• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Boat Race WOD

Stretching

Banded Leg

Calf Rolling

Workout

"Boat Race"

3 Rd/Time

500m Row

400m Run

Rest 3 Minutes

Mobility

Leg Stretches

Thoracic Flow

 

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Posted by on in WOD

CrossFit Milton Farmer Carry Old Town Road WOD

Strength

4x7/13 Front/Back

Squat @ 60%

3x1 Minute Plank

Workout

"Old Town Rd"

6 Rd/Time

15/12 cal Bike

150' Farmer Carry 24/16kg

9 Pull Up

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Posted by on in WOD

CrossFit Lateral Burpee

Strength

Build to Heavy

Set of 3 Snatch Grip Deadlift

3x7 Strict Toes to Bar

Workout

"Bubba Gump"

3 Rd/Time

800m Run

30 Deadlift 155/105

30 Lateral Burpee

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CrossFit Wallclimb Handstand Day

Strength

3x2 Wallclimb

+ 30 Handstand Hold

3x20 GHD MB Sit Up

Workout

"The Chief"

5 Rd 3 Min AMRAP

3 Power Clean 135/95

6 Push Up

9 Air Squat

1 Minute Rest Between

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CrossFit Overhead Squat Day WOD

Strength

Build to Heavy

Set of 3 OHS

3x18 Floor Sweep

Workout

"Destiny Child"

15-12-9

Power Snatch 95/65

Box Jump Over 24/20"

Directly Into

15-12-9

OHS 95/65

Lateral Burpee

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Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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