• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Assault Bike Pull Up WOD

Strength

6x2/4 Front/Back

Squat @ 90%

5x10 V-Up

+ 10 Side Crunch Each Side

Workout

"Chain Reaction"

3 Rd/Time

21/15 cal Bike

21 Pull Up

Directly Into

3 Rd/Time

9 Power Clean 115/80

9 Push Jerk 115/80

 

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Posted by on in WOD

CrossFit Frank the Tank WOD

Skill

10-15 Min

Handstand/HS Walk

and Double Under Practice

Workout

"Frank the Tank"

5 Min AMRAP

Buy In: 50 Wallball 20/14

12 Deadlift 185/135

12 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 35 Wallball 20/14

9 Deadlift 225/155

9 Lateral Burpee

5 Min Rest

5 Min AMRAP

Buy In: 20 Wallball 20/14

6 Deadlift 275/185

6 Lateral Burpee

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CrossFit Hang Power Snatch WOD

Strength

6x2/4 Front/Back

Squat @ 95%

4x25 Ab Mat Sit Up

Workout

15 Minute AMRAP

15 Hang Power Snatch 95/65

60 Double Under

15 OHS 95/65

30/21 cal Row

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Posted by on in WOD

CrossFit Row cal Bike Double Under Workout

Strength

3x4 Front Squat @ 60%

3x20 V-Up

Workout

For Time:

50/35 cal Bike

125 Double Under

2k Row

125 Double Under

50/35 cal Bike

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CrossFit Chest to Bar Pull Up Julie Foucher

Strength

3xPull Up Progression

4x25 GHD Sit Up

3x8 DB Bent Over Row

Each Side *AHAP

Workout

3 Rd/Time

10 Chest to Bar Pull Up

10 Front Squat 165/110

10 Burpee

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Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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