Conditioning
10x200m Run
*15 Seconds Between
Workout
21-15-9
DB Hang Squat Clean 50/35
HSPU
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD
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- 1446 posts in this category
Strength
12 Min Alternating EMOM
a. 3 Hang Squat Snatch
b. 15 Side Plank Raise Each Side
Workout
For Time:
800m Run
60 Power Snatch 75/55
40 Over the Bar Burpee
Strength
20 Min To
Find 1 RM Deadlift
Workout
21-15-9
3/4 Body Weight Push Press
DB Snatch (Each Side)
Core
3 Rd
25 Deadbug
25 Leg Lifts
Strength
5x3 Hang Power Clean
+ 2 Power Clean
+ 1 Split Jerk
4x 90 Second Handstand Walk
Workout
12 Min EMOM
a. 12 DB Box Step Up 45/30
b. 50 Second Plank
c. 20 KB Swing 24/20
d. 8 Burpee Box Jump
Strength
6x5 Front Squat
@ 75-80%
5x12 GHD MB Sit Up
Workout
16 Min EMOM
Odd: 20 Wallball 20/14
Even: 2 Rope Climb
Testimonials
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.