• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Overhead Walking Lunge with a Dumbbell

Strength

5x6-8 Bench Press

5x6-8 Ring Dip

Workout

12 Min AMRAP

20 GHD Sit Up

10 DB OHWL Right Arm

10 DB OHWL Left Arm

60/40#

Last modified on
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Posted by on in WOD

CrossFit Power Snatch

Strength

5x3 Power Snatch

+ 2 Hang Power Snatch

+ 1 Snatch Balance

4x3 Ring Muscle Up

or 5 Ring MU Progression

Workout

For Time:

5 Burpee Pull Up

5 Wallball 20/14

5 Power Snatch 115/75

10-15-20

Last modified on
0

Posted by on in WOD

CrossFit Deadlift

Strength

15 Min Alternating EMOM

a. 1 Power Clean

+ 1 Hang Power Clean

+ 3 Push Jerk

b. 10 Pistol

c. 1 Rope Climb

Workout

7 Min AMRAP

3 Deadlift 275/185

7 Push Press 115/75

 

Last modified on
0

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x12 Each Side

DB Bent Over Row *AHAP

5x12 Toes to Bar

Workout

21-18-15-12-9

Burpee Box Jump 24/20"

Russian Twist w/DB 25/15

Last modified on
0

Posted by on in WOD

CrossFit Box Jump

Strength

3x4 Front Squat

@ 60%

4x5 Strict Toes to Bar

Workout

21-15-9-3

Wallball 20/14

Power Snatch 115/75

Box Jump 24/20"

Last modified on
0

Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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