• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Bench Press


10 Min Alternating EMOM

a. 6-8 Bench Press

b. 4-6 Ring Dip


"Pat Jr."

3 Rd

25 Pull Up

50' Front Rack Walking Lunge 95/65

25 Push Up

50' Front Rack Walking Lunge 95/65

Last modified on

Posted by on in WOD

CrossFit Front Squat


9 Min EMOM

*Work up AHAP

1-3: 3 Split Jerk

4-6: 3 Hang Squat Clean

7-9: 3 Front Squat


3 Rd/Time

10 Power Clean 135/95

10 Front Squat 135/95

10 Jerk 135/95

50 Double Under

Last modified on

Posted by on in WOD

CrossFit Fight Gone Bad


4x3 Wallclimb

+ 6 Ring Dip

4x1 Min Plank


"Fight Gone Bad"

3 Rd/ 1 Minute Each

Wallball 20/14

SDLHP 75/55

Box Jump 24/20"

Push Press 75/55

cal Row


Last modified on

Posted by on in WOD

CrossFit Snatch Balance


10 Min EMOM

2 Power Snatch

+ 2 Behind Neck Push Press

+ 2 Snatch Balance


3 Rd

200m Run

12 Squat Snatch 95/65

21 Push Up

Last modified on

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CrossFit Burpee


5x5 Back Squat

4x20 GHD MB Sit Up


"Surfer On Acid"

3 Rd/Time

400m Run

21 Burpee

Last modified on


Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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