Workout
"Jelly Belly"
For Time:
50-40-30-20-10
25-20-15-10-5
10-8-6-4-2
Ab Mat Sit Up
Bike cal
Deadlift 275/185
-
CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
Read More -
What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Read More -
The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
Read More -
Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
Read More
›
‹
- 1
- 2
- 3
- 4
Features
Gantry 4 Framework
HTML5 and CSS3
WOD
- Subscribe to this category
- Subscribe via RSS
- 1889 posts in this category
Skill/Core
4x1 Minute
Handstand/HS Walk
Practice
3x15 Side Plank
+ 15 Side Crunch Each Side
Workout
"Strict Nicole"
20 Min AMRAP
400m Run
Max Effort Strict Pull Up
Strength
10 Min Alt EMOM
a. 3 Behind Neck Press
+ 2 Overhead Squat
b. 15 GHD Sit Up
Workout
Every 5 Minute 5 Rd
30 Air Squat
20/15 cal Row
7 Power Snatch 115/85
Workout
"You go I go"
25 Minute AMRAP
Partners Alternating
3 Pull Up
6 Box Jump 24/20
9 Wallball 20/14
12 Push Up
15 Ab Mat Sit Up
*Each Complete before
Alternating & Only One working at a time
Strength
3xToes to Bar
Progression
Work Up to
WOD Deadlift
Workout
"Joker"
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Deadlift 225/155
Testimonials
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Local Partners
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.