• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit KB Swing


5x4 Power Clean

+ 2 Jerk

4x1 Min Plank



3 Rd/Time

400m Run

21 KB Swing 24/16kg

12 Pull Up

Last modified on

Posted by on in WOD

CrossFit Renegade Row


Build to a Heavy Squat Snatch

5x5 Snatch Grip Deadlift *Heavy

5x5 Back Squat @ 75%


15 Min AMRAP

50 Double Under

20 Renegade Row 50/35

10 DB Squat Clean 50/35


Last modified on

Posted by on in WOD

CrossFit Partner WOD


5x12 Front Rack

Walking lunge

4x25 Ab Mat Sit Up


Partner WOD

400m MB Run

(200 Each)

100 Power Snatch 75/55

400m MB Run

75 Power Snatch 85/65

400m MB Run

50 Power Snatch 95/75

400m MB Run

Last modified on

Posted by on in WOD

CrossFit Front Squat


4x2 Squat Snatch

4x2 Snatch Pull *Heavy

3x5 Front Squat @ 75%


3 Rd/Time

10 Chest to Bar Pull Up

10 Front Squat 165/110

10 Burpee

200m Run

Last modified on

Posted by on in WOD

CrossFit Deadlift


12 Min Alternating EMOM

a. 4 Deficit HSPU or 8 Kipping

b. 12 MB GHD Sit Up


Buy In: 800m Run


Deadlift 225/155

Box Jump 24/20

Buy Out: 100 Double Under

Last modified on


Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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