• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Brooke Ence Overhead Squat

Strength

5x2 Pausing OHS

4x20 GHD MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

 

Last modified on
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Posted by on in WOD

CrossFit Goblet Reverse Lunge

Skill

10 Minute

Double Under

Workout

5 Rd/Time

500m Row

10 KB Clean 24/16

16 KB Goblet Reverse Lunge 24/16

24 Ab Mat Sit Up

Last modified on
0

Posted by on in WOD

CrossFit Skill Handstand Walk

Skill

10 Min Handstand

or Handstand Walk Practice

2x Pull Up Progression

Workout

18 Min AMRAP

30 Deadlift 135/95

15 Pull Up

20/15 cal Bike/Row

15 Pull Up

Last modified on
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Posted by on in WOD

CrossFit Push Press Day

Strength

5x3 Push Press

*Find Heavy 3

4x15 Grinder Each Side

Workout

3 Rd/Time

20 Hang Power Clean 95/65

20 Front Squat 95/65

20 Push Press 95/65

Last modified on
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CrossFit Med Ball Run

Strength

5x2 Squat Snatch

+ 1 Snatch Balance

5x15 MB GHD Sit Up

Workout

5 Rd/Time

100m MB Run 20/14

200m Run

15 Burpee

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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