• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Conditioning Running

Conditioning

10x200m Run

*15 Seconds Between

Workout

21-15-9

DB Hang Squat Clean 50/35

HSPU

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Posted by on in WOD

CrossFit Power Snatch

Strength

12 Min Alternating EMOM

a. 3 Hang Squat Snatch

b. 15 Side Plank Raise Each Side

Workout

For Time:

800m Run

60 Power Snatch 75/55

40 Over the Bar Burpee

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0

Posted by on in WOD

CrossFit Deadlift Max Day

Strength

20 Min To

Find 1 RM Deadlift

Workout

21-15-9

3/4 Body Weight Push Press

DB Snatch (Each Side)

Core

3 Rd

25 Deadbug

25 Leg Lifts

Last modified on
0

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x3 Hang Power Clean

+ 2 Power Clean

+ 1 Split Jerk

4x 90 Second Handstand Walk

Workout

12 Min EMOM

a. 12 DB Box Step Up 45/30

b. 50 Second Plank

c. 20 KB Swing 24/20

d. 8 Burpee Box Jump

Last modified on
0

Posted by on in WOD

CrossFit Wallball

Strength

6x5 Front Squat

@ 75-80%

5x12 GHD MB Sit Up

Workout

16 Min EMOM

Odd: 20 Wallball 20/14

Even: 2 Rope Climb

Last modified on
0

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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