• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Prison Arm Day

Strength

"Prison Wednesday"

5 Rd

10 DB Bench Press

ME Strict Pull Up

10 BB Bicep Curl

10 Skull Crusher

10 DB Hammer Curl

ME Strict Dip

Workout

10 Min AMRAP

10 Wallball 20/14

10 Burpee

10 cal Row

Last modified on
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Posted by on in WOD

CrossFit Power Clean

Conditioning

E2MOM 16 Minutes

a. 200m Run

b. 20 cal Row

Workout

For Time:

2 Rd

400m Run

8 HSPU

12 Squat Clean 135/95

2 Rd

10 Power Clean

10 Front Squat

10 Push Jerk

135/95

-Then 2 Min AMRAP Double Under

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CrossFit Power Snatch

Strength

5x5 Back Squat

@ 70-80%

4x3 Ring Muscle Up

or 4 Progressions

Workout

"Isabel"

For Time:

30 Power Snatch 135/95

Core

50 Sit Up

10 Back Extension

35 Sit Up

10 Back Extension

20 Sit Up

10 Back Extension

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CrossFit Ring Push Up

Strength

15 Min EMOM

a. 8 Bench Press

b. 6-8 Ring Dip

c. 3x10 Second L-Sit Hold

Workout

For Time:

60 Ab Mat Sit Up

50 Toes To Bar

40 GHD Sit Up

30 Pull Up

20 Ring Push Up

10 Deadlift 275/185

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CrossFit DB Farmer Carry

Strength

4x20 Front Rack

Walking Lunge *AHAP

3x30 GHD Sit Up

Workout

For Time:

400m Run

100m DB Farmer Carry 70/50

800m Run

100m DB Farmer Carry 70/50

400m Run

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0

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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