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Posted by on in WOD

CrossFit Deadlift


15 Min Alternating EMOM

a. 1 Power Clean

+ 1 Hang Power Clean

+ 3 Push Jerk

b. 10 Pistol

c. 1 Rope Climb



3 Deadlift 275/185

7 Push Press 115/75


Last modified on

Posted by on in WOD

CrossFit Burpee Box Jump


5x12 Each Side

DB Bent Over Row *AHAP

5x12 Toes to Bar



Burpee Box Jump 24/20"

Russian Twist w/DB 25/15

Last modified on

Posted by on in WOD

CrossFit Box Jump


3x4 Front Squat

@ 60%

4x5 Strict Toes to Bar



Wallball 20/14

Power Snatch 115/75

Box Jump 24/20"

Last modified on

Posted by on in WOD

CrossFit Handstand Practice


5x3 Deadlift *AHAP

4x2 Minutes Handstand

Walk/Handstand Practice


7 Rd/Time

14 DB Deadlift 50/35

14 Alt. DB Shoulder Press 50/35

14 Mountain Climber

Last modified on

Posted by on in WOD

CrossFit Valentines Day WOD


6x2/4 Front/ Back Squat

@ 94% of Monday

5x10 MB GHD Sit Up


5 Rd

10 Hang Power Clean 155/105

3 Burpee Bar Muscle Up (5 Burpee Pull Up)

1 Wallclimb

Last modified on


Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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