• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Ab Mat Sit Up WOD

Workout

"Jelly Belly"

For Time:

50-40-30-20-10

25-20-15-10-5

10-8-6-4-2

Ab Mat Sit Up

Bike cal

Deadlift 275/185

 

Last modified on
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Posted by on in WOD

CrossFit Strict Pull Up WOD

Skill/Core

4x1 Minute

Handstand/HS Walk

Practice

3x15 Side Plank

+ 15 Side Crunch Each Side

Workout

"Strict Nicole"

20 Min AMRAP

400m Run

Max Effort Strict Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Power Snatch WOD

Strength

10 Min Alt EMOM

a. 3 Behind Neck Press

+ 2 Overhead Squat

b. 15 GHD Sit Up

Workout

Every 5 Minute 5 Rd

30 Air Squat

20/15 cal Row

7 Power Snatch 115/85

Last modified on
0

Posted by on in WOD

CrossFit Partner WOD

Workout

"You go I go"

25 Minute AMRAP

Partners Alternating

3 Pull Up

6 Box Jump 24/20

9 Wallball 20/14

12 Push Up

15 Ab Mat Sit Up

*Each Complete before

Alternating & Only One working at a time

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Posted by on in WOD

CrossFit Joker Toes to bar Deadlift WOD

Strength

3xToes to Bar

Progression

Work Up to

WOD Deadlift

Workout

"Joker"

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Deadlift 225/155

Last modified on
0

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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