Skill
15 Min
Work on Handstands &
Handstand Walk
Workout
Teams of 2
"Cement Mixer"
10 Rds/5 Each
400m Run
12 Toes to Bar
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1776 posts in this category
Strength
5x3/7 Front/Back
Squat *Work Up
4x12 BB Ab Rollout
Workout
20 Min AMRAP
15 Power Snatch 75/55
200m Run
15 Thruster 75/55
200m Run
15 Clean & Jerk 75/55
200m Run
Strength
Build Up to a Heavy
Set of 6-4-2 Deadlift
Workout
7 Min AMRAP
Wallballs 20/14
*EMOM 7 Deadlift 225/155
Core
Tabata: Russian Twist & Leg Lifts
Strength
"Prison Arms"
4 Rd/10 Each
Barbell Curl
Strict Ring Row
Ring Dip
Dumbbell Tricep Ext
Workout
18 Min AMRAP
30 Double Under
10 DB Power Clean
30 Double Under
10 DB Hang Squat Clean
30 Double Under
10 DB Push Press
30 Double Under
10 DB Reverse Lunge
30 Double Under
10 DB Thruster
DB: 35/20
Strength
15-20 Min To
Build to a Heavy 3 OHS
4x1 Min Plank
Workout
For time:
50/35 cal Row
35 Lateral Burpee
50 OHS 95/65
Testimonials
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.