• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit DB Devil Press Front Rack Walking Lunge WOD

Skill

4x50' Handstand Walk

*Add Obstacles if Possible

3x1 Minute Plank Hold

Workout

18 Min AMRAP

2 DB Devil Press 40/25

50' Front Rack DB Walking Lunge

4 DB Devil Press

50' Front Rack DB Walking Lunge

6, 8, 10...

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Posted by on in WOD

CrossFit Workout of the Day

Strength

3x12 Back Squat

*Work up to WOD weight

3x25 GHD Sit Up

Workout

5 Min AMRAP

10 Back Squat 185/135

20 Toes to Bar

5 Min Rest

5 Min AMRAP

15 Back Squat 135/95

15 HSPU

5 Min Rest

5 Min AMRAP

20 Back Squat 95/65

10 Muscle Up

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Posted by on in WOD

CrossFit Handstand Walk Practice

Strength

5x3-5 Strict or Weighted

Pull Up

4x1 Minute Handstand/

HS Walk Practice

Workout

"Cover Girl"

18 Minute AMRAP

5 Rd

250m Row

10 OHS 95/65

Max Effort Rds of "Cindy"

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Posted by on in WOD

CrossFit Julie Foucher Power Clean Double Under WOD

Strength

Build to Find Heavy

Double Power Clean

*With 2 Second Pause at Knee

Workout

7 Min AMRAP

20 Double Under

1 Power Clean 155/105

20 Double Under

2 Power Clean

20 Double Under

3 Power Clean...

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Posted by on in WOD

CrossFit Med Ball Clean WOD

Strength

4x8 Front Squat

*Working Up

3x1 Minute Plank Hold

Workout

"Wrecking Crew"

5 Rd Teams of 2:25 Min Cap

100m MB Run/10/8 cal Bike Sprint

200m Run/25 OHWL 35/25

40/30 cal Row

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Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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