• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Milton Push Jerk Row WOD

Strength

6x2/4 Front/Back

Squat @ 95%

5x15 MB GHD Sit Up

Workout

"Go Fish"

1000m Row

Then... 3 Rd

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95

 

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Posted by on in WOD

CrossFit Milton does Isabel Snatch

Strength

"Prison Arms"

4 Rd

10 Ring Dip

10 DB Bench Press

10 Alternating DB Curls

10 DB Bent Over Row

Snatch Work 5 Min

Workout

"Isabel"

30 Snatch 135/95

For Time

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CrossFit G.I. Jane Burpee Pull Up WOD

Strength

6x2/4 Front/Back

Squat @ 100%

5x15 In & Outs

Workout

"G.I. Jane"

100 Burpee Pull Up

For Time

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CrossFit Front Squat WOD

Strength

3x4 Front Squat @ 60%

4x20 MB GHD Sit Up

Workout

"Sea Legs"

3 Rd/Time

500m Row/400m Run

12 Front Squat 155/105

21 Box Jump Over 24/20"

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CrossFit Bench Press WOD

Strength

5x5 Bench Press

*Work Up

4x1 Minute Plank

Workout

"Under Fire"

For Time:

100 Double Under

50 Air Squat

25 Push Up

80 Double Under

40 Air Squat

20 Push Up

60 Double Under

30 Air Squat

15 Push Up

40 Double Under

20 Air Squat

10 Push Up

20 Double Under

10 Air Squat

5 Push Up

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Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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