• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Milton 868 Thruster WOD

Strength/Skill

3xPull Up Progression

4x20 GHD MB Sit Up

Workout

For time:

30 Power Snatch

30 Clean & Jerk

30 Thruster

95/65

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CrossFit Milton 868 Deadlift Day

Strength

12 Min Alt EMOM

a. 3 DL *Work Up

b. 1 Wallclimb + 20 Second HS Hold

c. 45 Second Plank Hold

Workout

"Christine"

3 Rd/Time

500m Row

12 BW Deadlift

21 Box Jump 24/20

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CrossFit Mat Fraser Front Squat Day

Strength

Build to a Heavy

Set of 3 Front Squat

4x20 V-Up

Workout

"Heartbreak Kid"

3 Rd

10 Front Squat 185/135

20 Chest to Bar Pull Up

50 Double Under

 

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CrossFit Milton 868 Assault Bike cals

Strength

12 Min EMOM

Alternating

a. 8 DB Bench Press

b. 8 Ring Dip

c. 200' Single Arm OH Carry

Workout

5 Rd 1 Minute Each

Wallball 20/14

Push Press 95/65

Bike cal

Rest

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CrossFit Power Clean Day

Strength

Build to a Heavy

Set of 3 Power Clean

3x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

"Black & Blue"

5 Rd

10 Power Clean 155/105

10 Lateral Over the Bar Burpee

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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