• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4


Gantry 4 Framework
HTML5 and CSS3


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Front Rack Lunge


5x18 Front Rack

Walking Lunge 95/65

4x3 Rope Climb


18 Min AMRAP

15 Air Squat to MB

15 Burpee

15 Push Up

Last modified on

Posted by on in WOD

CrossFit Rowing Condtioning


25 Minute Clock

5 Rd Row or Bike

45 Seconds On-15 Seconds Off

40 Seconds On-20 Seconds Off

35 Seconds On-25 Seconds Off

30 Seconds On-30 Seconds Off

25 Seconds On-35 Seconds Off


For Time:


OHS 115/75


Last modified on

Posted by on in WOD

CrossFit Back Squat


Find 1 RM Strict Shoulder Press

4x8 Toes to Bar


5 Rd

10 Back Squat 155/115

20 Box Step Up 24/20"

30 Double Under

Last modified on

Posted by on in WOD

CrossFit Deadlift


5x10 Front Squat

*Work up to AHAP for 10

4x25 GHD Sit Up


For Time:


Deadlift @ 65%

Ring Row

Last modified on

Posted by on in WOD

CrossFit Push Press


5x5 Push Press

*Work up to AHAP

4x8 Barbell AB Rollouts


For Time:

200 Single Jump Rope

100 Sit Up

50 Pull Up

25 Thruster 45/35

Last modified on


Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook