Strength
Build to a Heavy
3 Position Power Snatch
Workout
12 Min AMRAP
12 Lateral Over the Bar Burpee
9 Power Snatch 115/75
6 Chest to Bar Pull Up
-
CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
Read More -
What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Read More -
The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
Read More -
Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
Read More
›
‹
- 1
- 2
- 3
- 4
Features
Gantry 4 Framework
HTML5 and CSS3
WOD
- Subscribe to this category
- Subscribe via RSS
- 1716 posts in this category
Strength
6x4 Deadlift
Double Under Practice
Workout
18 Minute AMRAP
12/9 cal Bike
15 Wallball 20/14
12 Box Jump 24/20
9 Toes to Bar
Strength
5x3 Strict Press
*Work up to a Heavy 3
Workout
5 Min AMRAP
600m Run
1 Round Cindy
Max Effort C&J 135/95
Rest 3 Minute
5 Min AMRAP
400m Run
2 Round Cindy
Max Effort C&J 155/105
Rest 3 Minute
5 Min AMRAP
200m Run
3 Round Cindy
Max Effort C&J 185/135
Strength
5x5 Front Squat
4x1 Minute Handstand Practice
Workout
24-20-16-12
cal Bike/Row
DB Snatch 50/35
cal Bike/Row
DB Goblet Squat 50/35
Strength
4x Big Clean Complex
*Working Up
3x1 Minute Plank Hold
Workout
6 Rd
1 Minute cal Row
1 Minute Double Under
1 Minute Burpee
1 Minute Rest
Testimonials
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Local Partners
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.