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Posted by on in WOD

CrossFit DB Snatch


6x2/4 Front/Back

Squat @ 95%

5x5 Strict Toes to Bar




DB Snatch 50/35

Over the DB Burpee

Last modified on

Posted by on in WOD

CrossFit Floor Sweeper


3x4 Front Squat

@ 60%

4x3 Weighted Ring Dip

or As Strict as possible


3 Rd/Time

50 Air Squat

25 Floor Sweeper 95/65

10 Ring Push Up

Last modified on

Posted by on in WOD

CrossFit DB Man maker


5x5 HSPU

+ 1 Min HS Walk Practice

4x15 Seconds L-Sit Hold



18 Min AMRAP

3 DB Man Maker 40/25

6 DB Snatch

9 Burpee

12 DB Clean & Jerk

15 cal Row/Bike

Last modified on

Posted by on in WOD

CrossFit Ab Mat Sit Up


 5x3/6 Front/Back

Squat @ 90% of Monday

Work Muscle Up & Pull Up Skills


For time:

50 Sit Up

50 Double Under

40 Sit Up

40 Walking Lunge

30 Sit Up

30 Burpee

20 Sit Up

20 Wallball 20/14

Last modified on

Posted by on in WOD

CrossFit DB Step Up


5x3 Push Jerk

*Work up to AHAP

4x15 MB GHD Sit Up



Chest to Bar Pull Up

DB Step Up 24/20" 40/25#

Last modified on


Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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