• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Conditioning

Conditioning

Run Row

200 250m

400 500m

800 1000m

400 500m

200 250m

*Rest 20 Seconds between

Workout

20 Min AMRAP

20 V-Up

20 Air Squat

20 Double Under (50 Singles)

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Core

50-40-30-20-10

Mountain Climber

Sit Up

Workout

"Jackie"

For time:

1000m Row

50 Thruster 45/35

30 Pull Up

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CrossFit GHD Sit Up

Skill

5x5 Ring Dip

4x20 MB GHD Sit Up

Workout

For time:

1000m Row/800m Run

90 Double Under

80 Air Squat

70 Push Up

60 Walking Lunge

50 Pull Up

40 KB Swing 20/16

30 Wallball

20 Sit Up

10 Squat Jump

25 Minute Cap

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CrossFit Floor Sweeper

Strength

5x6 Back Squat

4x15 Floor Sweeper

500m Row Sprint

Workout

2 Rd

50 OHS 45/35

25 Burpee

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CrossFit Back Squat

Strength

6x3 Power Snatch

+ 2 Squat Snatch

+1 Overhead Squat

5x10 BB AB Rollout

Workout

10 Rd/Time

5 Back Squat 135/95

5 Burpee

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0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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