• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Posted by on in WOD

CrossFit Overhead Walking Lunge with a Dumbbell


5x6-8 Bench Press

5x6-8 Ring Dip


12 Min AMRAP

20 GHD Sit Up

10 DB OHWL Right Arm

10 DB OHWL Left Arm


Last modified on

Posted by on in WOD

CrossFit Power Snatch


5x3 Power Snatch

+ 2 Hang Power Snatch

+ 1 Snatch Balance

4x3 Ring Muscle Up

or 5 Ring MU Progression


For Time:

5 Burpee Pull Up

5 Wallball 20/14

5 Power Snatch 115/75


Last modified on

Posted by on in WOD

CrossFit Deadlift


15 Min Alternating EMOM

a. 1 Power Clean

+ 1 Hang Power Clean

+ 3 Push Jerk

b. 10 Pistol

c. 1 Rope Climb



3 Deadlift 275/185

7 Push Press 115/75


Last modified on

Posted by on in WOD

CrossFit Burpee Box Jump


5x12 Each Side

DB Bent Over Row *AHAP

5x12 Toes to Bar



Burpee Box Jump 24/20"

Russian Twist w/DB 25/15

Last modified on

Posted by on in WOD

CrossFit Box Jump


3x4 Front Squat

@ 60%

4x5 Strict Toes to Bar



Wallball 20/14

Power Snatch 115/75

Box Jump 24/20"

Last modified on


Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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