Strength
5x3 Back Squat
*Working Up to AHAP
4x12 Reverse Goblet Lunge
Workout
2xTabata
Alternating
-Back Squat 45/35
-Double Under
-
CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
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HTML5 and CSS3
WOD
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- 1716 posts in this category
Strength
5x3 Strict Shoulder Press
*Working Up to AHAP
4x8 Back Extension
Workout
4 Rd/Time
30 KB Swing 24/16
30 Ab Mat Sit Up
300m Run/21 cal Row
Strength
5x6 Front Squat
4x25 Dead Bug + 10 Side Crunch
Workout
4 Min AMRAP
27/21 cal Row
21 Power Clean 135/95
15 Burpee Box Jump 24/20
3 Min Rest
4 Min AMRAP
27/21 cal Row
21 Power Clean 115/80
15 Burpee BJ
3 Min Rest
4 Min AMRAP
27/21 cal Row
21 Power Clean 95/65
15 Burpee BJ
Skill
3xPull Up Progression
3x25 MB GHD Sit Up
Workout
15 Min AMRAP
1 Rope Climb (15 Ring Row)
12 DB Push Press 50/35
1 Rope Climb (15 Ring Row)
100m MB Run
Skill
4x3 Squat Snatch
+ 1 OHS
3x1 Min Plank Hold
Workout
"Lost Count"
For Time:
200 Double Under
1500m Row
100 Wallball 20/14
35/25 cal Assault Bike
Testimonials
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.