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    We are Milton WI's premiere CrossFit "box"!
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Posted by on in WOD

CrossFit DB DT


1x800m Run

Rest 30 Seconds

3x400m Run

Rest 20 Seconds Between Each

4x200m Run

Rest 15 Seconds Between Each



5 Rd/Time

12 DB Deadlift

9 DB Power Clean

6 DB Push Jerk


Last modified on

Posted by on in WOD

CrossFit Toes to Bar


5x8 Back Squat *AHAP

4x2 Minutes HS Walk Practice


8 Min Ascending Ladder...

3 Thruster 95/65

3 Toes to Bar

6&6, 9&9...

Last modified on

Posted by on in WOD

CrossFit Double Under Jump Rope


4x3 Bar Muscle Up


5x 20 Second Hallow Rock

& 20 Seconds Arch Rock


For Time:

300 Double Under

200m Run

100 Wallball 20/14

Last modified on

Posted by on in WOD

CrossFit Bar Facing Burpee


12 Min Alternating EMOM

1-6: a. 4 Power Snatch

      b. 20 Ab Mat Sit Up/15 MB GHD Sit Up

7-12: a. 6 Clean & Jerk

        b. 30 Double Crunch


4x4 Min AMRAP

200m Run

12 Front Squat 155/115

Max Effort Bar Facing Burpee for Remainder

1 Minute Rest

Last modified on

Posted by on in WOD

CrossFit Run


5x3/7 Front/Back

Squat @ 80%

4x1 Min Plank


3x5 Min AMRAP

600m Run

12 Wallball 20/14

Max Effort Over the Ball Burpee

In the Remaining Time

-1 Min Rest Between-

Last modified on


Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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