• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Camille Strict Pull Up

Skill

10 Minute

Handstand/HS Walk Practice

4x1 Minute Plank Hold

2x Pull Up Pregression

Workout

"Strict Nicole"

20 Minute AMRAP

400m Run

ME Strict Pull Up

 

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CrossFit Overhead Squat

Strength

3x1 Squat Snatch

+ 1 OHS

+ 1 Snatch Balance

3x25 GHD Sit Up

Workout

3 Min AMRAP

18/15 cal Row

18 Lateral Burpee

Max OHS 75/55

3 Min Rest

3 Min AMRAP

15/12 cal Row

15 Lateral Burpee

Max OHS 95/65

3 Min Rest

3 Min AMRAP

12/9 cal Row

12 Lateral Burpee

Max OHS 115/80

3 Min Rest

3 Min AMRAP

9/6 cal Row

9 Lateral Burpee

Max OHS 135/95

 

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CrossFit Run Double Under Hang Power Clean Workout

Warm Up

2 Rd

200m Run

10 Push Up

*Clean Barbell Warm Up

*Banded Leg Stretches

Workout

For Time:

800m Run

80 Double Under

21 Hang Power Clean 135/95

2 Rd

400m Run

40 Double Under

15 Hang Power Clean 135/95

3 Rd

200m Run

20 Double Under

9 Hang Power Clean 135/95

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CrossFit Push Up

Warm Up

3 Rd

3 Active Samson

3 Side Lunge Each Side

200m Run

*Banded Shoulder Stretches

Workout

"Barbed Wire"

4 Rd/Time

400m Run

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

 

 

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CrossFit Front Squat

Strength

5x3 Front Squat @ 70%

4x15 Side Crunch Each Side

Workout

Macho Man: 3 Power Clean 3 Front Squat 3 Push Jerk

3 Min AMRAP

Macho Man 135/95

3 Min Rest

3 Min AMRAP

Macho Man 155/105

3 Min Rest

3 Min AMRAP

Macho Man 185/135

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Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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