• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4


Gantry 4 Framework
HTML5 and CSS3


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Double Under


4x4/8 Front/Back

Squat @ 70%

4x20 MB GHD Sit Up


18 Min AMRAP

60 Double Under

30 cal Row

15 OHS 105/75

5 Chest to Bar Pull Up

Last modified on

Posted by on in WOD

CrossFit DB Squat Snatch


OHS Mobility

5x4 DB Squat Snatch

*Work up to AHAP

3x15 Side Crunch Each Side


4x4 Minute AMRAP

400m Run

10 Over the Bar Burpee

Max Power Snatch 75/55

1 Minute Rest

Last modified on

Posted by on in WOD

CrossFit Fun


20 Min

Handstand/ HS Walk Practice

3x15 GHD MB Russian Twist




Thruster 95/65

Pull Up


100 Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit Plate Work



Squat W/Plate

Alternating Hallow Rock

& Med Ball Leg Lift


6 Rd/Time

10 Ground to OH 45/35

10 Reverse OH Lunge 45/35

20 Over the Plate Jump

200m Run

Last modified on

Posted by on in WOD

CrossFit Pull Up


25 Min to

Find 1 RM Front & Back Squat



For Time:

1000m Row

50 Thruster 45/35

30 Pull Up

Last modified on


Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook