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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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CrossFit Milton Burpee Box Jump AMRAP

Strength

5x3 Split Jerk

*Work Up

4x15 Side Plank Raise Each Side

Workout

16 Min AMRAP

50 Alternating DB Snatch 50/35

40 Wallball 20/14

30 GHD Sit Up

20 Burpee Box Jump 24/20"

100m MB Run

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CrossFit Bocdy Weight Work Out Push Up

Strength

5x5 Back Squat

4x1 Minute Plank Hold

Workout

For Time:

30/21 cal Row

2 Rd

5 Strict Pull Up

10 Push Up

15 Air Squat

20 Sit Up

30/21 cal Row

2 Rd

30/21 cal Row

1 Rd

30/21 cal Row

1 Rd

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CrossFit Push Jerk Partner WOD

Warm Up

3 Rd

200m Rowling

*2 MB Clean Every m over/under

Workout

Teams of Two

30 Min Cap

For Time:

400m MB Run

3 Rd: 30 DL

        25 Hang Power Clean

        20 Push Jerk 135/95

400m MB Run

2 Rd

400m MB Run

1 Rd

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CrossFit Power Snatch

Strength

Build to a Heavy

3 Position Power Snatch

Workout

12 Min AMRAP

12 Lateral Over the Bar Burpee

9 Power Snatch 115/75

6 Chest to Bar Pull Up

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CrossFit Box Jumps

Strength

6x4 Deadlift

Double Under Practice

Workout

18 Minute AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Box Jump 24/20

9 Toes to Bar

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CrossFit Proper Air Squat

Strength

5x3 Strict Press

*Work up to a Heavy 3

Workout

5 Min AMRAP

600m Run

1 Round Cindy

Max Effort C&J 135/95

Rest 3 Minute

5 Min AMRAP

400m Run

2 Round Cindy

Max Effort C&J 155/105

Rest 3 Minute

5 Min AMRAP

200m Run

3 Round Cindy

Max Effort C&J 185/135

 

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CrossFit DB Goblet Squat

Strength

5x5 Front Squat

4x1 Minute Handstand Practice

Workout

24-20-16-12

cal Bike/Row

DB Snatch 50/35

cal Bike/Row

DB Goblet Squat 50/35

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CrossFit Cardio Row Burpee Jump Rope Day

Strength

4x Big Clean Complex

*Working Up

3x1 Minute Plank Hold

Workout

6 Rd

1 Minute cal Row

1 Minute Double Under

1 Minute Burpee

1 Minute Rest

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CrossFit Brooke Ence Overhead Squat

Strength

5x2 Pausing OHS

4x20 GHD MB Sit Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

 

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CrossFit Goblet Reverse Lunge

Skill

10 Minute

Double Under

Workout

5 Rd/Time

500m Row

10 KB Clean 24/16

16 KB Goblet Reverse Lunge 24/16

24 Ab Mat Sit Up

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CrossFit Skill Handstand Walk

Skill

10 Min Handstand

or Handstand Walk Practice

2x Pull Up Progression

Workout

18 Min AMRAP

30 Deadlift 135/95

15 Pull Up

20/15 cal Bike/Row

15 Pull Up

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CrossFit Push Press Day

Strength

5x3 Push Press

*Find Heavy 3

4x15 Grinder Each Side

Workout

3 Rd/Time

20 Hang Power Clean 95/65

20 Front Squat 95/65

20 Push Press 95/65

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CrossFit Med Ball Run

Strength

5x2 Squat Snatch

+ 1 Snatch Balance

5x15 MB GHD Sit Up

Workout

5 Rd/Time

100m MB Run 20/14

200m Run

15 Burpee

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CrossFit Air Squat

Strength

3x5 Back Squat

*Work up to challenging 3x5

3x1 Minute Plank Hold

Workout

"Thin Air"

4 Rd/Time

40 Air Squat

30 Ab Mat Sit Up

15/10 cal Assault Bike

(200m Run)

 

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CrossFit Bench Press

Strength

4x7 Bench Press

*Work Up

3x20 Laying Leg Lift to Rig

Workout

12 Min AMRAP

250m Row/200m Run

15 Hand Release Push Up

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CrossFit Snatch Day

Strength

Find 1 RM

Squat Snatch

Workout

"Randy"

For Time:

75 Power Snatch 75/55

 

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CrossFit Reverse Dumbbell Hang Lunge

Strength

20 Minute to

Find 1 RM Deadlift

Workout

3 Rd/Time

20 DL 155/105

15/10 cal Row

20 DB Hang Reverse Lunge

15/10 cal Row

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CrossFit Camille Strict Pull Up

Skill

10 Minute

Handstand/HS Walk Practice

4x1 Minute Plank Hold

2x Pull Up Pregression

Workout

"Strict Nicole"

20 Minute AMRAP

400m Run

ME Strict Pull Up

 

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CrossFit Overhead Squat

Strength

3x1 Squat Snatch

+ 1 OHS

+ 1 Snatch Balance

3x25 GHD Sit Up

Workout

3 Min AMRAP

18/15 cal Row

18 Lateral Burpee

Max OHS 75/55

3 Min Rest

3 Min AMRAP

15/12 cal Row

15 Lateral Burpee

Max OHS 95/65

3 Min Rest

3 Min AMRAP

12/9 cal Row

12 Lateral Burpee

Max OHS 115/80

3 Min Rest

3 Min AMRAP

9/6 cal Row

9 Lateral Burpee

Max OHS 135/95

 

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CrossFit Run Double Under Hang Power Clean Workout

Warm Up

2 Rd

200m Run

10 Push Up

*Clean Barbell Warm Up

*Banded Leg Stretches

Workout

For Time:

800m Run

80 Double Under

21 Hang Power Clean 135/95

2 Rd

400m Run

40 Double Under

15 Hang Power Clean 135/95

3 Rd

200m Run

20 Double Under

9 Hang Power Clean 135/95

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Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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