Strength
6x3/6 Front/Back
Squat @ 80%
5x25 Deadbug
Workout
12 Min AMRAP
2 Push Press 115/80
2 Toes to Bar
2 Box Jump Over 24/20
4 Push Press 115/80
4 Toes to Bar
4 Box Jump Over 24/20
6, 8, 10...
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Gantry 4 Framework
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WOD
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- 1823 posts in this category
Strength
6x3/6 FS/BS
@ 85%
5x10 GHD MB Sit Up
Workout
12-31-20-18
Wallball 20/14
KB Swing 24/16
Ab Mat Sit Up
Strength
3x4 Front Squat @ 60%
4x5 Hang Power Clean
*Work up to AHAP
Workout
"Bender"
7 Rd/Time
21 Ab Mat Sit Up
15 Box Jump 24/20
9 Deadlift 185/135
Strength
5x4/8 Front/Back
Squat @ 80%
4x20 V-Up
Workout
For Time:
20 Power Snatch 95/65
20 Lateral Over the Bar Burpee
20 OHS 95/65
20 Lateral Over the Bar Burpee
20 Squat Snatch 95/65
Strength
Find 10 RM
Single Arm DB
Strict Press
On Each Side
2 Minute Accumulated
Supinated Bar Hang
Workout
"Bells & Whistles"
15 Minute AMRAP
400/350m Row
20 KB Swing 24/16
100' Bear Crawl
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
I have been a member of many g...