Strength
5x6-8 Bench Press
5x6-8 Ring Dip
Workout
12 Min AMRAP
20 GHD Sit Up
10 DB OHWL Right Arm
10 DB OHWL Left Arm
60/40#
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1618 posts in this category
Strength
5x3 Power Snatch
+ 2 Hang Power Snatch
+ 1 Snatch Balance
4x3 Ring Muscle Up
or 5 Ring MU Progression
Workout
For Time:
5 Burpee Pull Up
5 Wallball 20/14
5 Power Snatch 115/75
10-15-20
Strength
15 Min Alternating EMOM
a. 1 Power Clean
+ 1 Hang Power Clean
+ 3 Push Jerk
b. 10 Pistol
c. 1 Rope Climb
Workout
7 Min AMRAP
3 Deadlift 275/185
7 Push Press 115/75
Strength
5x12 Each Side
DB Bent Over Row *AHAP
5x12 Toes to Bar
Workout
21-18-15-12-9
Burpee Box Jump 24/20"
Russian Twist w/DB 25/15
Strength
3x4 Front Squat
@ 60%
4x5 Strict Toes to Bar
Workout
21-15-9-3
Wallball 20/14
Power Snatch 115/75
Box Jump 24/20"
Testimonials
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.