• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Hang Squat Clean Day

Strength

Find Heavy

2 Front Squat

(Pause @ Bottom)

Find Heavy

Hang Squat Clean

Workout

"Dirt Nap"

3 Rd/Time

15 Hang Squat Clean 115/80

15 Lateral Burpee

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Posted by on in WOD

CrossFit Milton Farmer Carry KB WOD

Strength

3x3 Strict or Weighted

Pull Up

3x20 GHD MB Sit Up

Workout

"Dirt Road"

3 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

200m Farmer Carry 24/16kg

2 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

200m Farmer Carry 24/16kg

1 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

 

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CrossFit Fight Gone Bad WOD

Strength

5x4 Behind Neck

Push Press +12 Back

Rack Lunges

Workout

"Fight Gone Bad"

3 Rd 1 Minute Each

Wallball 20/14

SDLHP 75/55

Box Jump 20"

Push Press 75/55

cal Row

Rest

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CrossFit Milton 868 Power Clean Day

Strength

5x1-3 Position

Power Clean

*Start at 65% Add Each Round

4x1 Minute Plank Hold

Workout

3 Rd

15 Power Clean 115/85

20 Push Up

2 Rd

27/21 cal Row

75 Double Under

1 Rd

35/25 cal Bike

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CrossFit 868 Kettlebell Run Wallball Cardio WOD

Skill

4x1 Wallclimb

30 Second Hold

+ 30 HS Practice

3x15 Each Side

KB Side Raise

Workout

"Wall Street"

3 Rd

800m Run

40 KB Swing 24/16

40 Wallball 20/14

 

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Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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