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Posted by on in WOD

CrossFit Power Snatch


5x3/7 Front/Back

Squat @ 85%

4x1 Min Plank Hold


"King Snatch"

5 Rd/Time

5 Chest to Bar Pull Up

10 Power Snatch 95/65

15 cal Row

20 Sit Up

25 Double Under

Last modified on

Posted by on in WOD

CrossFit WOD Deadlift and over the bar Burpee


3x4 Front Squat

@ 60%

3x3 Ring Muscle Up

or 5 Ring MU Progression


10 Rd/Time

5 Deadlift 275/185

10 Over the Bar Burpee

Last modified on

Posted by on in WOD

CrossFit Pistol


3x800m Row/Bike

1x600m Row/Bike

1x400m Row/Bike

1x200m Row/Bike


For Time:

10 Alternating Pistol

50' Handstand Walk

20 Alternating Pistol

75' Handstand Walk

30 Alternating Pistol

100' Handstand Walk

40 Alternating Pistol

125' Handstand Walk

50 Alternating Pistol

Last modified on

Posted by on in WOD

CrossFit Squat Snatch Clean & Jerk and Double Under


5x4/8 Front/Back

Squat @ 94% of Monday

4x1 Min Plank


12 Min EMOM

1 Squat Snatch

3 Clean & Jerk

30 Double Under


Last modified on

Posted by on in WOD

CrossFit Behind the Neck Snatch Grip Push Press


4x5 Behind the Neck

Snatch Grip Push Press

3x15 Each Side DB

Bent Over Row



Power Clean 135/95

Pull Up

Ab Mat Sit Up

Last modified on


Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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