• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4


Gantry 4 Framework
HTML5 and CSS3


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Good Morning Barbell


6x3 Squat Clean

*Work Up

5x5 Barbell Good Morning


5 Rd

2 Min Max Effort

Burpee Box Jump 30/24"

1 Min Rest Between Rounds


3 Rd

25 MB GHD Sit Up

10 Side Plank Raise Each Side

Last modified on

Posted by on in WOD

CrossFit Snatch Work


6x3 Hang Squat Snatch

+ 2 OHS

*Work form then up

4x1 Minute Plank Hold


3 Rd/Time

5 Strict HSPU

10 Power Snatch 95/65

20 KB Swing 24/20

400m Run

Last modified on

Posted by on in WOD

CrossFit Front Squat


7x4 Front Squat

*Work Up

5x5 Toes to Bar


For Time:

60 cal/800m Run

50 Air Squat

40 Sit Up

30 Push Up

20 Pull Up

10 Burpee

Last modified on

Posted by on in WOD

CrossFit Endurance Conditioning


Run 5k for time


10 Minute AMRAP

1 Push Up

1 Wallball

1 Ring Dip

1 Med Ball Clean


Last modified on

Posted by on in WOD

CrossFit Box Step Up


7x3 Push Press

+ 1 Cluster

*Work Up to AHAP


For Time:

40 Double Under

40 Step Up 24/20"

40 Push Press 95/65

30 30 30, 20 20 20, 10 10 10


Last modified on


Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook