• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Ab Mat Sit Up WOD

Workout

"Jelly Belly"

For Time:

50-40-30-20-10

25-20-15-10-5

10-8-6-4-2

Ab Mat Sit Up

Bike cal

Deadlift 275/185

 

Last modified on
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Posted by on in WOD

CrossFit Strict Pull Up WOD

Skill/Core

4x1 Minute

Handstand/HS Walk

Practice

3x15 Side Plank

+ 15 Side Crunch Each Side

Workout

"Strict Nicole"

20 Min AMRAP

400m Run

Max Effort Strict Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Power Snatch WOD

Strength

10 Min Alt EMOM

a. 3 Behind Neck Press

+ 2 Overhead Squat

b. 15 GHD Sit Up

Workout

Every 5 Minute 5 Rd

30 Air Squat

20/15 cal Row

7 Power Snatch 115/85

Last modified on
0

Posted by on in WOD

CrossFit Partner WOD

Workout

"You go I go"

25 Minute AMRAP

Partners Alternating

3 Pull Up

6 Box Jump 24/20

9 Wallball 20/14

12 Push Up

15 Ab Mat Sit Up

*Each Complete before

Alternating & Only One working at a time

Last modified on
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Posted by on in WOD

CrossFit Joker Toes to bar Deadlift WOD

Strength

3xToes to Bar

Progression

Work Up to

WOD Deadlift

Workout

"Joker"

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Deadlift 225/155

Last modified on
0

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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