• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Team Bench Press WOD

Skill

10 Minute

Handstand & Muscle Up

Practice

Workout

Teams of 3

7 Min AMRAP

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP in Remainder 185/135

3 Minute REST

7 Min AMRAP

50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP in Remainder 155/105

3 Minute REST

7 Min AMRAP

50 Deadlift 185/135

50 Deadlift 225/155

AMRAP in Remainder 275/185

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Posted by on in WOD

CrossFit Rowing WOD

Workout

"Frelenie"

aka Combo Fran, Helen, and Jackie

5 Rd/Time

1000m Row

15 DB Thruster 40/25

15 Pull Up

*40 Minute Cap

 

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CrossFit Power Snatch

Strength

5x3 Squat Snatch

*Work Up

4x15 V-Up

Workout

20 Min AMRAP

20 Wallball 20/14

20 Power Snatch 75/55

20 Box Jump 24/20

20 Push Press 75/55

20/14 cal Row

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CrossFit Thanksgiving with the Girls Workout

Thanksgiving With the Girls

40 Minute AMRAP

"Angie's House"

20 Pull Up

20 Push Up

20 Sit Up

20 Air Squat

"Helen's House"

400m Run

21 KB Swing 24/16kg

12 Pull Up

"Fran's House"

15 Thruster 95/65

"Nancy's House"

400m Run

15 OHS 95/65

"Grace's House"

20 Ground to Overhead 95/65

"Kelly's House"

400m Run

30 Box Jump 24/20"

30 Wallball 20/14

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CrossFit Reverse Goblet Lunge

Strength

5x8 Back Squat

4x1 Minute Plank Hold

Workout

10 Rd/Time

1 Wallclimb

20 Double Under

30 Reverse Goblet Lunge 20/16kg

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Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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