• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Running WOD Power Cleans

Strength

5x6 Front Squat

*AHAP

4x25 Double Crunch

Workout

For Time:

800m Run

30 Power Clean 135/185

800m Run

 

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Posted by on in WOD

CrossFit Floor Sweeper

Strength

2xPull Up Progression

3x15 Floor Sweeper

Workout

5 Min AMRAP

Buy In: 400m Run

21 Chest to Bar Pull Up

21/15 cal

3 Min Rest

5 Min AMRAP

Buy In: 400m Run

15 Toes to Bar

15/10 cal

3 Min Rest

5 Min AMRAP

Buy In: 400m Run

9 Pull Up

9/6 cal

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CrossFit Double Under Push Jerk Workout

Strength

4x2 Strict Shoulder Press

+ 2 Push Press

4x15 Each Side-Side Plank Raises

Workout

15 Min AMRAP

60 Double Under

20/15 cal Assault Bike

10 Push Jerk 165/110

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CrossFit Snatch Day and Lateral Burpees

Strength

Find 1 RM

Squat Snatch

3x5 Strict Toes to Bar

Workout

5 Min AMRAP

Buy In: 35/25 cal

12 Power Snatch 95/65

12 Lateral Burpee

3 Minute Rest

5 Min AMRAP

Buy In: 25/20 cal

9 Power Snatch 115/80

9 Lateral Burpee

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Posted by on in WOD

CrossFit GHD Sit Up Clean Workout

Strength

4x3 Hang Power Clean

+ 2 Hang Squat Clean

4x20 GHD MB Sit Up

Workout

3 Rd/Time

10 Clean & Jerk 135/95

400m Run

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Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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