• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Milton 868 Push Jerk Day


Find Heavy

3 Push Jerk

4x1 Minute Plank


15 Minute AMRAP

60 Double Under

20/15 cal Bike

10 Push Jerk 165/110

Last modified on

Posted by on in WOD

CrossFit Devil Press


3x150' Single Arm

Overhead Carry

2x150' Farmer Carry

2xME Ring Row Hold

@ Parallel


5 Rd/Time

10 Devil Press 50/35

20 Wallball 20/14

30 Ab Mat Sit Up


Last modified on

Posted by on in WOD

CrossFit Milton Shuttle Run DB WOD


10 Minute Alternating EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 15 GHD MB Sit Up


Every 4 Minutes 6 Rd

12 DB Snatch 50/35

12 Over DB Burpee

12x10m Shuttle

Last modified on

Posted by on in WOD

CrossFit Shoulder Day WOD


Find 10 RM

Single Arm Shoulder Press

4x6 DB High Pull *AHAP

Accumulate 60 Seconds

Wall Facing Handstand Hold


"Top Heavy"

18 Min AMRAP

9 Power Clean 155/105


9 Front Squat 155/105

12 Pull Up

Last modified on

Posted by on in WOD

CrossFit Overhead Squat

Shoulder Mobility


"20 Something"

20 Minute AMRAP

30 OHS 95/65

30 Box Jump 24/20

30 Toes to Bar

30/21 cal Row

Last modified on


Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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