• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4


Gantry 4 Framework
HTML5 and CSS3


  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Team Bench Press WOD


10 Minute

Handstand & Muscle Up



Teams of 3


50 Bench Press 135/95

50 Bench Press 155/105

AMRAP in Remainder 185/135

3 Minute REST


50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP in Remainder 155/105

3 Minute REST


50 Deadlift 185/135

50 Deadlift 225/155

AMRAP in Remainder 275/185

Last modified on

Posted by on in WOD

CrossFit Rowing WOD



aka Combo Fran, Helen, and Jackie

5 Rd/Time

1000m Row

15 DB Thruster 40/25

15 Pull Up

*40 Minute Cap


Last modified on

Posted by on in WOD

CrossFit Power Snatch


5x3 Squat Snatch

*Work Up

4x15 V-Up


20 Min AMRAP

20 Wallball 20/14

20 Power Snatch 75/55

20 Box Jump 24/20

20 Push Press 75/55

20/14 cal Row

Last modified on

Posted by on in WOD

CrossFit Thanksgiving with the Girls Workout

Thanksgiving With the Girls

40 Minute AMRAP

"Angie's House"

20 Pull Up

20 Push Up

20 Sit Up

20 Air Squat

"Helen's House"

400m Run

21 KB Swing 24/16kg

12 Pull Up

"Fran's House"

15 Thruster 95/65

"Nancy's House"

400m Run

15 OHS 95/65

"Grace's House"

20 Ground to Overhead 95/65

"Kelly's House"

400m Run

30 Box Jump 24/20"

30 Wallball 20/14

Last modified on

Posted by on in WOD

CrossFit Reverse Goblet Lunge


5x8 Back Squat

4x1 Minute Plank Hold


10 Rd/Time

1 Wallclimb

20 Double Under

30 Reverse Goblet Lunge 20/16kg

Last modified on


Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook