• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

 

CrossFit Snatch Pull

Strength

5x5 Back Squat @ 85%

6x2 Squat Snatch *Working Up

4x2 Snatch Pull @ 110%

Workout

3 Rd/Time

400m Run

15 C & J 115/80

75 Double Under

Core

3 Rd

5 Strict Knee to Elbow

30 Double Crunch

 

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Posted by on in WOD

CrossFit Thruster

Strength

12 Min Alternating EMOM

a. 6 HSPU

b. 6 Front Squat

Workout

4 Rd 3 Min AMRAP

15 GHD Sit Up

15 Burpee

ME Thruster 95/65

-1 Min Rest-

Last modified on
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Posted by on in WOD

CrossFit KB Snatch

Strength

10 Min Alternating EMOM

a. 2 Power Clean

+ 2 Push Press + 2 Push Jerk

b. 3 Strict Pull Up

+ 5 Kipping/Butterfly Pull Up

Workout

15-12-9

KB Snatch 24/16

Toes to Bar

800m Run

15-12-9

KB Snatch 24/16

Toes to Bar

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CrossFit Deadlift

Strength

6x8-2 Deadlift

*Work up to a Heavy 2 RM

3x15 Side Crunch + 15 Side Plank Lift

*Each Side

Workout

5 Rd/Time

4 Strict HSPU

8 Chest to Bar Pull Up

10 Single Arm OHWL DB 50/35

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Posted by on in WOD

CrossFit Back Squat

Strength

5x5 Back Squat @ 80%

4x 20 Leg Lifts or ME L-Sit

Workout

3 Rd/Time

5 Hang Squat Snatch 115/75

10 Pull Up

200m Run

30 Double Under

Last modified on
0

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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