• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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CrossFit Ring Dip

Strength

4x8 Front Squat

3x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

For Time:

50 cal Row/800m Run

50 Ring Dip

50 Wallball 20/14

50 Deadlift 185/125

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CrossFit Plate Push

Strength

5x50' Plate Push

or 100m Sled Push

4x10 DB Step Up *Work Up

Workout

"Nancy"

5 Rd/Time

400m Run

15 OHS 95/65

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CrossFit I love Thrusters

Strength

5x3 Power Clean

+ 1 Jerk

4x15 MB GHD Sit Up

Workout

5 Rd

*30 Second Thruster 135/95

 30 Second Rest

*30 Second Strict Pull Up

 30 Second Rest

*30 Second Burpee

 30 Second Rest

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CrossFit Burpee Box Jump

Strength

6x5 Back Squat

*AHAP

5x45 Second Plank

Workout

12 Min AMRAP

200m Run

4 Strict HSPU

6 Burpee Box Jump 24/20"

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CrossFit Jump Rope

Strength

12 Min Alternating EMOM

a. 3 Power Snatch

+ 2 Squat Snatch

b. 6 Toes to Bar

Workout

For Time:

150 Jump Rope

20 Pull Up

10 Squat Clean 115/85

150 JR

15 Pull Up

15 Squat Clean

150 JR

10 Pull Up

20 Squat Clean

150 Jump Rope

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CrossFit KB Goblet Squat

Strength

9 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

For Time:

1000m Row/800m Run

20 One Arm DB Snatch

40 Goblet Squat

800m Row/600m Run

16 One Arm DB Snatch

36 Goblet Squat

600m Row/400m Run

12 One Arm DB Snatch

30 Goblet Squat

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CrossFit Kettle Bell WOD

Strength

20 Min to

Work Up to

1 RM Squat Snatch

Workout 

12 Min Alternating EMOM

a. 20 KB Swing 24/20

b. 20 Lunge Jump

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CrossFit Fun

Strength

15 Minutes

to Find 1 RM

Clean & Jerk

Workout

20 Min EMOM

Even: 10 cal Row/Bike/150m Run

Odd: 10 HSPU

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CrossFit Back Squat

Strength

5x7/13 Front/Back

Squat @ 65%

4x25 Ab Mat Sit Up

Workout

4 Min AMRAP

18 OHS 75/55

18 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

15 OHS 95/65

15 Bar Facing Burpee

Max cal Row

-Rest 1 Minute-

4 Min AMRAP

12 OHS 115/75

12 Bar Facing Burpee

Max cal Row

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CrossFit Push Press

Strength

10 Min Alternating EMOM

a. 50' Bear Crawl

b. 15 Med Ball Clean

Workout

7 Rd/Time

21 Push Press 75/55

100m Sprint

9 Back Extension

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CrossFit Legless Rope Climb

Skill

10 Min Alternating EMOM

a. 8 HSPU

b. 1 Legless Rope Climb

Workout

30-20-10

Deadlift 185/135

Med Ball Clean

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CrossFit Handstand Push Up

Strength

5x5 Back Squat

4x10 Banded Good Morning

Workout

For Time:

400m Run

26 HSPU

400m Run

26 Kb Swing 24/16

400m Run

26 Wallball 20/14

400m Run

26 GHD Sit Up

400m Run

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CrossFit Push Up

Strength

6x2 Squat Clean

+ 1 Jerk

4x1 Min Plank

Workout

12 Min Alternating EMOM

a. 10 cal Row/Bike

b. 15 Thruster 65/45

c. 7 Chest to Bar Pull Up

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CrossFit DB Thruster

Conditioning

6x200m Run

*15 Second Rest Between

Workout

30-20-10

DB Thruster 50/35

Toes to Bar

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CrossFit Bench Press

Strength

14 Min Alternating EMOM

a. 3 Squat Snatch *Work Up

b. 10 Med Ball GHD Sit Up

Workout

5 Rd/Time

200m Run

10 Bench Press 135/95

5 Box Jump 30/24"

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CrossFit GHD Sit Up

Strength

5x8 Bench Press

4x15 Side Plank Raise Ea Side

Workout

27-21-15-9-3

Power Snatch 75/55

Wallball 20/14

GHD Sit Up

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CrossFit Conditioning

Skill

10 Min Practice

Rope Climb

   &

Double Under

Conditioning

7 Min Run/Row/Bike

30 Second Rest

6 Min Run/Row/Bike

30 Second Rest

5 Min Run/Row/Bike

30 Second Rest

4 Min Run/Row/Bike

15 Second Rest

3 Min Run/Row/Bike

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CrossFit Making People Better

Strength

12 Min Alternating EMOM

a. 2 Squat Clean

+ 1 Jerk *Work Up to 75%

b. Handstand Walk Practice

Workout

3 Rd/Time

10 Deadlift 155/105

10 Burpee BJ 24/20

10 Hang Power Clean 155/105

10 HSPU

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CrossFit Toes to Bar

Strength

10 Min Alt EMOM

a. 15 KB Swing 24/20

b. 10 Thruster 95/65

Workout

10 Min EMOM

7 Toes to Bar

7 Burpee

Core

4x1 Min Plank

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CrossFit Front Squat

Strength

7 Min EMOM

1 Squat Snatch

+ 2 Power Snatch

+ 3 OHS

Workout

For Time:

400m Run

40 DB Lunges 50/35

400m Run

30 Pull Up

400m Run

20 Front Squat 155/105

400m Run

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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