• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Fun

Strength

5x7/13 Front/Back

Squat @ 65%

4x1 Min Plank

Workout

20 Min Alternating EMOM

a. 12 cal Row/Bike

b. 6-10 Strict HSPU

Last modified on
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Posted by on in WOD

CrossFit Snatch

Strength

5x1 Squat Snatch

+ 2 Snatch Balance

+3 Snatch Pull

4x1 Plank Hold

Workout

4 Rd/Time

400m Run

18 Wallball 20/14

15 KB Swing 24/20

12 SDLHP 75/55

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Pistol Each Side

+ 5 OHS + 5 Reverse Lunge Each Side

4x10 BB Ab Rollout

Workout

12 Min AMRAP

200m Run

2 Wallclimb

6 Shoulder Tap Each Side

Last modified on
0

Posted by on in WOD

CrossFit Clean & Jerk Max

Strength

Find 1 RM

Clean & Jerk

Workout

5 Rd: 1 Minute Each

Power Snatch 75/55

Burpee

cal Row/Sprint

Rest

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0

Posted by on in WOD

CrossFit Thruster

Strength

5x5 Strict Shoulder Press

5x15 GHD Med Ball Sit Up

Workout

10-1 Minute Rounds

3 Thruster 95/65

Killer Sprint

Max Pull Up

1 Minute Rest

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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