• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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CrossFit Ring Dips

Strength

12 Min Alternating EMOM

a. 6 Back Squat

b. 15 MB GHD Sit Up

Workout

21-15-9

DB Snatch 50/35

Ring Dip

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CrossFit Ring Dip

Strength

4x8 Front Squat

3x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

For Time:

50 cal Row/800m Run

50 Ring Dip

50 Wallball 20/14

50 Deadlift 185/125

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CrossFit Plate Push

Strength

5x50' Plate Push

or 100m Sled Push

4x10 DB Step Up *Work Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

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CrossFit I love Thrusters

Strength

5x3 Power Clean

+ 1 Jerk

4x15 MB GHD Sit Up

Workout

5 Rd

*30 Second Thruster 135/95

 30 Second Rest

*30 Second Strict Pull Up

 30 Second Rest

*30 Second Burpee

 30 Second Rest

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CrossFit Burpee Box Jump

Strength

6x5 Back Squat

*AHAP

5x45 Second Plank

Workout

12 Min AMRAP

200m Run

4 Strict HSPU

6 Burpee Box Jump 24/20"

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CrossFit Jump Rope

Strength

12 Min Alternating EMOM

a. 3 Power Snatch

+ 2 Squat Snatch

b. 6 Toes to Bar

Workout

For Time:

150 Jump Rope

20 Pull Up

10 Squat Clean 115/85

150 JR

15 Pull Up

15 Squat Clean

150 JR

10 Pull Up

20 Squat Clean

150 Jump Rope

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CrossFit KB Goblet Squat

Strength

9 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

For Time:

1000m Row/800m Run

20 One Arm DB Snatch

40 Goblet Squat

800m Row/600m Run

16 One Arm DB Snatch

36 Goblet Squat

600m Row/400m Run

12 One Arm DB Snatch

30 Goblet Squat

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CrossFit Kettle Bell WOD

Strength

20 Min to

Work Up to

1 RM Squat Snatch

Workout 

12 Min Alternating EMOM

a. 20 KB Swing 24/20

b. 20 Lunge Jump

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CrossFit Fun

Strength

15 Minutes

to Find 1 RM

Clean & Jerk

Workout

20 Min EMOM

Even: 10 cal Row/Bike/150m Run

Odd: 10 HSPU

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CrossFit Back Squat

Strength

5x7/13 Front/Back

Squat @ 65%

4x25 Ab Mat Sit Up

Workout

4 Min AMRAP

18 OHS 75/55

18 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

15 OHS 95/65

15 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

12 OHS 115/75

12 Bar Facing Burpee

Max cal Row

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CrossFit Push Press

Strength

10 Min Alternating EMOM

a. 50' Bear Crawl

b. 15 Med Ball Clean

Workout

7 Rd/Time

21 Push Press 75/55

100m Sprint

9 Back Extension

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CrossFit Legless Rope Climb

Skill

10 Min Alternating EMOM

a. 8 HSPU

b. 1 Legless Rope Climb

Workout

30-20-10

Deadlift 185/135

Med Ball Clean

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CrossFit Handstand Push Up

Strength

5x5 Back Squat

4x10 Banded Good Morning

Workout

For Time:

400m Run

26 HSPU

400m Run

26 Kb Swing 24/16

400m Run

26 Wallball 20/14

400m Run

26 GHD Sit Up

400m Run

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CrossFit Push Up

Strength

6x2 Squat Clean

+ 1 Jerk

4x1 Min Plank

Workout

12 Min Alternating EMOM

a. 10 cal Row/Bike

b. 15 Thruster 65/45

c. 7 Chest to Bar Pull Up

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CrossFit DB Thruster

Conditioning

6x200m Run

*15 Second Rest Between

Workout

30-20-10

DB Thruster 50/35

Toes to Bar

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CrossFit Bench Press

Strength

14 Min Alternating EMOM

a. 3 Squat Snatch *Work Up

b. 10 Med Ball GHD Sit Up

Workout

5 Rd/Time

200m Run

10 Bench Press 135/95

5 Box Jump 30/24"

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CrossFit GHD Sit Up

Strength

5x8 Bench Press

4x15 Side Plank Raise Ea Side

Workout

27-21-15-9-3

Power Snatch 75/55

Wallball 20/14

GHD Sit Up

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CrossFit Conditioning

Skill

10 Min Practice

Rope Climb

   &

Double Under

Conditioning

7 Min Run/Row/Bike

30 Second Rest

6 Min Run/Row/Bike

30 Second Rest

5 Min Run/Row/Bike

30 Second Rest

4 Min Run/Row/Bike

15 Second Rest

3 Min Run/Row/Bike

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CrossFit Making People Better

Strength

12 Min Alternating EMOM

a. 2 Squat Clean

+ 1 Jerk *Work Up to 75%

b. Handstand Walk Practice

Workout

3 Rd/Time

10 Deadlift 155/105

10 Burpee BJ 24/20

10 Hang Power Clean 155/105

10 HSPU

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CrossFit Toes to Bar

Strength

10 Min Alt EMOM

a. 15 KB Swing 24/20

b. 10 Thruster 95/65

Workout

10 Min EMOM

7 Toes to Bar

7 Burpee

Core

4x1 Min Plank

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Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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