• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Cardio Day Row Bike Sprint


"Tri Sprint Interval"

5 Rd-4 Minutes 1 Minute Rest

30/20 cal Row

20/14 cal Bike

AMRAP 10m Shuttle Run


Last modified on

Posted by on in WOD

CrossFit Rope Climb



Squat Clean

4x15 per Side

KB Side Raise


15 Minute AMRAP

3 Rope Climb

15 KB Swing 24/16

30 Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit Ring Dip Strength


4x10 Touch & Go

Deadlift *Work Up

4x10 Strict Ring Dip


"Rear End"

18 Minute AMRAP

60 Double Under

45 Air Squat

21/15 Bike cal

15 Push Jerk 135/95


Last modified on

Posted by on in WOD

CrossFit Burpee Box Jump Over


4x10 Weighted

Box Step Up

3xMax Rep

Strict HSPU



3-4 Minute AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump Over 24/20

4 Min Rest



Last modified on

Posted by on in WOD

CrossFit 868 Squat Snatch Day


Build to Heavy 3 Position

Squat Snatch

4x20 GHD/Ab Mat Sit Up



Squat Snatch 95/65

Chest to Bar Pull Up

Last modified on


Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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