Strength
5x6 Front Squat
*AHAP
4x25 Double Crunch
Workout
For Time:
800m Run
30 Power Clean 135/185
800m Run
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1776 posts in this category
Strength
2xPull Up Progression
3x15 Floor Sweeper
Workout
5 Min AMRAP
Buy In: 400m Run
21 Chest to Bar Pull Up
21/15 cal
3 Min Rest
5 Min AMRAP
Buy In: 400m Run
15 Toes to Bar
15/10 cal
3 Min Rest
5 Min AMRAP
Buy In: 400m Run
9 Pull Up
9/6 cal
Strength
4x2 Strict Shoulder Press
+ 2 Push Press
4x15 Each Side-Side Plank Raises
Workout
15 Min AMRAP
60 Double Under
20/15 cal Assault Bike
10 Push Jerk 165/110
Strength
Find 1 RM
Squat Snatch
3x5 Strict Toes to Bar
Workout
5 Min AMRAP
Buy In: 35/25 cal
12 Power Snatch 95/65
12 Lateral Burpee
3 Minute Rest
5 Min AMRAP
Buy In: 25/20 cal
9 Power Snatch 115/80
9 Lateral Burpee
Strength
4x3 Hang Power Clean
+ 2 Hang Squat Clean
4x20 GHD MB Sit Up
Workout
3 Rd/Time
10 Clean & Jerk 135/95
400m Run
Testimonials
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.