Strength/Skill
3xPull Up Progression
4x20 GHD MB Sit Up
Workout
For time:
30 Power Snatch
30 Clean & Jerk
30 Thruster
95/65
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD
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Strength
12 Min Alt EMOM
a. 3 DL *Work Up
b. 1 Wallclimb + 20 Second HS Hold
c. 45 Second Plank Hold
Workout
"Christine"
3 Rd/Time
500m Row
12 BW Deadlift
21 Box Jump 24/20
Strength
Build to a Heavy
Set of 3 Front Squat
4x20 V-Up
Workout
"Heartbreak Kid"
3 Rd
10 Front Squat 185/135
20 Chest to Bar Pull Up
50 Double Under
Strength
12 Min EMOM
Alternating
a. 8 DB Bench Press
b. 8 Ring Dip
c. 200' Single Arm OH Carry
Workout
5 Rd 1 Minute Each
Wallball 20/14
Push Press 95/65
Bike cal
Rest
Strength
Build to a Heavy
Set of 3 Power Clean
3x15 Side Plank Raise
+ 15 Side Crunch Each Side
Workout
"Black & Blue"
5 Rd
10 Power Clean 155/105
10 Lateral Over the Bar Burpee
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
I have been a member of many g...