• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Air Squat


3x5 Back Squat

*Work up to challenging 3x5

3x1 Minute Plank Hold


"Thin Air"

4 Rd/Time

40 Air Squat

30 Ab Mat Sit Up

15/10 cal Assault Bike

(200m Run)


Last modified on

Posted by on in WOD

CrossFit Bench Press


4x7 Bench Press

*Work Up

3x20 Laying Leg Lift to Rig


12 Min AMRAP

250m Row/200m Run

15 Hand Release Push Up

Last modified on

Posted by on in WOD

CrossFit Snatch Day


Find 1 RM

Squat Snatch



For Time:

75 Power Snatch 75/55


Last modified on

Posted by on in WOD

CrossFit Reverse Dumbbell Hang Lunge


20 Minute to

Find 1 RM Deadlift


3 Rd/Time

20 DL 155/105

15/10 cal Row

20 DB Hang Reverse Lunge

15/10 cal Row

Last modified on

Posted by on in WOD

CrossFit Camille Strict Pull Up


10 Minute

Handstand/HS Walk Practice

4x1 Minute Plank Hold

2x Pull Up Pregression


"Strict Nicole"

20 Minute AMRAP

400m Run

ME Strict Pull Up


Last modified on


Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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