• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Bar Facing Burpee Power Snatch EMOM

Strength/Skill

5x3 Strict or Weighted Pull Up

+ 3 Strict or Weighted Ring Dip

4x1 Minute HS or HS Walk Practice

Workout

10 Min EMOM

10 Bar Facing Burpee

Max Effort Power Snatch 95/65

Last modified on
0

Posted by on in WOD

CrossFit DB Thruster

Conditioning

7-2 Minute Rds 30 Seconds Rest

20 cal Row or 200m Run

Max Effort GHD Sit Up

Workout

16 Min AMRAP

1 DB Thruster 35/25

1 Box Jump 24/20"

2&2, 3&3, 4&4....

 

Last modified on
0

Posted by on in WOD

CrossFit Hang Clean & Jerk

Strength

7x3 Hang Squat Clean

*Work up to heavy 3

5x5 Strict Toes to Bar

Workout

For Time:

50 Clean & Jerk 135/95

50 Wallball 20/14

 

Last modified on
0

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Back Squat *AHAP

4x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

5 Rd/E3MOM

1. 200m Run + 40 Air Squat

2. 200m Run + 20 Push Up

3. 200m Run + 40 Walking Lunge

4. 200m Run + 20 Shoulder Tap

5. 200m Run + 12 Burpee

Last modified on
0

Posted by on in WOD

CrossFit Burpee

Skill

6x2 Squat Snatch

+ 2 Snatch Balance

5x1 Minute Handstand/HS Walk Practice

Workout

Buy in: 25 Burpee

3 Rd

10 Hang Power Snatch 95/65

15 Push Up

20 Double Under

Buy out: 25 Burpee

Last modified on
0

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo