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    We are Milton WI's premiere CrossFit "box"!
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Posted by on in WOD

CrossFit Turkish Get Up


10 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip


3 Rd/Time

50 Double Under

40 Ab Mat Sit Up

30 Pistol

20 Front Rack DB

Walking Lunge 35/20

10 Turkish Get Up

Last modified on

Posted by on in WOD

CrossFit Conditioning


6x400m Run

*30 Second Rest Between



30 Clean & Jerk 135/95

For Time

Last modified on

Posted by on in WOD

CrossFit Max Effort Burpee Box Jump


5x2 Power Snatch

+ 2 OHS *Add Each Set

4x30 Second Hallow Rock

+ 10 Leg Lift


4x4 Min AMRAP

24 Push Press 75/55

20 Renegade Row 40/25

16 Ab mat Sit Up

Max Burpee BJ in Remaining Time

1 Min Rest

Last modified on

Posted by on in WOD

CrossFit Karen Deadlifts


14 Min EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 30 Seconds Hallow Rock


"Karen Deadlifts"

150 Wallball 20/14

*EMOM 5 Deadlift 225/155

Last modified on

Posted by on in WOD

CrossFit Alien DB Squat Clean


15 Min Alternating EMOM

a. 6-8 Bench Press

b. 50 Double Crunch

c. Big Clean Complex *Adding Weight



DB Squat Clean 50/35


*200m Run End of Each Round

Last modified on


Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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