• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Back Rack Bulgarian Split Squat

Strength

5x5 Each Side

Bulgarian Split Squat

4x20 MB GHD Sit Up

Workout

21-15-9

Deadlift 275/185

Box Jump 30/24

 

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Posted by on in WOD

CrossFit DB Snatch

Skill

3x4 DB Snatch

Workout

"Foul Ball"

3 Rd/Time

800m Run

30 Wallball 20/14

30 Alternating DB Snatch 50/35

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CrossFit Burpee Love

Skill

15 Min Handstand

& Handstand Walk Practice

4x1 Min Plank

Workout

30 Minute

Alternating EMOM

Even: 15/12 cal Row

Odd: 15 Burpee

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CrossFit max Effort cal Row

Skill

5x2 Squat Snatch

+ 2 Snatch Balance

4x12 DB Side Raise

Workout

3 Rd

3 Min Max cal Row

2 Min Max Effort Burpee Box Jump 24/20

1 Min Max cal Bike

-2 Minute Rest-

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CrossFit Power Clean

Skill

3xPull Up Progression

3x2 Power Clean

+ 2 Hang Squat Clean

+2 Jerk

Workout

5 Rd/Time

5 Clean & Jerk 155/105

10 Chest to Bar Pull Up

Last modified on
0

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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