Strength
6x3/6 Front/Back
Squat @ 85%
5x5 Barbell Good Morning
+ 3 Muscle Clean
Workout
For Time:
2-8-18-32-18-8-2
Hang Power Clean 115/75
Wallball 20/14
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1823 posts in this category
Skill
OHS Mobility
15 Min Handstand/
Handstand Walk Practice
Workout
"Jeremy"
21-15-9
OHS 95/65
Burpee
Core
3 Rd
10 BB Ab Roll Outs
5 Strict Toes to Bar
Strength
6x3/6 Front/Back
Squat @ 90%
5x30 Second Plank Hold
Workout
15 Min AMRAP
30 Ab Mat Sit Up
20 Double Under
10 Alternating DB Snatch 50/35
Strength/Skill
3x4 Front Squat
@ 60%
4x2 Squat Snatch
+ 2 OHS
+ 2 Snatch Balance
*Work Form First
Workout
5 Min AMRAP
30/21 cal Row
21 Power Snatch 95/65
Max Lateral Burpee
3 Min REST
5 Min AMRAP
30/21 cal Row
15 Power Snatch 115/80
Max Lateral Burpee
3 Min REST
5 Min AMRAP
30/21 cal Row
9 Power Snatch 135/95
Max Lateral Burpee
Skill
5x10 Shoulder Tap
+ 3 Ring Muscle Up Walk Through
4x15 V-Up
+ 15 Side Plank Raise
Workout
5 Rd
1 Minute Wallball 20/14
1 Minute KB Swing 24/16
1 Minute cal Bike
1 Minute Rest
Testimonials
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.