• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Wallball Hang Power Clean Workout

Strength

6x3/6 Front/Back

Squat @ 85%

5x5 Barbell Good Morning

+ 3 Muscle Clean

Workout

For Time:

2-8-18-32-18-8-2

Hang Power Clean 115/75

Wallball 20/14

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat Burpee WOD

Skill

OHS Mobility

15 Min Handstand/

Handstand Walk Practice

Workout

"Jeremy"

21-15-9

OHS 95/65

Burpee

Core

3 Rd

10 BB Ab Roll Outs

5 Strict Toes to Bar

 

Last modified on
0

Posted by on in WOD

CrossFit Back Squat Cycle

Strength

6x3/6 Front/Back

Squat @ 90%

5x30 Second Plank Hold

Workout

15 Min AMRAP

30 Ab Mat Sit Up

20 Double Under

10 Alternating DB Snatch 50/35

Last modified on
0

Posted by on in WOD

CrossFit Power Snatch Burpee WOD

Strength/Skill

3x4 Front Squat

@ 60%

4x2 Squat Snatch

+ 2 OHS

+ 2 Snatch Balance

*Work Form First

Workout

5 Min AMRAP

30/21 cal Row

21 Power Snatch 95/65

Max Lateral Burpee

3 Min REST

5 Min AMRAP

30/21 cal Row

15 Power Snatch 115/80

Max Lateral Burpee

3 Min REST

5 Min AMRAP

30/21 cal Row

9 Power Snatch 135/95

Max Lateral Burpee

 

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Tap Skill

Skill

5x10 Shoulder Tap

+ 3 Ring Muscle Up Walk Through

4x15 V-Up

+ 15 Side Plank Raise

Workout

5 Rd

1 Minute Wallball 20/14

1 Minute KB Swing 24/16

1 Minute cal Bike

1 Minute Rest

Last modified on
0

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo