• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Posted by on in WOD

CrossFit Sled Push


15 Minute to Build

to Heaviest Possible Complex

1 OHS + 1 Snatch Balance

3xME Crunches


6 Rd/Time

50m Sled Push 45/35

5 Burpee Box Jump 24/20

5 Push Press 135/95

Last modified on

Posted by on in WOD

CrossFit Partner AMRAP


10 Min Alternating EMOM

a. ME Strict or Weighted

Pull Up

b. 100m MB Run


20 Min Partner AMRAP

*Partner does one full round @ a time

5 cal Row

7 Pull Up

9 KB Swing 24/20

Last modified on

Posted by on in WOD

CrossFit handstand Fun



+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold


15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

Last modified on

Posted by on in WOD

CrossFit Row


5x3 Squat Snatch

*Work Up

5x2 Snatch Grip Deadlift

*Pause at knee

3x1 Minute Plank Hold


12 Minute EMOM

a. ME cal Row in 40 Seconds

b. ME Burpee

c. ME Ab Mat Sit Up

Last modified on

Posted by on in WOD

CrossFit Med Ball Carry


6x6 Back Squat

5x10 GHD MB Sit Up


For Time:

50/35 cal Bike/Row

100 Double Under

800m MB Run

100 Double Under

50/35 cal Bike/Row

Last modified on


Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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