Strength/Skill
3xPull Up Progression
4x20 GHD MB Sit Up
Workout
For time:
30 Power Snatch
30 Clean & Jerk
30 Thruster
95/65
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1889 posts in this category
Strength
12 Min Alt EMOM
a. 3 DL *Work Up
b. 1 Wallclimb + 20 Second HS Hold
c. 45 Second Plank Hold
Workout
"Christine"
3 Rd/Time
500m Row
12 BW Deadlift
21 Box Jump 24/20
Strength
Build to a Heavy
Set of 3 Front Squat
4x20 V-Up
Workout
"Heartbreak Kid"
3 Rd
10 Front Squat 185/135
20 Chest to Bar Pull Up
50 Double Under
Strength
12 Min EMOM
Alternating
a. 8 DB Bench Press
b. 8 Ring Dip
c. 200' Single Arm OH Carry
Workout
5 Rd 1 Minute Each
Wallball 20/14
Push Press 95/65
Bike cal
Rest
Strength
Build to a Heavy
Set of 3 Power Clean
3x15 Side Plank Raise
+ 15 Side Crunch Each Side
Workout
"Black & Blue"
5 Rd
10 Power Clean 155/105
10 Lateral Over the Bar Burpee
Testimonials
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.