Shoulder Mobility
Workout
For Time:
100-80-60-40-20
Mountain Climber
Air Squat
KB Swing 16/12kg
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Features
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WOD
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- 1859 posts in this category
Strength
3x300' Single Arm
OH Carry
2xME Single Arm
Shoulder Press
Accumulate 90 Wall
Facing HS Hold
Workout
15 Min AMRAP
5 Power Snatch 115/80
10 OHS 115/80
15 Hang Power Clean 115/80
21/15 cal Row
50 Double Under
Strength
Build to Find
Heavy Set of 3 DL
4x15 MB GHD Sit Up
Workout
"Dead Ahead"
4 Rd/Time
21 Deadlift 135/95
15 Box Jump Over 24/20
9 Push Jerk 135/95
Strength
3x300' Farmer Carry
3x6-8 Batwing Row
Workout
For Time:
75 Wallball 20/14
35/25 cal Bike
10 Rd "Strict Cindy"
(5 Strict Pull Up 10 Push Up 15 Air Squat)
Shoulder Mobility Work
Workout
For Time:
21-15-9
cal Row
Front Squat 95/65
15-12-9
Toes to Bar
Hang Squat Clean 95/65
12-9-6
Bar Over Burpee
Thruster 95/65
Testimonials
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.