• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Halloween

Skill

12 Min EMOM

a. Max Effort Unbroken HSPU

b. Max Effort Unbroken Ring Muscle Up

Workout

For Time:

400m Run

30 Wallball

30 Box Jump

400m Run

21 KB Swing 24/16

12 Pull Up

400m Run

30 Wallball

30 Box Jump

400m Run

 21 KB Swing

12 Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Back Squat

Strength

3x8 Back Squat

3x3 Squat Snatch

3x1 Minute Plank Hold

Workout

For Time:

15-12-9

cal Row/Bike

Power Snatch 95/65

15-12-9

cal Row/Bike

Clean & Jerk 135/95

Last modified on
0

Posted by on in WOD

CrossFit OHS Halloween

Strength

12 Minute EMOM

a. 2 Squat Snatch

+ 1 Overhead Squat

+ 1 Snatch Balance

b. 50 Crunches

Workout

4 Rd 3 Min AMRAP

21 OHS 95/65

21 Bar Facing Burpee

Max cal Row/Bike

1 Min Rest

18&18, 15&15, 12&12

Last modified on
0

Posted by on in WOD

CrossFit Everyone Loves Deadlift

Strength

5x5 Back Squat

*Working Up

5x2 Snatch Grip DL

4x1 Minute Plank Hold

Workout

12 Minute Alternating EMOM

a. 15 Deadlift 225/155

b. 15 Ab Mat Sit Up

c. Max cal Bike/Row

Last modified on
0

Posted by on in WOD

CrossFit Fight Gone Bad

Strength/Skill

3xME HSPU

3x10 Back Extension

3xME Chest to Bar Pull Up

Workout

"Fight Gone Bad"

3 Rd 1 Minute Each

Wallball 20/14

SDLHP 75/55

Box Jump 20"

Push Press 75/55

cal Row

Rest

Last modified on
0

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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