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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Bent Over DB Row



Deadlift *Work Up

4x1 Minute Plank


3 Rd/Time

15 Bench Press

20 Left Arm DB Row

20 Right Arm DB Row

1000m Row/800m Run


Last modified on

Posted by on in WOD

CrossFit Wallball Row Toes WOD


Find 5 RM

Muscle Clean

Find RM Single

Arm High Pull

Accumulate 2 Minute

Full Ext Hold w/Strict SP Max



For Time:

1000m Row

50 Wallball 20/14

30 Toes to Bar

Last modified on

Posted by on in WOD

CrossFit Deadlift WOD


5x5 Front Squat

*Work Up

4x15 MB Sit Up


5 Rd Every 5 Minutes

15 Lateral Burpee

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105


Last modified on

Posted by on in WOD

CrossFit Push Up


Find Max Rep

Strict Pull Up


Behind Neck Press @ 70%

4x20 V-Up



20 Min AMRAP

5 Pull Up

10 Push Up

15 Air Squat

Last modified on

Posted by on in WOD

CrossFit Milton Master the PVC

Shoulder Mobility


15 Minute For Quality

10 PVC Pass Through

30 Second Squat Hold

8 Squat Clean *2 Second

Pause @ Bottom

10 Split Stance Row

Last modified on


Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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