Workout
"Tri Sprint Interval"
5 Rd-4 Minutes 1 Minute Rest
30/20 cal Row
20/14 cal Bike
AMRAP 10m Shuttle Run
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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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- 1859 posts in this category
Strength
5-5-3-3-3-1-1-1-1
Squat Clean
4x15 per Side
KB Side Raise
Workout
15 Minute AMRAP
3 Rope Climb
15 KB Swing 24/16
30 Ab Mat Sit Up
Strength
4x10 Touch & Go
Deadlift *Work Up
4x10 Strict Ring Dip
Workout
"Rear End"
18 Minute AMRAP
60 Double Under
45 Air Squat
21/15 Bike cal
15 Push Jerk 135/95
Strength
4x10 Weighted
Box Step Up
3xMax Rep
Strict HSPU
Workout
"Doce"
3-4 Minute AMRAP
27/21 cal Row
21 Power Clean 135/95
15 Burpee Box Jump Over 24/20
4 Min Rest
#2-115/80
#3-95/65
Strength
Build to Heavy 3 Position
Squat Snatch
4x20 GHD/Ab Mat Sit Up
Workout
21-15-9
Squat Snatch 95/65
Chest to Bar Pull Up
Testimonials
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.