• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Push Press Box Jump Over WOD


6x3/6 Front/Back

Squat @ 80%

5x25 Deadbug


12 Min AMRAP

2 Push Press 115/80

2 Toes to Bar

2 Box Jump Over 24/20

4 Push Press 115/80

4 Toes to Bar

4 Box Jump Over 24/20

6, 8, 10...

Last modified on

Posted by on in WOD

CrossFit New Year Squat Resolution


6x3/6 FS/BS

@ 85%

5x10 GHD MB Sit Up



Wallball 20/14

KB Swing 24/16

Ab Mat Sit Up


Last modified on

Posted by on in WOD

CrossFit Box Jump Sit Up Deadlift WOD


3x4 Front Squat @ 60%

4x5 Hang Power Clean

*Work up to AHAP



7 Rd/Time

21 Ab Mat Sit Up

15 Box Jump 24/20

9 Deadlift 185/135


Last modified on

Posted by on in WOD

CrossFit Lateral Burpee Snatch Workout


5x4/8 Front/Back

Squat @ 80%

4x20 V-Up


For Time:

20 Power Snatch 95/65

20 Lateral Over the Bar Burpee

20 OHS 95/65

20 Lateral Over the Bar Burpee

20 Squat Snatch 95/65


Last modified on

Posted by on in WOD

CrossFit 868 Bear Crawl WOD


Find 10 RM

Single Arm DB

Strict Press

On Each Side

2 Minute Accumulated

Supinated Bar Hang


"Bells & Whistles"

15 Minute AMRAP

400/350m Row

20 KB Swing 24/16

100' Bear Crawl

Last modified on


Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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