• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Posted by on in WOD

CrossFit Milton 868 Thruster WOD

Strength/Skill

3xPull Up Progression

4x20 GHD MB Sit Up

Workout

For time:

30 Power Snatch

30 Clean & Jerk

30 Thruster

95/65

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CrossFit Milton 868 Deadlift Day

Strength

12 Min Alt EMOM

a. 3 DL *Work Up

b. 1 Wallclimb + 20 Second HS Hold

c. 45 Second Plank Hold

Workout

"Christine"

3 Rd/Time

500m Row

12 BW Deadlift

21 Box Jump 24/20

Last modified on
0

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CrossFit Mat Fraser Front Squat Day

Strength

Build to a Heavy

Set of 3 Front Squat

4x20 V-Up

Workout

"Heartbreak Kid"

3 Rd

10 Front Squat 185/135

20 Chest to Bar Pull Up

50 Double Under

 

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CrossFit Milton 868 Assault Bike cals

Strength

12 Min EMOM

Alternating

a. 8 DB Bench Press

b. 8 Ring Dip

c. 200' Single Arm OH Carry

Workout

5 Rd 1 Minute Each

Wallball 20/14

Push Press 95/65

Bike cal

Rest

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CrossFit Power Clean Day

Strength

Build to a Heavy

Set of 3 Power Clean

3x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

"Black & Blue"

5 Rd

10 Power Clean 155/105

10 Lateral Over the Bar Burpee

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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