• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Boat Race WOD

Stretching

Banded Leg

Calf Rolling

Workout

"Boat Race"

3 Rd/Time

500m Row

400m Run

Rest 3 Minutes

Mobility

Leg Stretches

Thoracic Flow

 

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Posted by on in WOD

CrossFit Milton Farmer Carry Old Town Road WOD

Strength

4x7/13 Front/Back

Squat @ 60%

3x1 Minute Plank

Workout

"Old Town Rd"

6 Rd/Time

15/12 cal Bike

150' Farmer Carry 24/16kg

9 Pull Up

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Posted by on in WOD

CrossFit Lateral Burpee

Strength

Build to Heavy

Set of 3 Snatch Grip Deadlift

3x7 Strict Toes to Bar

Workout

"Bubba Gump"

3 Rd/Time

800m Run

30 Deadlift 155/105

30 Lateral Burpee

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CrossFit Wallclimb Handstand Day

Strength

3x2 Wallclimb

+ 30 Handstand Hold

3x20 GHD MB Sit Up

Workout

"The Chief"

5 Rd 3 Min AMRAP

3 Power Clean 135/95

6 Push Up

9 Air Squat

1 Minute Rest Between

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Posted by on in WOD

CrossFit Overhead Squat Day WOD

Strength

Build to Heavy

Set of 3 OHS

3x18 Floor Sweep

Workout

"Destiny Child"

15-12-9

Power Snatch 95/65

Box Jump Over 24/20"

Directly Into

15-12-9

OHS 95/65

Lateral Burpee

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Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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