• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Milton Push Jerk Row WOD


6x2/4 Front/Back

Squat @ 95%

5x15 MB GHD Sit Up


"Go Fish"

1000m Row

Then... 3 Rd

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95


Last modified on

Posted by on in WOD

CrossFit Milton does Isabel Snatch


"Prison Arms"

4 Rd

10 Ring Dip

10 DB Bench Press

10 Alternating DB Curls

10 DB Bent Over Row

Snatch Work 5 Min



30 Snatch 135/95

For Time

Last modified on

Posted by on in WOD

CrossFit G.I. Jane Burpee Pull Up WOD


6x2/4 Front/Back

Squat @ 100%

5x15 In & Outs


"G.I. Jane"

100 Burpee Pull Up

For Time

Last modified on

Posted by on in WOD

CrossFit Front Squat WOD


3x4 Front Squat @ 60%

4x20 MB GHD Sit Up


"Sea Legs"

3 Rd/Time

500m Row/400m Run

12 Front Squat 155/105

21 Box Jump Over 24/20"

Last modified on

Posted by on in WOD

CrossFit Bench Press WOD


5x5 Bench Press

*Work Up

4x1 Minute Plank


"Under Fire"

For Time:

100 Double Under

50 Air Squat

25 Push Up

80 Double Under

40 Air Squat

20 Push Up

60 Double Under

30 Air Squat

15 Push Up

40 Double Under

20 Air Squat

10 Push Up

20 Double Under

10 Air Squat

5 Push Up

Last modified on


Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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