• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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CrossFit Better

Conditioning

18 Min Alternating EMOM

a. 6 HSPU *Kipping

b. 15 cal Row/Assault Bike

Workout

3 Rd

5 Bar Muscle Up

10 Squat Snatches 115/85

15 Box Jump Over 24/20"

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CrossFit Row

Strength

20 Thruster

Rest 2 Min

15 Thruster

Rest 1 Min

9 Thruster

4xME L-Sit In Between

Workout

4 Rd/Time

25 cal Row

25 Wallball 20/14

25 Pull Up

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CrossFit Fun

Strength

15 Min Alt EMOM

a. 1 Rope Climb

b. 2 Snatch Pull

+ 2 Squat Snatch

c. HS Walk Practice

Workout

"Linda"

For Time:

10-9-8-7-6-5-4-3-2-1

Bench Press

Deadlift

Squat Clean

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CrossFit Burpee Box Jump

Strength

10 Min Alternating EMOM

a. 4 Clean & Jerk

60-75%

b. 3 Clean Pull 85%

Workout

5 Rd/20 Min Time Cap

5 Burpee Snatch 95/65

5 Burpee Deadlift 95/65

5 Burpee Pull Up

5 Burpee Power Clean 95/65

5 Burpee Box Jump 24/20"

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CrossFit Push Press

Strength

5x5 Front Squat

*AHAP

4x1 Min Plank

Workout

21-18-15-12-9-6-3

Wallball 20/14

GHD Sit Up

Push Press 95/65

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Keep Calm CrossFit On

Strength

5x3 Push Press

+ 2 Push Jerk

+ 1 Split Jerk

4x10 Each Side

DB Bent Over Row

Workout

18 Min AMRAP

10 Ring Row

10 Pistol Each Side

10 Box Jump 24/20"

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CrossFit DB Walking Lunge

Strength

5x5 Back Squat *AHAP

4x25 GHD Sit Up

Workout

50-40-30-20-10

KB Swing 24/16kg

DB Walking Lunges 50/35

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CrossFit Overhead Squat

Strength

20 Min Snatch

Form Practice/Work up to 1 RM

4x1 Min Plank

Workout

21-18-15-12

OHS 115/75

6" Target Burpee

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CrossFit Double Unders

Strength

6x5 Front Squat *AHAP

4x10 Lat Pullover

Workout

15 Min AMRAP

30 Double Under

15 Power Clean 135/95

8 Toes to Bar

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CrossFit One Arm Overhead Squat

Strength

12 Min Alt EMOM

a. 8 Deadlift 225/155

b. 12 Burpee

Workout

4 Rd

10 DB Snatch Each Arm 50/35

200m Row

3 Rd

10 Single Arm OHS Each Arm 50/35

200m Row

2 Rd

15 DB Push Press 50/35

200m Row

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CrossFit We Love Burpees!

Strength

15 Min To Work

Up to Heavy Squat Snatch

3x10 Each Side

DB Bent Over Row

Workout

150 Burpee

For Time

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CrossFit Making People Better

Conditioning

2k Row or 1 Mile Run

For Time

Workout

4 Rd

10 Thruster 95/65

15 Toes to Bar

3 Rd

10 Power Clean 135/95

15 Push Up

2 Rd

10 Front Squat 155/115

15 Pull Up

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CrossFit Fun

Strength

5x6 Deadlift

4x2 Wallclimb

+ 1 Min HS Walk Practice

Workout

10 Min AMRAP

10 HSPU 6" Deficit

20 cal Row

30 Pistol (Alternating)

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CrossFit Chris Spealler Back Squat

Strength

5x5 Back Squat

*Work up to AHAP

4x1 Min Plank

Workout

"22"

22 Min AMRAP

22 Wallball 20/14

22 Power Snatch 75/55

22 Box Jump 24/20"

22 Push Press 75/55

22 cal Row

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CrossFit EMOM

Strength

18 Min EMOM

a. 1 Rope Climb

b. 2 DB Man Maker

c. 2 Turkish Get Up Each Side

Workout

"Helen"

3 Rd/Time

400m Run/Row

21 KB Swing 24/16

12 Pull Up

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CrossFit OHWL

Strength

4x5 DB Squat Clean 50/35

4x 25 Sit Up

Workout

12 Min EMOM

a. 12 OHWL 45/35

or 24 BW Walking Lunge

b. 12 Burpee

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CrossFit Hang Power Clean

Strength

5x2 Squat Snatch

+ 3 OHS

4x1 Min Plank

Workout

"Nasty Girls"

3 Rd/Time

50 Air Squat

7 Muscle Up

10 Hang Power Clean 135/95

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CrossFit Deadlift

Strength

5x3 HSPU

+ 50' Plate Push

4x6 Back Squat

Workout

15 Min AMRAP

60 Double Under

30 Wallball

15 Deadlift 225/155

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CrossFit Big Clean Complex

Strength

6x"Big Clean Complex"

* 1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Push Press

1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Push Jerk

1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Split Jerk

Workout

27-21-15-9

cal Row

Burpee

GHD Sit Up

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CrossFit Bear Crawl

Strength

5x5 Front Squat

@ 70%

4x50' Inch Worm

Workout

15 Min EMOM

a. 6 Chest to Bar Pull Up

b. 100' Bear Crawl

c. 30 Double Under

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Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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