• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Double Under

Strength

6x3 Push Jerk

+ 2 Split Jerk

+ 1 Push Press

5x3 Ring Muscle Up

or 5 Banded Progression

Workout

20 Min AMRAP

100 Double Under

20 Russian Twist

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Swing

Strength

6x4 Front Squat

4x90 Seconds Handstand/HS Walk Practice

Workout

For Time:

125 KB Swing 24/20kg

*EMOM 2 Burpee Box Jump 24/20"

Last modified on
0

Posted by on in WOD

CrossFit Box Jump

Strength

5x3 Strict or Weighted

Pull Up

4x20 GHD MB Sit Up

Workout

10 Min EMOM

2 Squat Clean 155/115

2 Box Jump 30/24

Last modified on
0

Posted by on in WOD

CrossFit Air Squat

Strength

5x5 Deadlift

*Working up to AHAP

4x1 Minute Plank

Workout

For Time:

100 Air Squat

50 Sit Up

40 Push Up

30 cal Row/Bike

20 Pull Up

10 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Handstand Walk

Strength

12 Minute

Alternating EMOM

a. 5 Hang Squat Clean

+ 3 Hang Squat Snatch\

b. 3 Ring Muscle Up or

4 Banded Progression MU

Workout

3 Rd

30 GHD Sit Up

20 Power Snatch 95/65

100' Handstand Walk

Last modified on
0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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