• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD

CrossFit Wallball

Strength

10 Minute EMOM

1 Strict Press

+ 2 Push Press

+ 3 Push Jerk

+ 4 HSPU

+ 5 HR Push Up

Workout

5 Rd/Time

50 Double Under

20 Wallball 20/14

10 Burpee

Last modified on
0

Posted by on in WOD

CrossFit WOD Workout of the Day

Strength

5x Big Clean Complex

*Working Up

4x12 Front Rack Walking Lunge

Workout

12 Min AMRAP

9 Ring Dip

9 V-Up

9 Squat Jump

9 DB Russian Twist 25/20

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0

Posted by on in WOD

CrossFit DB Squat Snatch

Strength

5x10 One DB Push Press

*Work Up

4x4 DB Squat Snatch

Workout

15-12-9

Burpee Pull Up

Front Squat 155/115

Core

3 Rd

15 Side Plank Raise

15 Side Crunch Each Side

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0

Posted by on in WOD

CrossFit Pistol Squat

Strength

6x2 Squat Snatch

+ 2 Snatch Hi Pull

4x2 Min Hanstand Walk Practice

Workout

20 Min AMRAP

5 HSPU

10 Pistol

15 Pull Up

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0

Posted by on in WOD

CrossFit Burpees

Strength

15 Min Alternating EMOM

a. 5 Back Squat @ 80%

b. 12 MB GHD Sit Up

c. 15 KB Swing 24/20

Workout

3 Rd/Time

5 Deadlift 275/185

10 Burpee

15 Box Jump 24/20"

20 Double Under

Last modified on
0

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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