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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Posted by on in WOD

CrossFit Milton Handstand Fun WOD

Strength

4x7/13 Front/Back

Squat @ 70%

3x15 Side Crunch

+ 15 Side Plank Raise

Each Side

Workout

20 Min AMRAP

50 Double Under

2 Minute Accumulated

Handstand Hold

35 Ab Mat Sit Up

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CrossFit 868 Milton Power Snatch Day

Strength

3x300' Double

KB Overhead Carry

4x1 Minute Plank

Build to a Moderate

3 Position Power Snatch

Workout

For Time:

50 Box Jump Over 24/20"

40 Pull Up

30 Power Snatch 115/80

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CrossFit Split Jerk Strength

Strength

Every 2 Minutes

6 Rounds

3 Deadlift

3 Hang Clean

3 Split Jerk

*Add weight each time

Workout

Every 4 Minutes

5 Rounds

9 Deadlift 225/155

12 Bar Facing Burpee

15/12 cal Assault Bike

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CrossFit 868 GHD Sit Up Strength

Strength

3xME High Pull

3x25 GHD Sit Up

Accumulate 90 Seconds

Wall Facing HS Hold

Workout

15 Minute AMRAP

45 Ab Mat Sit Up

30 DB Hang C&J 50/35

15 DB Goblet Squat 50/30

 

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CrossFit 868 I am In the Open

Shoulder Mobility

Workout

19.1

Or

15 Min AMRAP

3 Push Press 75/55

3 Ab Mat Sit Up

3 Front Squat

6, 9, 12...

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CrossFit Mountain Climber WOD

Shoulder Mobility

Workout

For Time:

100-80-60-40-20

Mountain Climber

Air Squat

KB Swing 16/12kg

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CrossFit Wallclimb Shoulder WOD

Strength

3x300' Single Arm

OH Carry

2xME Single Arm

Shoulder Press

Accumulate 90 Wall

Facing HS Hold

Workout

15 Min AMRAP

5 Power Snatch 115/80

10 OHS 115/80

15 Hang Power Clean 115/80

21/15 cal Row

50 Double Under

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CrossFit Deadlift Day WOD

Strength

Build to Find

Heavy Set of 3 DL

4x15 MB GHD Sit Up

Workout

"Dead Ahead"

4 Rd/Time

21 Deadlift 135/95

15 Box Jump Over 24/20

9 Push Jerk 135/95

 

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CrossFit Farmer Carry Strength WOD

Strength

3x300' Farmer Carry

3x6-8 Batwing Row

Workout

For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)

 

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CrossFit Thruster WOD

Shoulder Mobility Work

Workout

For Time:

21-15-9

cal Row

Front Squat 95/65

15-12-9

Toes to Bar

Hang Squat Clean 95/65

12-9-6

Bar Over Burpee

Thruster 95/65

 

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CrossFit Milton 868 Push Jerk Day

Strength

Find Heavy

3 Push Jerk

4x1 Minute Plank

Workout

15 Minute AMRAP

60 Double Under

20/15 cal Bike

10 Push Jerk 165/110

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CrossFit Devil Press

Strength

3x150' Single Arm

Overhead Carry

2x150' Farmer Carry

2xME Ring Row Hold

@ Parallel

Workout

5 Rd/Time

10 Devil Press 50/35

20 Wallball 20/14

30 Ab Mat Sit Up

 

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CrossFit Milton Shuttle Run DB WOD

Strength

10 Minute Alternating EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 15 GHD MB Sit Up

Workout

Every 4 Minutes 6 Rd

12 DB Snatch 50/35

12 Over DB Burpee

12x10m Shuttle

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CrossFit Shoulder Day WOD

Strength

Find 10 RM

Single Arm Shoulder Press

4x6 DB High Pull *AHAP

Accumulate 60 Seconds

Wall Facing Handstand Hold

Workout

"Top Heavy"

18 Min AMRAP

9 Power Clean 155/105

12 HSPU

9 Front Squat 155/105

12 Pull Up

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CrossFit Overhead Squat

Shoulder Mobility

Workout

"20 Something"

20 Minute AMRAP

30 OHS 95/65

30 Box Jump 24/20

30 Toes to Bar

30/21 cal Row

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CrossFit Core WOD

Strength

3x7/13 FS/BS

@ 70%

4x25 Ab Mat Sit Up

Workout

5 Rd

21 Wallball 20/14

200' Farmer Carry

9 Strict HSPU

 

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CrossFit Bar Facing Burpee WOD

Strength

Find Max Reps:

Dips

Behind Neck Press @ 70%

200' Single Arm Farmer Carry

Supinated Bar Hang

Workout

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 155/105

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 135/95

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 95/65

21/15 cal

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CrossFit Box Jump Over WOD

Strength

12 Min Alternating EMOM

a. 6 Deadlift *Working up each round

b. 40 Second HS Hold/Walk

Workout

"Funny Bone"

21-15-9

KB Swing 32/24

Box Jump Over 24/20

Front Squat 135/95

 

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CrossFit Squat Max Day

Strength

Find 1 RM

Front Squat

Back Squat

200' Single Arm OH

Carry Each Side

Workout

"Double Bubble"

15 Min AMRAP

25 Double Under

5 Power Snatch 135/95

25 Double Under

5 Muscle Up

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CrossFit Shoulder Mobility

Shoulder Mobility Work

Workout

"Over Easy"

For Time:

50/35 cal Bike/Row

Then: 3 Rd

21 Chest to Bar Pull Up

15 OHS 115/80

9 Clean & Jerk 115/80

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Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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