• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Power Snatch

Strength

Build to a Heavy

3 Position Power Snatch

Workout

12 Min AMRAP

12 Lateral Over the Bar Burpee

9 Power Snatch 115/75

6 Chest to Bar Pull Up

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Posted by on in WOD

CrossFit Box Jumps

Strength

6x4 Deadlift

Double Under Practice

Workout

18 Minute AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Box Jump 24/20

9 Toes to Bar

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Posted by on in WOD

CrossFit Proper Air Squat

Strength

5x3 Strict Press

*Work up to a Heavy 3

Workout

5 Min AMRAP

600m Run

1 Round Cindy

Max Effort C&J 135/95

Rest 3 Minute

5 Min AMRAP

400m Run

2 Round Cindy

Max Effort C&J 155/105

Rest 3 Minute

5 Min AMRAP

200m Run

3 Round Cindy

Max Effort C&J 185/135

 

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CrossFit DB Goblet Squat

Strength

5x5 Front Squat

4x1 Minute Handstand Practice

Workout

24-20-16-12

cal Bike/Row

DB Snatch 50/35

cal Bike/Row

DB Goblet Squat 50/35

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Posted by on in WOD

CrossFit Cardio Row Burpee Jump Rope Day

Strength

4x Big Clean Complex

*Working Up

3x1 Minute Plank Hold

Workout

6 Rd

1 Minute cal Row

1 Minute Double Under

1 Minute Burpee

1 Minute Rest

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Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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