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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Front Rack Step Up


5x12 Front Rack

Step Up 24/20 115/80

4x1 Minute Plank


10 Min AMRAP

10 Front Squat 135/95

15 Pull Up

200m Run

Last modified on

Posted by on in WOD


CrossFit Snatch Pull


5x5 Back Squat @ 85%

6x2 Squat Snatch *Working Up

4x2 Snatch Pull @ 110%


3 Rd/Time

400m Run

15 C & J 115/80

75 Double Under


3 Rd

5 Strict Knee to Elbow

30 Double Crunch


Last modified on

Posted by on in WOD

CrossFit Thruster


12 Min Alternating EMOM

a. 6 HSPU

b. 6 Front Squat


4 Rd 3 Min AMRAP

15 GHD Sit Up

15 Burpee

ME Thruster 95/65

-1 Min Rest-

Last modified on

Posted by on in WOD

CrossFit KB Snatch


10 Min Alternating EMOM

a. 2 Power Clean

+ 2 Push Press + 2 Push Jerk

b. 3 Strict Pull Up

+ 5 Kipping/Butterfly Pull Up



KB Snatch 24/16

Toes to Bar

800m Run


KB Snatch 24/16

Toes to Bar

Last modified on

Posted by on in WOD

CrossFit Deadlift


6x8-2 Deadlift

*Work up to a Heavy 2 RM

3x15 Side Crunch + 15 Side Plank Lift

*Each Side


5 Rd/Time

4 Strict HSPU

8 Chest to Bar Pull Up

10 Single Arm OHWL DB 50/35

Last modified on


Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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