• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Plank

Strength

5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold

Workout

3 Rd/Time

21 Wallball 20/14

400m Run

Core

Alt Tabata: Push Up & Plank Hold

Last modified on
0

Posted by on in WOD

CrossFit Front Squat

Conditioning

8x400m Run

*30 Second Rest

Workout

10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

Last modified on
0

Posted by on in WOD

CrossFit Dumbbell Man Maker

Strength

12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold

Workout

 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat Brooke Ence

Skill/Strength

5x3 OHS *Work Up

4x25 MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Classic Clean and Jerk

Strength

20 Min to

Find 1 RM Clean & Jerk

Workout

For Time:

54 Deadlift 115/80

54 Double Under

54 Power Clean 115/80

54 Burpee

Last modified on
0

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo