• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Med Ball Clean WOD


5x5 Back Squat

4x1 Minute Plank


5 Rd 1 Minute Each

-cal Row

-MB Clean 20/14

-Ab Mat Sit Up


Last modified on

Posted by on in WOD

CrossFit Milton 868 KB Overhead Carry


2x300' Single Arm OH Carry

*1 Thruster Every 50'

2x300' Single Arm

Farmer Carry

3x12 Ring Row

*Vary Grip Every 4


12 Min AMRAP

5 Strict Pull Up

10 OHS 95/65

15 Deadlift 95/65

Last modified on

Posted by on in WOD

CrossFit Milton 868 Burpee Box Jump WOD


5x3 Strict/Weighted

Pull Up

4x20 GHD MB Sit Up


5 Rd 4 Min AMRAP

21/15 Bike cal

15 Burpee Box Jump 24/20"

Max 10m Shuttle Sprints

In time remaining

3 Minute Rest Between

Last modified on

Posted by on in WOD

CrossFit 868 Milton Incredible Hulk WOD


3x10 RM Single

Arm Shoulder Press

3xME Single Arm

High Pull

90 Seconds Accumuated

Wall Facing HS Hold


"Incredible Hulk"

20 Min AMRAP

5 Deadlift 115/75

5 Hang Power Clean 115/75

5 Front Squat 115/75

5 Push Press 115/75

5 Back Squat 115/75

Last modified on

Posted by on in WOD

CrossFit Quadruped Crawl WOD

Shoulder Mobility


15 Minutes

For Quality:

250m Row

20 Second Supinated Hang

10 KB Deadlift Each Side

30' Quadruped Crawl


Last modified on


Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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