• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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CrossFit Bar Facing Burpee

Strength

12 Min Alternating EMOM

1-6: a. 4 Power Snatch

      b. 20 Ab Mat Sit Up/15 MB GHD Sit Up

7-12: a. 6 Clean & Jerk

        b. 30 Double Crunch

Workout

4x4 Min AMRAP

200m Run

12 Front Squat 155/115

Max Effort Bar Facing Burpee for Remainder

1 Minute Rest

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CrossFit Run

Strength

5x3/7 Front/Back

Squat @ 80%

4x1 Min Plank

Workout

3x5 Min AMRAP

600m Run

12 Wallball 20/14

Max Effort Over the Ball Burpee

In the Remaining Time

-1 Min Rest Between-

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CrossFit Row Quote

Strength

5x8 Weighted Back Extension

4x3 Muscle Up

Workout

27-21-15-9

cal Row

KB Swing 24/16

OHS 95/65

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CrossFit Overhead Squat

Strength

6x1 Squat Snatch

+2 Overhead Squat

+ 3 Snatch Balance

5x8 Bench DB Tricep Pullover

Workout

3 Rd/Time

800m Run

20 Toes to Bar

10 Hang Power Snatch 115/75

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CrossFit handstand push up fun

Strength

10 Min Alternating EMOM

a. 5 Strict HSPU

b. 20 Russian Twist

Workout

10 Rd/Time

5 Squat Clean 135/95

100m Sprint

20 Double Under

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CrossFit Deadlift

Strength

5x5 Push Press *AHAP

4x3 Weighted Pull Up

Workout

15-12-9-6-3

Deadlift 225/155

30-24-18-12-6

GHD Sit Up

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CrossFit Rope Climb

Strength

5x5 Back Extension

+ 5 Deadlift

4x10 BB Ab Rollout

Workout

For Time:

50 cal Row/800m Run

25 Front Squat 115/80

5 Rope Climb

25 Back Squat 115/80

50 cal Row/800m Run

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CrossFit MB Clean

Strength

8 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

"Daniel"

For Time

50 Pull Up

400m Run

21 Thruster 95/65

800m Run

21 Thruster 95/65

400m Run

50 Pull Up

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CrossFit Turkish Get Up

Strength

10 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

Workout

3 Rd/Time

50 Double Under

40 Ab Mat Sit Up

30 Pistol

20 Front Rack DB

Walking Lunge 35/20

10 Turkish Get Up

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CrossFit Conditioning

Conditioning

6x400m Run

*30 Second Rest Between

Workout

"Grace"

30 Clean & Jerk 135/95

For Time

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CrossFit Max Effort Burpee Box Jump

Strength

5x2 Power Snatch

+ 2 OHS *Add Each Set

4x30 Second Hallow Rock

+ 10 Leg Lift

Workout

4x4 Min AMRAP

24 Push Press 75/55

20 Renegade Row 40/25

16 Ab mat Sit Up

Max Burpee BJ in Remaining Time

1 Min Rest

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CrossFit Karen Deadlifts

Strength

14 Min EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 30 Seconds Hallow Rock

Workout

"Karen Deadlifts"

150 Wallball 20/14

*EMOM 5 Deadlift 225/155

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CrossFit Alien DB Squat Clean

Strength

15 Min Alternating EMOM

a. 6-8 Bench Press

b. 50 Double Crunch

c. Big Clean Complex *Adding Weight

Workout

21-15-9

DB Squat Clean 50/35

HSPU

*200m Run End of Each Round

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CrossFit Double Under

Strength

4x4/8 Front/Back

Squat @ 70%

4x20 MB GHD Sit Up

Workout

18 Min AMRAP

60 Double Under

30 cal Row

15 OHS 105/75

5 Chest to Bar Pull Up

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CrossFit DB Squat Snatch

Strength

OHS Mobility

5x4 DB Squat Snatch

*Work up to AHAP

3x15 Side Crunch Each Side

Workout

4x4 Minute AMRAP

400m Run

10 Over the Bar Burpee

Max Power Snatch 75/55

1 Minute Rest

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CrossFit Fun

Skill

20 Min

Handstand/ HS Walk Practice

3x15 GHD MB Russian Twist

Workout

"Fran"

21-15-9

Thruster 95/65

Pull Up

Core

100 Ab Mat Sit Up

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CrossFit Plate Work

Strength/Core

Tabata:

Squat W/Plate

Alternating Hallow Rock

& Med Ball Leg Lift

Workout

6 Rd/Time

10 Ground to OH 45/35

10 Reverse OH Lunge 45/35

20 Over the Plate Jump

200m Run

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CrossFit Pull Up

Strength

25 Min to

Find 1 RM Front & Back Squat

Workout

"Jackie"

For Time:

1000m Row

50 Thruster 45/35

30 Pull Up

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CrossFit Kettlebell Swing

Strength/Skill

5x5 Weighted Ring Dip

4x3 Weighted Pull Up

Workout

3 Rd

400m Run

30 KB Swing 24/20

20 Double Under

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CrossFit DB Squat Snatch

Strength

Find 1 RM

Squat Snatch

Workout

21-15-9

DB Squat Snatch 35/20

Ring Dip

Core

3 Rd

20 MB Russian Twist

20 Floor Sweeper

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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