• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit DB DT

Conditioning

1x800m Run

Rest 30 Seconds

3x400m Run

Rest 20 Seconds Between Each

4x200m Run

Rest 15 Seconds Between Each

Workout

"DB DT"

5 Rd/Time

12 DB Deadlift

9 DB Power Clean

6 DB Push Jerk

50/35#

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Posted by on in WOD

CrossFit Toes to Bar

Strength

5x8 Back Squat *AHAP

4x2 Minutes HS Walk Practice

Workout

8 Min Ascending Ladder...

3 Thruster 95/65

3 Toes to Bar

6&6, 9&9...

Last modified on
0

Posted by on in WOD

CrossFit Double Under Jump Rope

Skill/Core

4x3 Bar Muscle Up

(Progressions)

5x 20 Second Hallow Rock

& 20 Seconds Arch Rock

Workout

For Time:

300 Double Under

200m Run

100 Wallball 20/14

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Posted by on in WOD

CrossFit Bar Facing Burpee

Strength

12 Min Alternating EMOM

1-6: a. 4 Power Snatch

      b. 20 Ab Mat Sit Up/15 MB GHD Sit Up

7-12: a. 6 Clean & Jerk

        b. 30 Double Crunch

Workout

4x4 Min AMRAP

200m Run

12 Front Squat 155/115

Max Effort Bar Facing Burpee for Remainder

1 Minute Rest

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Posted by on in WOD

CrossFit Run

Strength

5x3/7 Front/Back

Squat @ 80%

4x1 Min Plank

Workout

3x5 Min AMRAP

600m Run

12 Wallball 20/14

Max Effort Over the Ball Burpee

In the Remaining Time

-1 Min Rest Between-

Last modified on
0

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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