• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Back Squat

Strength

5x5 Back Squat @ 80%

4x 20 Leg Lifts or ME L-Sit

Workout

3 Rd/Time

5 Hang Squat Snatch 115/75

10 Pull Up

200m Run

30 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

6x1 Hang Squat Snatch

+2 Squat Snatch +

3 Snatch Balance

5x15 V-Up + 30 Double Crunch

Workout

5-4 Min Round

10 cal Row/Bike

15 Wallball

10 Burpee Box Jump 24/20

Rest Remainder of 4 Min

Last modified on
0

Posted by on in WOD

CrossFit Clean

Strength

6x2 Clean + 1 Jerk

3x1 C & J *Work up to AHAP

4x1 Minute Plank Hold

Workout

3 Rd/Time

10 Squat Clean 135/95

15 Shoulder to Overhead 135/95

20 Push Up

400m Run

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Swing

Strength

4x6 Good Morning

+ 12 Reverse Lunge (Same BB)

4x15 MB GHD Sit Up

Workout

For Time:

800m Run

50 Burpee

100 KB Swing 24/20

50 Double Under

800m Run

Last modified on
0

Posted by on in WOD

CrossFit OHWL

Strength

15 Min to Find

1 RM Strict Shoulder Press

3x1 Min Plank Hold

Workout

For Time:

10 HSPU

15 Pull Up

25 Burpee

50 OHWL 45/35

100 Double Under

200m Run

400m MB Run

Last modified on
0

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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