• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Recovery/Skill

3x4 Front Squat @ 60%

4x2 Snatch Pull

+ 2 Power Snatch

+ 2 Snatch Balance

Workout

For Time:

50 KB SDLHP 24/20

50 Sit Up

50 Double Under

25-12-6-3

Last modified on
0

Posted by on in WOD

CrossFit Push Up

Strength

4x7/13 Front/Back

Squat @ 94% of Monday

4x1 Min Plank

Workout

15 Min EMOM

10 Double Under

10 Push Up

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Conditioning/Core

"Annie"

50-40-30-20-10

Double Under

Sit Up

Workout

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 135/95

Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Renegade Row

Strength

6x1 Squat Snatch

*Work for then AHAP

4x10 DB Bent Over Row

(Each Side)

Workout

15 Min AMRAP

20 Wallball 20/14

10 Ring Dip

5 DB Renegade Row 35/25

(Each Side)

Last modified on
0

Posted by on in WOD

CrossFit Push Up

Strength

Find 1 RM

Back Squat

4x12 MB GHD Sit Up

Workout

2 Rd/Time

60 Air Squat

40 Jumping Jack

20 HR Push Up

Last modified on
0

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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