• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Prison Arm Tuesday


"Prison Arm Tuesday"

4 Rd

Max Strict Pull Up

10 Ring Dip

10 DB Hammer Curl Each Arm

10 Tricep Pullover

10 Alternating Supinating Curl


15 Minute AMRAP

5 Strict Pull Up

10 Deadlift 155/105

10/7 cal Bike

Last modified on

Posted by on in WOD

CrossFit macho Man Workout


Find Heavy "Macho Man"

(3 Power Clean 3 Front Squat 3 Push Jerk)

3x25 GHD Sit Up


12 Min AMRAP

3 Rd Mach Man

15 Toes to Bar


Last modified on

Posted by on in WOD

CrossFit Clean & Jerk Day


8 Minute Clock

0-3 Max Clean & Jerk 165/115

3-5 Rest

5-8 Find 1 RM Clean & Jerk


20 Minute EMOM

1. 15/12 Push Up

2. 15 Sit Up

3. 20 Air Squat

4. 15 Bench Dip

5. 10 Lunge Jump per Leg

Last modified on

Posted by on in WOD

CrossFit DB Step Over WOD


5x2 Turkish Get Up

*1 Each Side

4x20 V-Up


E4MOM 4 Rd

3 Min Work 1 Min Off

Buy In: 60 Double Under

          16 DB Step Over 24/20" 50/35#

Max Over DB Burpee in time remaining for Score

Last modified on

Posted by on in WOD

CrossFit SHoulder to Overhead Workout


4x3 Strict Shoulder Press

*Work Up

4x5 OHS *Work Up to WOD Weight


For Time:

60 Deadlift

45 OHS

30 Shoulder to Overhead


*20 Minute Time Cap


Last modified on


Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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