• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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CrossFit Plate Push

Strength

4x2 Power Snatch 60-70%

4x2 Power Clean 60-70%

4x1 Min Plank

Workout

4 Rd/Time

10 cal Row/Bike

12 Burpee Box Jump 24/20

50' Plate Push

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CrossFit Handstand Push Up Fun

Strength

6x4 Deficit HSPU

3x20 MB Sit Up

+ 10 Snatch Grip BB

Hip Extensions

Workout

For Time:

200m Run

10 BW Bench Press

400m Run

20 Push Up

800m Run

30 KB Swing

1200m Run

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CrossFit Rope Climb

Strength

5x3 Back Squat

4x20 Russian Twist w/DB

+ 15 Leg Lifts

Workout

3 Rd/Time

1 Rope Climb

5 Push Jerk 135/95

10 Deadlift 135/95

15 GHD Sit Up

25 Wallball 20/14

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CrossFit Toes to Bar

Strength

5x2 C & J

* Working Up

5xME Handstand Work

Workout

7 Rd/Time

200m Run

6 Toes to Bar

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CrossFit Sprint

Strength

5x5 Front Squat

4xME L-Sit

Workout

15 Min EMOM

a. 100m Sprint

b. 15 KB Swing 20/16kg

c. 8 Burpee Box Jump 20"

d. 15 BB Power Snatch 45/35

e. 10 Lunge Jump (Each Side)

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CrossFit Back Extension

Strength

5x5 Bench Press

*AHAP

4x1 Min Plank

Workout

5 Rd/Time

200m Run

15 OHS 75/55

10 Back Extension

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CrossFit Back Rack Reverse Lunge

Strength

5x2 Snatch Balance

+ 2 Hang Squat Snatch

+ 1 Power Snatch

4x ME Ring Dip

Workout

3 Rd/Time

24 Reverse Back Rack Lunges 115/80

21 OB Burpee

18 cal Row/200m Run

15 KB Swing 24/20kg

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CrossFit Man Maker

Strength

15 Min EMOM

a. 10 Hang Power Clean 135/95

b. 20 Ab Mat Sit Up

c. 20 Push Up

Workout

5 Rd/Time

3 DB Man Maker 40/25

6 Toes to Bar

9 Wallball 20/14

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CrossFit Rope Climb

Strength

3x5 Front Squat *AHAP

4x25 GHD Sit Up

Workout

12 Min AMRAP

1 Rope Climb

12 Push Press 115/85

50 Double Under

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CrossFit Partner WOD

Strength

4x10 BB Bent Over Row

3x15 Tricep Pullover

Workout

20 Min AMRAP

Partner Alternating

12 cal Row

10 Box Jump Over 24/20"

8 DB Hang Squat Clean 50/35

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CrossFit Power Snatch

Strength

5x5 Deadlift

*AHAP

4x8 BB Ab Rollout

Workout

12 Min Alternating EMOM

Odd: 15 Power Snatch

Even: 20 Wallball

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CrossFit Floor Sweeper

Strength

5-5-3-3-3-1-1-1-1-1

Front Squat

5x5 Toes to Bar

Workout

18-15-12-9-6

OHS 95/65

Over the Bar Burpee

Floor Sweeper

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CrossFit GHD SIt Up

Strength

4x12 One Arm OHWL

   w/DB 50/35

3xME Strict Pull Up

Workout

For Time:

42 GHD Sit Up

21 Squat Clean Thruster 115/85

30 GHD Sit Up

15 Squat Clean Thruster

18 GHD Sit Up

9 Squat Clean Thruster

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CrossFit Pistols

Strength

3x5 Back Squat *AHAP

3x3 Snatch Pull

+ 6 Power Snatch

Workout

12 Min AMRAP

10 HSPU

20 cal Row

30 Pistol *Alternating

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CrossFit DIane WOD

Strength

15 Min EMOM

a. 5 Power Snatch

b. 5 Power Clean

c. 45 Second Plank Hold

Workout

"Diane"

For Time:

21-15-9

Deadlift 225/155

HSPU

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CrossFit Jackie WOD

Strength

Find 1 RM

Back Squat

4x8 Each Arm

DB Bent Over Row

Workout

"Jackie"

For Time:

1000m Row (800m Run)

50 Thruster 45/35

30 Pull Up

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CrossFit Toes to Bar

Skill

500 Double Under

For Time

Workout

50 C & J 135/95

*EMOM 6 Toes to Bar

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CrossFit No More Excuses

Strength

Find 1 RM

Front Squat

4x12 Back Extension

Workout

11.2

15 Min AMRAP

9 Deadlift 155/100

12 Push Up

15 Box Jump

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CrossFit Good Morning

Strength

3x4 Front Squat @ 60%

4x8 Good Morning

Workout

21-15-9

Wallball 20/14

Pull Up

Thruster 95/65

Box Jump 24/20"

KB Swing 24/20kg

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CrossFit Hard

Strength

4x8 Bulgarian Split Squat

(Each Side w/DB)

4x1 Minute Plank

Workout

21-18-15-12-9

Deadlift 225/155

Burpee

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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