Strength
5x2 Power Snatch
+ 2 Hang Squat Snatch *AHAP
4x8 Weighted Back Extension
Workout
15 Minute AMRAP
10 Hang Power Snatch 95/65
20 Box Jump
30 Mountain Climber
-
CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
Read More -
What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Read More -
The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
Read More -
Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
Read More
›
‹
- 1
- 2
- 3
- 4
Features
Gantry 4 Framework
HTML5 and CSS3
WOD
- Subscribe to this category
- Subscribe via RSS
- 1618 posts in this category
Strength
Find 1 RM Back Squat
4x20 GHD Sit Up
Workout
5 Rd/Time
3 OHS 95/65
6 HSPU
9 HR Push Up
12 Ring Dip
Strength
5-4-3-2-1
Rope Climb
Clean & Jerk
M: 135/145/155/165/175
W: 95/105/115/125/135
Workout
3 Rd
5 Back Squat 135/95
30 Wallball 20/14
-Then-
3 Rd
5 Deadlift 185/135
20 Over the Bar Burpee
Strength
Find 1 RM Front Squat
4x1 Minute Plank Hold
Workout
For Time:
100 SDLHP 95/65
150 Bench Dip
200 Double Under
*Partner Split
*One Partner Working at a Time
Strength
5x3 Strict Shoulder Press
4x1 Minute Plank Hold
Workout
5 Rd/Time
15 cal Row/Bike
5 Body Weight Deadlift
5 Handstand Push Up
1 Wallclimb
Testimonials
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Local Partners
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.