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    We are Milton WI's premiere CrossFit "box"!
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Posted by on in WOD

CrossFit Floor Sweep


12 Min EMOM

a. 8 Bench Press

b. 6-8 Ring Dip

c. 1 Rope Climb



KB SDLHP 24/20

Ab Mat Sit Up

KB Swing 24/20

Floor Sweep 95/65

Last modified on

Posted by on in WOD

CrossFit Power Clean


5x1 Power Clean

+ 3 Push Jerk

4x20 MB GHD Sit Up


3 Rd 5 Min AMRAP

1st Round 7 Rds "Chief"

3 Power Clean 115/80

6 Push Up

9 Air Squat

Max cal Bike/Row

-1 Minute Rest-

2nd Round 6 Rds "Chief"

-1 Minute Rest-

3rd Round 5 Rds "Chief"

Last modified on

Posted by on in WOD

CrossFit DB Thruster


6-8x400m Run

30 Seconds Rest Between


10 Rd/Time

3 Chest to Bar Pull Up

6 DB Thruster 50/35

Last modified on

Posted by on in WOD

CrossFit Handstand Fun


10 Min Alternating EMOM

a. 5 HSPU + Handstand Walk Practice

b. 4 Heavy Snatch Pull


Buy In: 800m  Run

10 Rds of "Cindy"

5 Pull Up

10 Push Up

15 Air Squat

Buy Out: 150 Double Under

Last modified on

Posted by on in WOD

CrossFit Legless Rope Climb


10 Min Alternating EMOM

a. 3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

b. 2 Legless Rope Climb



DB Snatch 50/35

cal Row/Bike

Directly Into...


Burpee Box Jump 24/20

Pull Up

Last modified on


Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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