• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Posted by on in WOD

CrossFit Mountain Climber WOD

Shoulder Mobility


For Time:


Mountain Climber

Air Squat

KB Swing 16/12kg

Last modified on

Posted by on in WOD

CrossFit Wallclimb Shoulder WOD


3x300' Single Arm

OH Carry

2xME Single Arm

Shoulder Press

Accumulate 90 Wall

Facing HS Hold


15 Min AMRAP

5 Power Snatch 115/80

10 OHS 115/80

15 Hang Power Clean 115/80

21/15 cal Row

50 Double Under

Last modified on

Posted by on in WOD

CrossFit Deadlift Day WOD


Build to Find

Heavy Set of 3 DL

4x15 MB GHD Sit Up


"Dead Ahead"

4 Rd/Time

21 Deadlift 135/95

15 Box Jump Over 24/20

9 Push Jerk 135/95


Last modified on

Posted by on in WOD

CrossFit Farmer Carry Strength WOD


3x300' Farmer Carry

3x6-8 Batwing Row


For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)


Last modified on

Posted by on in WOD

CrossFit Thruster WOD

Shoulder Mobility Work


For Time:


cal Row

Front Squat 95/65


Toes to Bar

Hang Squat Clean 95/65


Bar Over Burpee

Thruster 95/65


Last modified on


Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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