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    We are Milton WI's premiere CrossFit "box"!
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Posted by on in WOD

CrossFit Boat Race WOD


Banded Leg

Calf Rolling


"Boat Race"

3 Rd/Time

500m Row

400m Run

Rest 3 Minutes


Leg Stretches

Thoracic Flow


Last modified on

Posted by on in WOD

CrossFit Milton Farmer Carry Old Town Road WOD


4x7/13 Front/Back

Squat @ 60%

3x1 Minute Plank


"Old Town Rd"

6 Rd/Time

15/12 cal Bike

150' Farmer Carry 24/16kg

9 Pull Up

Last modified on

Posted by on in WOD

CrossFit Lateral Burpee


Build to Heavy

Set of 3 Snatch Grip Deadlift

3x7 Strict Toes to Bar


"Bubba Gump"

3 Rd/Time

800m Run

30 Deadlift 155/105

30 Lateral Burpee

Last modified on

Posted by on in WOD

CrossFit Wallclimb Handstand Day


3x2 Wallclimb

+ 30 Handstand Hold

3x20 GHD MB Sit Up


"The Chief"

5 Rd 3 Min AMRAP

3 Power Clean 135/95

6 Push Up

9 Air Squat

1 Minute Rest Between

Last modified on

Posted by on in WOD

CrossFit Overhead Squat Day WOD


Build to Heavy

Set of 3 OHS

3x18 Floor Sweep


"Destiny Child"


Power Snatch 95/65

Box Jump Over 24/20"

Directly Into


OHS 95/65

Lateral Burpee

Last modified on


Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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