• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Team WOD


10 Min Alternating EMOM

a. 2 Bear Complex

*Add weight each round

b. 20 Ab Mat Sit Up


"Bar Star"

Teams of 3


50 Back Squat 155/105

50 Back Squat 185/125

AMRAP Back Squat 225/145

3 Minute Rest


50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/135

3 Minute Rest


50 Deadlift 185/135

50 Deadlift 225/155

AMRAP Deadlift 275/185

Last modified on

Posted by on in WOD

CrossFit Milton 868 Deadlift Jump Rope WOD


Build to Heavy

Set of 3 Deadlift

4x15 MB GHD Sit Up


15 Min AMRAP

60 Double Under

30 Wallball 20/14

15 Deadlift 245/165

Last modified on

Posted by on in WOD

CrossFit MB Cleans


12 Min Alternating EMOM

a. 3 Position Clean

b. 20 Second Each Side

Side Crunch


"Train Wreck"

8 Rounds

40 Seconds MB Clean 20/14

20 Seconds Rest

40 Seconds Bike cals

20 Seconds Rest

Last modified on

Posted by on in WOD

CrossFit Milton 868 Rope Climb Day


Rope Climb Technique

Handstand/HS Walk Technique


"Mountain Dew"

4 Rd/Time

400m Run

15 Box Jump 24/20"

3 Rope Climb

Last modified on

Posted by on in WOD

CrossFit Monday


3x150' Single Arm

Overhead Carry

4x20 KB Crunch Hold

w/ Scissor Kick

Accumulate 2 Min Hang


4 Rd/Time

21/15 cal Row

15 Toes to Bar

7 Clean & Jerk 155/105

Last modified on


Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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