• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Snatch and Burpee

Workout

For time:

2 Rd

10 Snatch 175/125

12 Burpee

2 Rd

10 Snatch 115/75

12 Burpee

Core

4 Rd

1 Minute Plank Hold

7 Strict Toes to Bar

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Posted by on in WOD

CrossFit Pistol

Skill

15 Minutes

Kipping/Handstand

Walk Practice

Workout

For Time:

9 Muscle Up

50' Handstand Walk

36 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

45 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

54 Pistol

Last modified on
0

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CrossFit Bench Press

Workout

"Linda"

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 295/220

Bench Press 195/135

Squat Clean 145/105

Core

3 Rd

25 Sit Up

10 DB Side Crunch

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0

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CrossFit Barbbell Overhead Walking Lunge

Strength

5x12 Barbell OHWL

4x1:30 Minute

Handstand/HS Walk Practice

Workout

For Time:

21 DB Thruster 50/35

400m Run

18 DB Thruster 50/35

400m Run

15 DB Thruster 50/35

400m Run

 

Last modified on
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Posted by on in WOD

CrossFit Chris Spealler Back Squat

Strength

5x6 Back Squat

4x15 Barbell Ab Rollout

Workout

For Time:

150 Double Under

15 Back Squat 135/95

100 Double Under

10 Back Squat 135/95

50 Double Under

5 Back Squat 135/95

 

Last modified on
0

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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