Strength
10 Min Alternating EMOM
a. 6-8 Bench Press
b. 4-6 Ring Dip
Workout
"Pat Jr."
3 Rd
25 Pull Up
50' Front Rack Walking Lunge 95/65
25 Push Up
50' Front Rack Walking Lunge 95/65
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD
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- 1446 posts in this category
Strength
9 Min EMOM
*Work up AHAP
1-3: 3 Split Jerk
4-6: 3 Hang Squat Clean
7-9: 3 Front Squat
Workout
3 Rd/Time
10 Power Clean 135/95
10 Front Squat 135/95
10 Jerk 135/95
50 Double Under
Skill
4x3 Wallclimb
+ 6 Ring Dip
4x1 Min Plank
Workout
"Fight Gone Bad"
3 Rd/ 1 Minute Each
Wallball 20/14
SDLHP 75/55
Box Jump 24/20"
Push Press 75/55
cal Row
Rest
Strength
10 Min EMOM
2 Power Snatch
+ 2 Behind Neck Push Press
+ 2 Snatch Balance
Workout
3 Rd
200m Run
12 Squat Snatch 95/65
21 Push Up
Strength
5x5 Back Squat
4x20 GHD MB Sit Up
Workout
"Surfer On Acid"
3 Rd/Time
400m Run
21 Burpee
Testimonials
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.