• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Handstand Push Up Fun

Conditioning

4x800m Run

*Rest as needed between

*25 Min Cap

Workout

10 Min AMRAP

5 HSPU

10 Pistol Squat

15 Sit Up

Last modified on
0

Posted by on in WOD

CrossFit 868 Deadlift and Box Jump

Strength

12 Min Alternating EMOM

a. 4 Power Clean

+ 2 Hang Squat Clean

b. 3-5 Strict or Weighted

Pull Up

Workout

21-18-15-12-9-6-3

Deadlift 225/155

Box Jump 24/20

Last modified on
0

Posted by on in WOD

CrossFit Ring Dip

Strength

5x4/8 Front/Back

Squat @ 70%

4x20 Side Plank Raise Each Side

Workout

For time:

100 Double Under

75 Sit Up

50 Push Up

25 Ring Dip

50 Wallball

75 KB Swing

100 Air Squat

Last modified on
0

Posted by on in WOD

CrossFit Snatch and Run Y'all

Strength

5x3 Hang Power Snatch

+ 2 Snatch Balance

4x1 Minute Plank Hold

Workout

21-15-9

Power Snatch 95/65

Pull Up

500m Row/400m Run

Last modified on
0

Posted by on in WOD

CrossFit Dumbbell Thruster

Strength

12 Min Alternating EMOM

a. 1 Strict Shoulder Press

+ 2 Push Press

+3 Split Jerk

b. 10 Hallow Rock

+ 5 V-Up

Workout

30-20-10

DB Thruster 35/25

Toes to Bar

Last modified on
0

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo