• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
    Read More
  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
    Read More
  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
    Read More
  • Join our Community!

    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
    Read More
  • 1
  • 2
  • 3
  • 4
 

Features

image
Gantry 4 Framework
 
image
HTML5 and CSS3

WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in WOD

CrossFit Power Snatch

Strength

5x3 Squat Snatch

4x3 Muscle Up Progression

3x1 Min Handstand Walk Practice

Workout

18 Min AMRAP

4 Bar Muscle Up

8 Power Snatch 115/75

16 Box Jump Over 24/20"

Last modified on
0

Posted by on in WOD

CrossFit OHS

Strength

5x3 Hang Squat Clean

@ 70%

4x25 Sit Up

Workout

21-15-9

cal Row

Thruster 115/80

15-12-9

cal Row

Hang Squat Clean 115/80

12-9-6

Over the Bar Burpee

OHS 115/80

Last modified on
0

Posted by on in WOD

CrossFit Hard

Strength

5x3 Front Squat

*3 Second Pause @ Bottom

4x10 KB Upright Row

Workout

4 Rd/Time

5 Ring Dip

10 Power Clean 165/115

25 Wallball 20/14

Last modified on
0

Posted by on in WOD

CrossFit Conditioning Run

Strength

3x3 Snatch Balance

3x3 Hang Power Snatch

3x3 Squat Snatch

4x20 Second L-Sit

Conditioning

3x400m Run

30 Second Rest

5x200m Run

15 Second Rest

Last modified on
0

Posted by on in WOD

CrossFit Deadlift

Strength

5x2 Push Jerk

+ 2 Split Jerk

4x25 GHD Sit Up

Workout

For Time:

800m Run

25 Deadlift 225/155

25 Sit Up

600m Run

20 Deadlift

20 Sit Up

400m Run

15 Deadlift

15 Sit Up

200m Run

10 Deadlift

10 Sit Up

Last modified on
0

Posted by on in WOD

CrossFit DB Overhead

Strength

5x3 Hang Squat Clean

4x1 Min Partner Ball Roll Plank

Workout

3 Rd/Time

10 DB Man Maker

10 DB Step Up 24/20"

10 OH DB Walking Lunge Step

Last modified on
0

Posted by on in WOD

CrossFit Double Under Jump Rope

Strength

5x9 HSPU

(3 Strict + 6 Kipping)

4x15 V-Up

Workout

0-5 Min

150 Double Under

12 Thruster 95/65

12 Pull Up

5-10 Min

100 Double Under

9 Thruster

12 Toes to Bar

10-15 Min

50 Double Under

6 Thruster

12 Pull Up

Last modified on
0

Posted by on in WOD

CrossFit Kettlebell WOD

Strength

5x7 Front Squat

+ 13 Back Squat

@ 60%

4x1 Min Plank

Workout

For Time:

30 KB Swing 24/20

400m Row

15 Squat Clean 135/95

800m Row

15 Squat Clean 135/95

400m Row

30 KB Swing 24/20

Last modified on
0

Posted by on in WOD

CrossFit Box Jump Over

Strength

5x1 Strict Shoulder Press

+ 3 Push Press

4x10 Each Side

DB Bent Over Row

3x20 V-Up

Workout

0-5 Min

25 Box Jump Over 24/20

12 SDLHP 95/65

12 Toes to Bar

5-10 Min

20 Box Jump Over 24/20

10 SDLHP 95/65

10 Toes to Bar

10-15 Min

15 Box Jump Over 24/20

8 SDLHP 95/65

8 Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Bar Facing Burpee

Strength

5x2 Power Snatch

4x25 GHD Sit Up

Workout

3 Rd

21 cal Row

15 Bar Facing Burpee

9 Squat Snatch 95/65

Last modified on
0

Posted by on in WOD

CrossFit Run

Strength

15-10-5

Thruster 155/105

Ring Dip

Workout

8x400m Run

*30 Seconds Between

Last modified on
0

Posted by on in WOD

CrossFit Partner WOD

Strength

3x5 Each Side Pistol

+ 10 OHS

5x5 Each Side KB Push Jerk

Workout

20 Min Partner AMRAP

40 Pull Up

40 Clean & Jerk 95/65

40 HSPU

40 OHS 95/65

Last modified on
0

Posted by on in WOD

CrossFit Med Ball Clean

Strength

6x2-3 POS Squat Snatch

5x5 Ring Dip

Workout

For Time:

1500m Row

100 Double Under

50 Med Ball Clean

100 Double Under

1500m Row

Last modified on
0

Posted by on in WOD

CrossFit Wallball

Strength

5x5 Bench Press

4x1 Min Plank

Workout

12 Min EMOM

Odd: 10 Pull Up

Even: 15 Wallball 20/14

Last modified on
0

Posted by on in WOD

b2ap3_thumbnail_cfdu_20161004-120657_1.jpg

Strength

6x3 Clean & Jerk

*Working Up

4x2 Min Rope Climb Practice

Workout

For Time:

800m Run or Row

80 Double Under

21 Hang Power Clean 135/95

400m Run or Row

40 Double Under

15 Hang Power Clean 135/95

200m Run or Row

20 Double Under

9 Hang Power Clean 135/95

Last modified on
0

Posted by on in WOD

CrossFit Pull Up

Strength

5x5 Back Squat @ 75%

4x25 Partner MB Sit Up

Workout

0-5 Min

200m Run

1 Rd Cindy

5-10

200m Run

2 Rd Cindy

10-15

200m Run

3 Rd Cindy

15-20

200m Run

4 Rd Cindy

Last modified on
0

Posted by on in WOD

CrossFit Embrace It

Strength

5x5 Front Squat

@ 80%

4x20 V-Up

+15 Side Plank Each Side

Workout

For Time:

75 Wallball 20/14

25 Deadlift 225/155

15 Bar Facing Burpee

Last modified on
0

Posted by on in WOD

CrossFit Overhead Squat

Strength

3x10 Strict DB Shoulder Press

+ 10 Ring Tricep Extension

4x1 Min Plank

Workout

12 Min EMOM

Even: 3 OHS 95/65

Odd: 10 Toes to Bar

Last modified on
0

Posted by on in WOD

CrossFit Conditioning

Strength

5x3 Squat C & J

@ 80%

4x25 Sit Up

Workout: Conditioning 

4x400m Run: Rest 20 Seconds

+ 200m Run: Rest 30 Seconds

Last modified on
0

Posted by on in WOD

CrossFit HSPU Fun

Strength

Find 3 RM

Back Squat

5x ME Handstand Walk/Practice

Workout

15 Min AMRAP

55 Power Snatch 95/65

55 Pull Up

55 cal Row

55 HSPU

Last modified on
0

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo