• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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Posted by on in WOD

CrossFit Bar Facing Burpee Power Snatch EMOM


5x3 Strict or Weighted Pull Up

+ 3 Strict or Weighted Ring Dip

4x1 Minute HS or HS Walk Practice


10 Min EMOM

10 Bar Facing Burpee

Max Effort Power Snatch 95/65

Last modified on

Posted by on in WOD

CrossFit DB Thruster


7-2 Minute Rds 30 Seconds Rest

20 cal Row or 200m Run

Max Effort GHD Sit Up


16 Min AMRAP

1 DB Thruster 35/25

1 Box Jump 24/20"

2&2, 3&3, 4&4....


Last modified on

Posted by on in WOD

CrossFit Hang Clean & Jerk


7x3 Hang Squat Clean

*Work up to heavy 3

5x5 Strict Toes to Bar


For Time:

50 Clean & Jerk 135/95

50 Wallball 20/14


Last modified on

Posted by on in WOD

CrossFit Shoulder Tap


5x5 Back Squat *AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side


5 Rd/E3MOM

1. 200m Run + 40 Air Squat

2. 200m Run + 20 Push Up

3. 200m Run + 40 Walking Lunge

4. 200m Run + 20 Shoulder Tap

5. 200m Run + 12 Burpee

Last modified on

Posted by on in WOD

CrossFit Burpee


6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice


Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

Last modified on


Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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