• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Cardio Day Row Bike Sprint

Workout

"Tri Sprint Interval"

5 Rd-4 Minutes 1 Minute Rest

30/20 cal Row

20/14 cal Bike

AMRAP 10m Shuttle Run

 

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Posted by on in WOD

CrossFit Rope Climb

Strength

5-5-3-3-3-1-1-1-1

Squat Clean

4x15 per Side

KB Side Raise

Workout

15 Minute AMRAP

3 Rope Climb

15 KB Swing 24/16

30 Ab Mat Sit Up

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Posted by on in WOD

CrossFit Ring Dip Strength

Strength

4x10 Touch & Go

Deadlift *Work Up

4x10 Strict Ring Dip

Workout

"Rear End"

18 Minute AMRAP

60 Double Under

45 Air Squat

21/15 Bike cal

15 Push Jerk 135/95

 

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CrossFit Burpee Box Jump Over

Strength

4x10 Weighted

Box Step Up

3xMax Rep

Strict HSPU

Workout

"Doce"

3-4 Minute AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump Over 24/20

4 Min Rest

#2-115/80

#3-95/65

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Posted by on in WOD

CrossFit 868 Squat Snatch Day

Strength

Build to Heavy 3 Position

Squat Snatch

4x20 GHD/Ab Mat Sit Up

Workout

21-15-9

Squat Snatch 95/65

Chest to Bar Pull Up

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Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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