• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Back Extension

Strength

5x2 Power Snatch

+ 2 Hang Squat Snatch *AHAP

4x8 Weighted Back Extension

Workout

15 Minute AMRAP

10 Hang Power Snatch 95/65

20 Box Jump

30 Mountain Climber

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Strength

Find 1 RM Back Squat

4x20 GHD Sit Up

Workout

5 Rd/Time

3 OHS 95/65

6 HSPU

9 HR Push Up

12 Ring Dip

Last modified on
0

Posted by on in WOD

CrossFit Rope Climb

Strength

5-4-3-2-1

Rope Climb

Clean & Jerk

M: 135/145/155/165/175

W: 95/105/115/125/135

Workout

3 Rd

5 Back Squat 135/95

30 Wallball 20/14

-Then-

3 Rd

5 Deadlift 185/135

20 Over the Bar Burpee

Last modified on
0

Posted by on in WOD

CrossFit Sumo Deadlift High Pull

Strength

Find 1 RM Front Squat

4x1 Minute Plank Hold

Workout

For Time:

100 SDLHP 95/65

150 Bench Dip

200 Double Under

*Partner Split

*One Partner Working at a Time

Last modified on
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Posted by on in WOD

CrossFit Wallclimb

Strength

5x3 Strict Shoulder Press

4x1 Minute Plank Hold

Workout

5 Rd/Time

15 cal Row/Bike

5 Body Weight Deadlift

5 Handstand Push Up

1 Wallclimb

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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