WOD

Strength

5x4 Strict Shoulder Press

4x1 Minute Plank Hold

Workout

"Annie on the Run"

For Time:

100 Double Under

50 Sit Up

200m Run

80 Double Under

40 Sit Up

200m Run

60 Double Under

30 Sit Up

200m Run

40 Double Under

20 Sit Up

200m Run

20 Double Under

10 Sit Up

200m Run

Strength

5x3 Snatch Balance

4x3 Strict HSPU

Workout

"Vader"

3 Rd

24/17 cal Row

21 Wallball 20/14

18 Alt DB Snatch 50/35

15 Lateral Burpee

Strength

Build to Find

Heavy Clean & Jerk

4x10 BB Ab Rollout

Workout

"Grace"

For time:

30 Clean & Jerk 135/95

Skill

HS/HS Walk

Double Under

Practice

Workout

"Marathon Tuesday"

2 Rd/Time

400m Run 26 HRPU

400m Run 26 KB Swing 24/16

400m Run 26 Air Squat

400m Run 26 Deadlift 75/55

400m Run 26 Ab Mat Sit Up

400m Run 26 Box Jump 24/20"

Strength

15 Min Alt EMOM

a. 7 Front Squat

b. 7 Bar Kip

c. 15 GHD MB Sit Up

Workout

18 Min AMRAP

21/15 cal Bike

15 Strict Pull Up

15 DB Deadlift 50/35

15 DB Front Squat 50/35