Strength
12 Min EMOM
a. 8 Bench Press
b. 6-8 Ring Dip
c. 1 Rope Climb
Workout
30-25-20-15-10-5
KB SDLHP 24/20
Ab Mat Sit Up
KB Swing 24/20
Floor Sweep 95/65
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
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WOD
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- 1482 posts in this category
Strength
5x1 Power Clean
+ 3 Push Jerk
4x20 MB GHD Sit Up
Workout
3 Rd 5 Min AMRAP
1st Round 7 Rds "Chief"
3 Power Clean 115/80
6 Push Up
9 Air Squat
Max cal Bike/Row
-1 Minute Rest-
2nd Round 6 Rds "Chief"
-1 Minute Rest-
3rd Round 5 Rds "Chief"
Conditioning
6-8x400m Run
30 Seconds Rest Between
Workout
10 Rd/Time
3 Chest to Bar Pull Up
6 DB Thruster 50/35
Strength
10 Min Alternating EMOM
a. 5 HSPU + Handstand Walk Practice
b. 4 Heavy Snatch Pull
Workout
Buy In: 800m Run
10 Rds of "Cindy"
5 Pull Up
10 Push Up
15 Air Squat
Buy Out: 150 Double Under
Strength
10 Min Alternating EMOM
a. 3 Power Clean
+ 3 Front Squat
+ 3 Push Jerk
b. 2 Legless Rope Climb
Workout
21-15-9
DB Snatch 50/35
cal Row/Bike
Directly Into...
21-15-9
Burpee Box Jump 24/20
Pull Up
Testimonials
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.