• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Tabata This

Strength

3x3 Hang Power Clean

3x3 Clean Pull *Heavy

3x5 Back Squat *AHAP

Workout

2 Rd Tabata Alternating

Deadlift 155/105

Sit Up

- 1 Minute Rest Between-

2 Rd Tabata Alternating

Clean & Jerk 155/105

Sit Up

- 1 Minute Rest Between-

Last modified on
0

Posted by on in WOD

CrossFit Wallball

Strength

10 Min EMOM

3 Power Clean

+ 3 Front Squat

+3 Push Jerk

Workout

3 Rd 4 Min AMRAP

15-12-9

Wallball 20/14

Pull Up

ME cal Row/Bike

-1 Min Rest-

Rd 2 WB & GHD Sit Up

Rd 3 WB & Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit SDLHP

Strength

5x6 Front Squat

*From Floor

5x4 Snatch Pull

*Use same BB as FS

4x20 Mb GHD Sit Up

Workout

18-15-12

SDLHP 95/65

Push Press 95/65

Lateral Burpee

-800m Run-

9-6-3

SDLHP 95/65

Push Press 95/65

Lateral Burpee

Last modified on
0

Posted by on in WOD

CrossFit Double Under

Strength

5x5 Hang Squat Snatch

*Working Up

4x1 Min HS Walk Practice

+ 1 Min Plank

Workout

3 Rd/Time

100 Double Under

50 Wallball 20/14

5 Bar Muscle Up

Last modified on
0

Posted by on in WOD

CrossFit Jerk Balance

Strength

6x3 Jerk Balance

+ 3 OHS

5x15 Leg Lifts

+ 30 Double Crunch

Workout

3 Rd/Time

400m Run

12 Burpee

21 Box Jump 24/20

Last modified on
0

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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