• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Kettle Bell Swing Deadlift Workout

Strength

Find Heavy

Set of 3 Deadlift

Handstand/HS Walk Practice

Workout

3 Rd

21 Deadlift 135/95

200m Run

21 KB Swing 24/16

200m Run

 

Last modified on
0

Posted by on in WOD

CrossFit Bulgarian Split Squat

Strength

3x5 Each Side

Bulgarian Split Squat

3x1 Min Plank Hold

Workout

21-18-15-12-9

Wallball 20/14

Pull Up

cal Row

400m Run

 

Last modified on
0

Posted by on in WOD

CrossFit Thruster Toes to Bar Workout

Strength

5x5 Front Squat

4x15 Each Side Grinder

Workout

12 Min AMRAP

3 Thruster 95/65

3 Toes to Bar

6 Thruster

6 Toes to Bar

9, 12, 15....

Last modified on
0

Posted by on in WOD

CrossFit Ground to Overhead with Plate

Strength

5x5 Back Squat

*AHAP

4x1 Minute Handstand/

HS Walk Practice

Workout

For Time:

70/50 cal Assault Bike

50 Ab Mat Sit Up

30 Ground to Overhead 45/25

50 Ab Mat Sit Up

70/50 cal Assault Bike

Last modified on
0

Posted by on in WOD

CrossFit Hang Squat Snatch

Skill

5x1 Squat Snatch

+ 1 OHS + 1 Snatch balance

4x1 Minute Plank Hold

Workout

3 Rd

600m Run/800m Row

21 Hang Squat Snatch 75/55

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo