• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Prison Arm Tuesday

Strength

"Prison Arm Tuesday"

4 Rd

Max Strict Pull Up

10 Ring Dip

10 DB Hammer Curl Each Arm

10 Tricep Pullover

10 Alternating Supinating Curl

Workout

15 Minute AMRAP

5 Strict Pull Up

10 Deadlift 155/105

10/7 cal Bike

Last modified on
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Posted by on in WOD

CrossFit macho Man Workout

Strength

Find Heavy "Macho Man"

(3 Power Clean 3 Front Squat 3 Push Jerk)

3x25 GHD Sit Up

Workout

12 Min AMRAP

3 Rd Mach Man

15 Toes to Bar

 

Last modified on
0

Posted by on in WOD

CrossFit Clean & Jerk Day

Strength

8 Minute Clock

0-3 Max Clean & Jerk 165/115

3-5 Rest

5-8 Find 1 RM Clean & Jerk

Workout

20 Minute EMOM

1. 15/12 Push Up

2. 15 Sit Up

3. 20 Air Squat

4. 15 Bench Dip

5. 10 Lunge Jump per Leg

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0

Posted by on in WOD

CrossFit DB Step Over WOD

Strength

5x2 Turkish Get Up

*1 Each Side

4x20 V-Up

Workout

E4MOM 4 Rd

3 Min Work 1 Min Off

Buy In: 60 Double Under

          16 DB Step Over 24/20" 50/35#

Max Over DB Burpee in time remaining for Score

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Posted by on in WOD

CrossFit SHoulder to Overhead Workout

Strength

4x3 Strict Shoulder Press

*Work Up

4x5 OHS *Work Up to WOD Weight

Workout

For Time:

60 Deadlift

45 OHS

30 Shoulder to Overhead

135/95

*20 Minute Time Cap

 

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0

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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