• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Good Morning Barbell

Strength

6x3 Squat Clean

*Work Up

5x5 Barbell Good Morning

Workout

5 Rd

2 Min Max Effort

Burpee Box Jump 30/24"

1 Min Rest Between Rounds

Core

3 Rd

25 MB GHD Sit Up

10 Side Plank Raise Each Side

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Posted by on in WOD

CrossFit Snatch Work

Skill

6x3 Hang Squat Snatch

+ 2 OHS

*Work form then up

4x1 Minute Plank Hold

Workout

3 Rd/Time

5 Strict HSPU

10 Power Snatch 95/65

20 KB Swing 24/20

400m Run

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Posted by on in WOD

CrossFit Front Squat

Strength

7x4 Front Squat

*Work Up

5x5 Toes to Bar

Workout

For Time:

60 cal/800m Run

50 Air Squat

40 Sit Up

30 Push Up

20 Pull Up

10 Burpee

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Posted by on in WOD

CrossFit Endurance Conditioning

Conditioning

Run 5k for time

Workout

10 Minute AMRAP

1 Push Up

1 Wallball

1 Ring Dip

1 Med Ball Clean

2222,3333,4444...

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Posted by on in WOD

CrossFit Box Step Up

Strength

7x3 Push Press

+ 1 Cluster

*Work Up to AHAP

Workout

For Time:

40 Double Under

40 Step Up 24/20"

40 Push Press 95/65

30 30 30, 20 20 20, 10 10 10

 

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Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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