Workout
"Jelly Belly"
For Time:
50-40-30-20-10
25-20-15-10-5
10-8-6-4-2
Ab Mat Sit Up
Bike cal
Deadlift 275/185
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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Skill/Core
4x1 Minute
Handstand/HS Walk
Practice
3x15 Side Plank
+ 15 Side Crunch Each Side
Workout
"Strict Nicole"
20 Min AMRAP
400m Run
Max Effort Strict Pull Up
Strength
10 Min Alt EMOM
a. 3 Behind Neck Press
+ 2 Overhead Squat
b. 15 GHD Sit Up
Workout
Every 5 Minute 5 Rd
30 Air Squat
20/15 cal Row
7 Power Snatch 115/85
Workout
"You go I go"
25 Minute AMRAP
Partners Alternating
3 Pull Up
6 Box Jump 24/20
9 Wallball 20/14
12 Push Up
15 Ab Mat Sit Up
*Each Complete before
Alternating & Only One working at a time
Strength
3xToes to Bar
Progression
Work Up to
WOD Deadlift
Workout
"Joker"
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Deadlift 225/155
Testimonials
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.