• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Bent Over DB Row

Strength

5-5-3-3-3-1-1-1-1

Deadlift *Work Up

4x1 Minute Plank

Workout

3 Rd/Time

15 Bench Press

20 Left Arm DB Row

20 Right Arm DB Row

1000m Row/800m Run

 

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Posted by on in WOD

CrossFit Wallball Row Toes WOD

Strength

Find 5 RM

Muscle Clean

Find RM Single

Arm High Pull

Accumulate 2 Minute

Full Ext Hold w/Strict SP Max

Workout

"Jaquelyn"

For Time:

1000m Row

50 Wallball 20/14

30 Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Deadlift WOD

Strength

5x5 Front Squat

*Work Up

4x15 MB Sit Up

Workout

5 Rd Every 5 Minutes

15 Lateral Burpee

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

 

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0

Posted by on in WOD

CrossFit Push Up

Strength

Find Max Rep

Strict Pull Up

Dip

Behind Neck Press @ 70%

4x20 V-Up

Workout

"Cindy"

20 Min AMRAP

5 Pull Up

10 Push Up

15 Air Squat

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Posted by on in WOD

CrossFit Milton Master the PVC

Shoulder Mobility

Workout

15 Minute For Quality

10 PVC Pass Through

30 Second Squat Hold

8 Squat Clean *2 Second

Pause @ Bottom

10 Split Stance Row

Last modified on
0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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