• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Milton Handstand Fun WOD


4x7/13 Front/Back

Squat @ 70%

3x15 Side Crunch

+ 15 Side Plank Raise

Each Side


20 Min AMRAP

50 Double Under

2 Minute Accumulated

Handstand Hold

35 Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit 868 Milton Power Snatch Day


3x300' Double

KB Overhead Carry

4x1 Minute Plank

Build to a Moderate

3 Position Power Snatch


For Time:

50 Box Jump Over 24/20"

40 Pull Up

30 Power Snatch 115/80

Last modified on

Posted by on in WOD

CrossFit Split Jerk Strength


Every 2 Minutes

6 Rounds

3 Deadlift

3 Hang Clean

3 Split Jerk

*Add weight each time


Every 4 Minutes

5 Rounds

9 Deadlift 225/155

12 Bar Facing Burpee

15/12 cal Assault Bike

Last modified on

Posted by on in WOD

CrossFit 868 GHD Sit Up Strength


3xME High Pull

3x25 GHD Sit Up

Accumulate 90 Seconds

Wall Facing HS Hold


15 Minute AMRAP

45 Ab Mat Sit Up

30 DB Hang C&J 50/35

15 DB Goblet Squat 50/30


Last modified on

Posted by on in WOD

CrossFit 868 I am In the Open

Shoulder Mobility




15 Min AMRAP

3 Push Press 75/55

3 Ab Mat Sit Up

3 Front Squat

6, 9, 12...

Last modified on


Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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