• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Back Rack Walking Lunge

Strength

4x12 Back Rack

Walking Lunge

4x1 Minute Plank

Workout

25 Minute EMOM

1. 15 KB Swing 24/16

2. 12/9 cal Bike

3. 30 Reverse Lunge

4. 15/12 cal Row

5. Rest

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Posted by on in WOD

CrossFit Bench Press Strength

Strength

Build to a Heavy

Set of 3 Bench Press

4x20 MB GHD Sit Up

Workout

12 Min AMRAP

40 Double Under

20 Push Up

10 Toes to Bar

 

Last modified on
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Posted by on in WOD

CrossFit Dumbbell Front Squat WOD

Strength

15 Min to

Find 1 RM Back Squat

2x8 Back Extension

Barbell Row

Workout

"Megalodon"

Teams of 2: 6 Rd Alt

12 Box Jump 30/24

21 DB Front Squat 50/35

500m Row

 

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CrossFit 868 Milton Snatch Day

Strength

Every 90 Seconds

5 Snatch Grip Press

5 Min EMOM

2 Snatch Balance

12 Min E2MOM

2 Squat Snatch

*Adding Weight Each Set

Workout

12 Min AMRAP

9 Burpee Pull Up

18 Alternating DB Snatch 50/35

27 Ab Mat Sit Up

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CrossFit DB Clean & Jerk WOD

Shoulder Mobility

Workout

20 Minute AMRAP

50 Double Under

35 Ab Mat Sit Up

20 Single Arm DB

Clean & Jerk 50/35

Last modified on
0

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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