Strength
5x4 Strict Shoulder Press
4x1 Minute Plank Hold
Workout
"Annie on the Run"
For Time:
100 Double Under
50 Sit Up
200m Run
80 Double Under
40 Sit Up
200m Run
60 Double Under
30 Sit Up
200m Run
40 Double Under
20 Sit Up
200m Run
20 Double Under
10 Sit Up
200m Run
Strength
5x3 Snatch Balance
4x3 Strict HSPU
Workout
"Vader"
3 Rd
24/17 cal Row
21 Wallball 20/14
18 Alt DB Snatch 50/35
15 Lateral Burpee
Strength
Build to Find
Heavy Clean & Jerk
4x10 BB Ab Rollout
Workout
"Grace"
For time:
30 Clean & Jerk 135/95
Skill
HS/HS Walk
Double Under
Practice
Workout
"Marathon Tuesday"
2 Rd/Time
400m Run 26 HRPU
400m Run 26 KB Swing 24/16
400m Run 26 Air Squat
400m Run 26 Deadlift 75/55
400m Run 26 Ab Mat Sit Up
400m Run 26 Box Jump 24/20"
Strength
15 Min Alt EMOM
a. 7 Front Squat
b. 7 Bar Kip
c. 15 GHD MB Sit Up
Workout
18 Min AMRAP
21/15 cal Bike
15 Strict Pull Up
15 DB Deadlift 50/35
15 DB Front Squat 50/35
