• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Mountain Climber WOD

Shoulder Mobility

Workout

For Time:

100-80-60-40-20

Mountain Climber

Air Squat

KB Swing 16/12kg

Last modified on
0

Posted by on in WOD

CrossFit Wallclimb Shoulder WOD

Strength

3x300' Single Arm

OH Carry

2xME Single Arm

Shoulder Press

Accumulate 90 Wall

Facing HS Hold

Workout

15 Min AMRAP

5 Power Snatch 115/80

10 OHS 115/80

15 Hang Power Clean 115/80

21/15 cal Row

50 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Deadlift Day WOD

Strength

Build to Find

Heavy Set of 3 DL

4x15 MB GHD Sit Up

Workout

"Dead Ahead"

4 Rd/Time

21 Deadlift 135/95

15 Box Jump Over 24/20

9 Push Jerk 135/95

 

Last modified on
0

Posted by on in WOD

CrossFit Farmer Carry Strength WOD

Strength

3x300' Farmer Carry

3x6-8 Batwing Row

Workout

For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)

 

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Posted by on in WOD

CrossFit Thruster WOD

Shoulder Mobility Work

Workout

For Time:

21-15-9

cal Row

Front Squat 95/65

15-12-9

Toes to Bar

Hang Squat Clean 95/65

12-9-6

Bar Over Burpee

Thruster 95/65

 

Last modified on
0

Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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