstand Walk

200m Run

100' Walking Lunge

400m Run

50' Handstand Walk

800m Run

50 Double Under



1 Squat Clean 155/115

2 Clean & Jerk 155/115

3 Over Bar Burpee


Last modified on

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CrossFit Bear Complex


5x3 Muscle Up

or 5 Pull Up + 5 Ring Dip

4x16 BB Reverse Lunge


20 Minute AMRAP

7 Bear Complex

14 GHD Sit Up

21 Double Under

400m Run

Last modified on


Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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