Strength
5x3 Strict Ring Dip
4x6 Alternating DB
Shoulder Press
Workout
"Assault Reduction"
30 cal Row/400m Run
24 Lunge
18 Push Up
12 Front Squat 185/125
-25,20,15,10
-20, 16,12,8
-15,12,9,6
-10,8,6,4
*15 Min Cap
-
CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD
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Conditioning
4x800m Run
or 1000m Row
*Rest as needed between
Workout
For Time:
25 Box Jump 24/20
25 Pull Up
25 KB Swing 24/16
25 Air Squat
25 Sit Up
25 Power Clean 135/95
25 Wallball 20/14
25 Sit Up
25 Power Clean 135/95
Strength
5x6 Bench Press
5x1 Minute Handstand/HS Walk Practice
Workout
For Time:
50 Back Squat 135/95
50 Deadlift 135/95
50 Over the Bar Burpee
50 Double Under
Strength
15-12-9-6-3
DB Clean & Jerk
*AHAP
V-Up
Workout
"Fran"
For Time:
21-15-9
Thruster 95/65
Pull Up
Strength
5x5 Hang Squat Snatch
4x15 MB GHD Sit Up
Workout
30 Minute
Alternating EMOM
a. 5 Bench Dip + 5 Burpee
b. 10 Ring Row
c. 20 Pistol
Testimonials
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
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Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.