• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Cardio Day Row Bike Sprint

Workout

"Tri Sprint Interval"

5 Rd-4 Minutes 1 Minute Rest

30/20 cal Row

20/14 cal Bike

AMRAP 10m Shuttle Run

 

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Posted by on in WOD

CrossFit Rope Climb

Strength

5-5-3-3-3-1-1-1-1

Squat Clean

4x15 per Side

KB Side Raise

Workout

15 Minute AMRAP

3 Rope Climb

15 KB Swing 24/16

30 Ab Mat Sit Up

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Posted by on in WOD

CrossFit Ring Dip Strength

Strength

4x10 Touch & Go

Deadlift *Work Up

4x10 Strict Ring Dip

Workout

"Rear End"

18 Minute AMRAP

60 Double Under

45 Air Squat

21/15 Bike cal

15 Push Jerk 135/95

 

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CrossFit Burpee Box Jump Over

Strength

4x10 Weighted

Box Step Up

3xMax Rep

Strict HSPU

Workout

"Doce"

3-4 Minute AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump Over 24/20

4 Min Rest

#2-115/80

#3-95/65

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CrossFit 868 Squat Snatch Day

Strength

Build to Heavy 3 Position

Squat Snatch

4x20 GHD/Ab Mat Sit Up

Workout

21-15-9

Squat Snatch 95/65

Chest to Bar Pull Up

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Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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