• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Helen Bench Mark Kettlebell Swing

Strength

3 Rd/Work Up

10 Tricep Extension

10 Alt Supinating Curl

10 Ring Dip

10 Hammer Curl

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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Posted by on in WOD

CrossFit Deadlift Workout

Workout

"Last Call"

7 Min AMRAP

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/135

Rest 3 Minutes

7 Min AMRAP

50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP Hang Squat Clean 155/105

Rest 3 Minutes

7 Min AMRAP

50 Deadlift 185/135

50 Deadlift 225/155

AMRAP Deadlift 275/185

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Posted by on in WOD

CrossFit Bear Crawl

Strength

5x5 Hang Squat Clean

5x15 V-Up

Workout

20 Min AMRAP

Max Effort Pull Up

*Every drop 100' Bear Crawl + 10 Wallball 20/14

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CrossFit Handstand Push Up Fun

Strength

7x3 Thruster

*Working Up

4x25 GHD Sit Up

Workout

8 Min AMRAP

20 Walking Lunge

10 Mountain Climb

20 Pistol

10 HSPU

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CrossFit Row Julie Foucher

Strength

10x2 Deadlift *AHAP

5x5 Strict DB Shoulder Press

Conditioning

For Time:

1 Mile Run

1000m Row

100 Double Under

Core

5x5 Strict Toes to Bar

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Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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