• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Power Snatch

Strength

5x10,8,6,4 & 2

Power Snatch

*Add weight each set

4x1 Minute Plank Hold

Workout

4 Rd 3 Minute Each

15/10 cal Bike/Row

15 Bar Facing Burpee

ME Push Press 135/95

in time remaining

-1 Minute Rest Between Rounds-

Last modified on
0

Posted by on in WOD

CrossFit Hang Squat Clean

Skill/Conditioning

10 Minute Alternating EMOM

a. ME Strict HSPU

b. ME cal Row 40 Seconds

Workout

5 Rd/Time

200m Run

30 Double Under

9 Hang Squat Clean 115/75

Last modified on
0

Posted by on in WOD

CrossFit DB Squat Clean Thruster

Strength

6x2 Squat Snatch

*Working Up

5x7 Back Squat

Workout

21-15-9

DB Cluster 50/35

Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Rope Climb

Strength

6x1 Legless Rope Climb

+ 1 Regular Rope Climb

5x5 Deadlift *AHAP

Workout

15 Min AMRAP

18 cal Row

15 Wallball 20/14

12 Reverse DB Lunge

9 Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Clean & Jerk

Strength

12 Minute Alternating EMOM

a. 15 MB GHD Sit Up

b. 2 Squat Clean + 1 Split Jerk

Workout

For Time:

21 Bar Facing Burpee

21 Power Clean 135/95

21 Bar Facing Burpee

21 Second L-Sit Hold

Last modified on
0

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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