Strength
5x5 Each Side
Bulgarian Split Squat
4x20 MB GHD Sit Up
Workout
21-15-9
Deadlift 275/185
Box Jump 30/24
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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Skill
3x4 DB Snatch
Workout
"Foul Ball"
3 Rd/Time
800m Run
30 Wallball 20/14
30 Alternating DB Snatch 50/35
Skill
15 Min Handstand
& Handstand Walk Practice
4x1 Min Plank
Workout
30 Minute
Alternating EMOM
Even: 15/12 cal Row
Odd: 15 Burpee
Skill
5x2 Squat Snatch
+ 2 Snatch Balance
4x12 DB Side Raise
Workout
3 Rd
3 Min Max cal Row
2 Min Max Effort Burpee Box Jump 24/20
1 Min Max cal Bike
-2 Minute Rest-
Skill
3xPull Up Progression
3x2 Power Clean
+ 2 Hang Squat Clean
+2 Jerk
Workout
5 Rd/Time
5 Clean & Jerk 155/105
10 Chest to Bar Pull Up
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
I have been a member of many g...