• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Plank


5x2 Strict Shoulder Press

+ 2 Push Press

+ 2 Push Jerk

4x25 Second L-Sit Hold


3 Rd/Time

21 Wallball 20/14

400m Run


Alt Tabata: Push Up & Plank Hold

Last modified on

Posted by on in WOD

CrossFit Front Squat


8x400m Run

*30 Second Rest


10 Min Alt EMOM

Even: 5 Front Squat 135/95

Odd: 25 Double Under

Last modified on

Posted by on in WOD

CrossFit Dumbbell Man Maker


12 Minute Alternating EMOM

Even: 5 Deadlift *AHAP

Odd: 45 Second Plank Hold


 For Time:

10 DB Man Maker 35/25

1 Burpee

9&2, 8&3, 7&4...1&10

Last modified on

Posted by on in WOD

CrossFit Overhead Squat Brooke Ence


5x3 OHS *Work Up

4x25 MB Sit Up



5 Rd/Time

400m Run

15 OHS 95/65

Last modified on

Posted by on in WOD

CrossFit Classic Clean and Jerk


20 Min to

Find 1 RM Clean & Jerk


For Time:

54 Deadlift 115/80

54 Double Under

54 Power Clean 115/80

54 Burpee

Last modified on


Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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