• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Double Under Push Jerk Workout

Strength

4x2 Strict Shoulder Press

+ 2 Push Press

4x15 Each Side-Side Plank Raises

Workout

15 Min AMRAP

60 Double Under

20/15 cal Assault Bike

10 Push Jerk 165/110

Last modified on
0

Posted by on in WOD

CrossFit Snatch Day and Lateral Burpees

Strength

Find 1 RM

Squat Snatch

3x5 Strict Toes to Bar

Workout

5 Min AMRAP

Buy In: 35/25 cal

12 Power Snatch 95/65

12 Lateral Burpee

3 Minute Rest

5 Min AMRAP

Buy In: 25/20 cal

9 Power Snatch 115/80

9 Lateral Burpee

Last modified on
0

Posted by on in WOD

CrossFit GHD Sit Up Clean Workout

Strength

4x3 Hang Power Clean

+ 2 Hang Squat Clean

4x20 GHD MB Sit Up

Workout

3 Rd/Time

10 Clean & Jerk 135/95

400m Run

Last modified on
0

Posted by on in WOD

CrossFit Kettle Bell Swing Deadlift Workout

Strength

Find Heavy

Set of 3 Deadlift

Handstand/HS Walk Practice

Workout

3 Rd

21 Deadlift 135/95

200m Run

21 KB Swing 24/16

200m Run

 

Last modified on
0

Posted by on in WOD

CrossFit Bulgarian Split Squat

Strength

3x5 Each Side

Bulgarian Split Squat

3x1 Min Plank Hold

Workout

21-18-15-12-9

Wallball 20/14

Pull Up

cal Row

400m Run

 

Last modified on
0

Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo