Strength
10 Min Alternating EMOM
a. 6-8 Bench Press
b. 6-8 Ring Dip
Workout
3 Rd/Time
50 Double Under
40 Ab Mat Sit Up
30 Pistol
20 Front Rack DB
Walking Lunge 35/20
10 Turkish Get Up
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
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HTML5 and CSS3
WOD
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Conditioning
6x400m Run
*30 Second Rest Between
Workout
"Grace"
30 Clean & Jerk 135/95
For Time
Strength
5x2 Power Snatch
+ 2 OHS *Add Each Set
4x30 Second Hallow Rock
+ 10 Leg Lift
Workout
4x4 Min AMRAP
24 Push Press 75/55
20 Renegade Row 40/25
16 Ab mat Sit Up
Max Burpee BJ in Remaining Time
1 Min Rest
Strength
14 Min EMOM
a. 12 Front Rack Walking Lunge 95/65
b. 30 Seconds Hallow Rock
Workout
"Karen Deadlifts"
150 Wallball 20/14
*EMOM 5 Deadlift 225/155
Strength
15 Min Alternating EMOM
a. 6-8 Bench Press
b. 50 Double Crunch
c. Big Clean Complex *Adding Weight
Workout
21-15-9
DB Squat Clean 50/35
HSPU
*200m Run End of Each Round
Testimonials
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.