• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Row Quote Note My Time

Conditioning

3x600m Run/Row

2x400m Run/Row

1x200m Run/Row

*Rest 30 Seconds Between

Workout

For Time:

21 cal Row

5 Rope Climb (25 Ring Row)

15 cal Row

3 Rope Climb (15 Ring Row)

9 cal Row

1 Rope Climb (5 Ring Row)

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Strength

5x5 Front Squat

*AHAP

5x15 MB GHD Sit Up

Workout

For Time:

800m Run

6 Rd "Chief"

(3 Power Clean, 6 Push Up, 9 Air Squat)

400m Run

4 Rd "Chief"

200m Run

2 Rd "Chief"

135/95

Last modified on
0

Posted by on in WOD

CrossFit Sled Push

Strength

15 Minute to Build

to Heaviest Possible Complex

1 OHS + 1 Snatch Balance

3xME Crunches

Workout

6 Rd/Time

50m Sled Push 45/35

5 Burpee Box Jump 24/20

5 Push Press 135/95

Last modified on
0

Posted by on in WOD

CrossFit Partner AMRAP

Strength

10 Min Alternating EMOM

a. ME Strict or Weighted

Pull Up

b. 100m MB Run

Workout

20 Min Partner AMRAP

*Partner does one full round @ a time

5 cal Row

7 Pull Up

9 KB Swing 24/20

Last modified on
0

Posted by on in WOD

CrossFit handstand Fun

Skill

5xME HSPU

+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold

Workout

15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

Last modified on
0

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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