• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Cardio Day Row Bike Sprint

Workout

"Tri Sprint Interval"

5 Rd-4 Minutes 1 Minute Rest

30/20 cal Row

20/14 cal Bike

AMRAP 10m Shuttle Run

 

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Posted by on in WOD

CrossFit Rope Climb

Strength

5-5-3-3-3-1-1-1-1

Squat Clean

4x15 per Side

KB Side Raise

Workout

15 Minute AMRAP

3 Rope Climb

15 KB Swing 24/16

30 Ab Mat Sit Up

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Posted by on in WOD

CrossFit Ring Dip Strength

Strength

4x10 Touch & Go

Deadlift *Work Up

4x10 Strict Ring Dip

Workout

"Rear End"

18 Minute AMRAP

60 Double Under

45 Air Squat

21/15 Bike cal

15 Push Jerk 135/95

 

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CrossFit Burpee Box Jump Over

Strength

4x10 Weighted

Box Step Up

3xMax Rep

Strict HSPU

Workout

"Doce"

3-4 Minute AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump Over 24/20

4 Min Rest

#2-115/80

#3-95/65

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CrossFit 868 Squat Snatch Day

Strength

Build to Heavy 3 Position

Squat Snatch

4x20 GHD/Ab Mat Sit Up

Workout

21-15-9

Squat Snatch 95/65

Chest to Bar Pull Up

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Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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