• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Double Under Jump Rope

Strength

7x3 Push Press

*Work up to AHAP

4x1 Min Plank Hold

Workout

For Time:

100 Touch & Go Ground to OH 75/55

*Every Rest 10 Sit Up

100 Double Under

*Every Miss 10 Sit Up

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CrossFit Wallball

Strength

5x5 Back Squat @ 75%

5x30 Second L-Sit Hold

Workout

5 Rd/Time

20 Wallball 20/14

10 Power Clean 145/105

 

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CrossFit Kettle Bell Swings

Conditioning

10x200m Run

*20 Seconds Between

20 Min Cap

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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CrossFit Inch Worm Dead Lift Workout

Skill

10 Min EMOM

Even: 5 Strict HSPU

or Practice

Odd: 5 Strict Ring Dip

Workout

21-15-9

Deadlift 245/165

Burpee Box Jump 24/20

Inch Worm

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CrossFit Ring Row Feet on Box

Conditioning

4x800m Run

+ 10 Strict Ring Row

Workout

For Time:

20 KB Swing 24/20

16 Thruster 135/95

15 KB Swing 24/20

12 Thruster 135/95

10 KB Swing 24/20

8 Thruster 135/95

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Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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