Workout
For time:
2 Rd
10 Snatch 175/125
12 Burpee
2 Rd
10 Snatch 115/75
12 Burpee
Core
4 Rd
1 Minute Plank Hold
7 Strict Toes to Bar
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1676 posts in this category
Skill
15 Minutes
Kipping/Handstand
Walk Practice
Workout
For Time:
9 Muscle Up
50' Handstand Walk
36 Pistol
50' Handstand Walk
9 Muscle Up
50' Handstand Walk
45 Pistol
50' Handstand Walk
9 Muscle Up
50' Handstand Walk
54 Pistol
Workout
"Linda"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift 295/220
Bench Press 195/135
Squat Clean 145/105
Core
3 Rd
25 Sit Up
10 DB Side Crunch
Strength
5x12 Barbell OHWL
4x1:30 Minute
Handstand/HS Walk Practice
Workout
For Time:
21 DB Thruster 50/35
400m Run
18 DB Thruster 50/35
400m Run
15 DB Thruster 50/35
400m Run
Strength
5x6 Back Squat
4x15 Barbell Ab Rollout
Workout
For Time:
150 Double Under
15 Back Squat 135/95
100 Double Under
10 Back Squat 135/95
50 Double Under
5 Back Squat 135/95
Testimonials
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.