• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Reverse Goblet Lunge

Strength

5x3 Back Squat

*Working Up to AHAP

4x12 Reverse Goblet Lunge

Workout

2xTabata

Alternating

-Back Squat 45/35

-Double Under

 

Last modified on
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Posted by on in WOD

CrossFit AB Mat Sit Up

Strength

5x3 Strict Shoulder Press

*Working Up to AHAP

4x8 Back Extension

Workout

4 Rd/Time

30 KB Swing 24/16

30 Ab Mat Sit Up

300m Run/21 cal Row

Last modified on
0

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x6 Front Squat

4x25 Dead Bug + 10 Side Crunch

Workout

4 Min AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump 24/20

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 115/80

15 Burpee BJ

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 95/65

15 Burpee BJ

Last modified on
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Posted by on in WOD

CrossFit Med Ball Run

Skill

3xPull Up Progression

3x25 MB GHD Sit Up

Workout

15 Min AMRAP

1 Rope Climb (15 Ring Row)

12 DB Push Press 50/35

1 Rope Climb (15 Ring Row)

100m MB Run

Last modified on
0

Posted by on in WOD

CrossFit Assault Bike

Skill

4x3 Squat Snatch

+ 1 OHS

3x1 Min Plank Hold

Workout

"Lost Count"

For Time:

200 Double Under

1500m Row

100 Wallball 20/14

35/25 cal Assault Bike

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0

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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