• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Kettlebell Swing


5x5 Weighted Ring Dip

4x3 Weighted Pull Up


3 Rd

400m Run

30 KB Swing 24/20

20 Double Under

Last modified on

Posted by on in WOD

CrossFit DB Squat Snatch


Find 1 RM

Squat Snatch



DB Squat Snatch 35/20

Ring Dip


3 Rd

20 MB Russian Twist

20 Floor Sweeper

Last modified on

Posted by on in WOD

CrossFit Bench Press


18 Min Alternating EMOM

a. 6-8 Bench Press

b. Handstand Walk Practice


4 Rd: 3 Min AMRAP

15 Hang Power Clean 135/95

15 Wallball 20/14

100m Sprint

1 Minute Rest

Last modified on

Posted by on in WOD

CrossFit Conditioning


6x400m Run

*30 Second Rest Between


12 Min AMRAP

12 Box Jump Over 24/20

12 Toes to Bar

12 KB Clean & Jerk 20/16

Last modified on

Posted by on in WOD

CrossFit Turkish Get Up


4x16 Front Rack

Walking Lunge

Tabata: Alternating

Turkish Get Up & Hallow Rocks


4 Rd/Time

25 Push Up

20 Goblet Squat 24/20

15 Push Press 115/85

10 GHD Sit Up

Last modified on


Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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