• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Toes to Bar Running WOD

Skill

15 Min

Work on Handstands &

Handstand Walk

Workout

Teams of 2

"Cement Mixer"

10 Rds/5 Each

400m Run

12 Toes to Bar

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Posted by on in WOD

CrossFit Thruster WOD

Strength

5x3/7 Front/Back

Squat *Work Up

4x12 BB Ab Rollout

Workout

20 Min AMRAP

15 Power Snatch 75/55

200m Run

15 Thruster 75/55

200m Run

15 Clean & Jerk 75/55

200m Run

 

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0

Posted by on in WOD

CrossFit Milton Wallball WOD

Strength

Build Up to a Heavy

Set of 6-4-2 Deadlift

Workout

7 Min AMRAP

Wallballs 20/14

*EMOM 7 Deadlift 225/155

Core

Tabata: Russian Twist & Leg Lifts

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CrossFit Dumbbell Double Under Workout\

Strength

"Prison Arms"

4 Rd/10 Each

Barbell Curl

Strict Ring Row

Ring Dip

Dumbbell Tricep Ext

Workout

18 Min AMRAP

30 Double Under

10 DB Power Clean

30 Double Under

10 DB Hang Squat Clean

30 Double Under

10 DB Push Press

30 Double Under

10 DB Reverse Lunge

30 Double Under

10 DB Thruster

DB: 35/20

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Posted by on in WOD

CrossFit Overhead Squat Day

Strength

15-20 Min To

Build to a Heavy 3 OHS

4x1 Min Plank

Workout

For time:

50/35 cal Row

35 Lateral Burpee

50 OHS 95/65

 

Last modified on
0

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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