Strength
5x4 Strict Shoulder Press
4x1 Minute Plank Hold
Workout
"Annie on the Run"
For Time:
100 Double Under
50 Sit Up
200m Run
80 Double Under
40 Sit Up
200m Run
60 Double Under
30 Sit Up
200m Run
40 Double Under
20 Sit Up
200m Run
20 Double Under
10 Sit Up
200m Run
I have been a member of many g...