• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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CrossFit Hang Power Clean

Strength

5x2 Squat Snatch

+ 3 OHS

4x1 Min Plank

Workout

"Nasty Girls"

3 Rd/Time

50 Air Squat

7 Muscle Up

10 Hang Power Clean 135/95

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CrossFit Deadlift

Strength

5x3 HSPU

+ 50' Plate Push

4x6 Back Squat

Workout

15 Min AMRAP

60 Double Under

30 Wallball

15 Deadlift 225/155

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CrossFit Big Clean Complex

Strength

6x"Big Clean Complex"

* 1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Push Press

1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Push Jerk

1 Hi Hang Squat Clean

1 Lo Hang Squat Clean

1 Full Squat Clean 1 Split Jerk

Workout

27-21-15-9

cal Row

Burpee

GHD Sit Up

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CrossFit Bear Crawl

Strength

5x5 Front Squat

@ 70%

4x50' Inch Worm

Workout

15 Min EMOM

a. 6 Chest to Bar Pull Up

b. 100' Bear Crawl

c. 30 Double Under

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CrossFit Front Squat

Strength

8 Min EMOM

Odd: 5 Back Squat 60-80%

Even: 4 Snatch 60-75%

Workout

10 Rd/Time

7 SDLHP 95/65

7 Front Squat 95/65

7 Push Jerk 95/65

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CrossFit Row Quote

Strength

5 Min EMOM

12 Hang Power Clean 135/95

5 Min EMOM

12 Push Jerk 135/95

5 Min EMOM

12 Toes to Bar

Workout

21-15-9

42-30-18

cal Row

Wallball 20/14

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CrossFit Med Ball Clean

Strength

20 Thruster

Rest 3 Min

15 Thruster

Rest 3 Min

10 Thruster

Workout

Every 4 Min

5 Rd

400m Run

12 MB Clean

6 Pull Up

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CrossFit Rope Climb

Strength

4x8 Bench Press

4x10 Strict Toes to Bar

Workout

For Time:

5 Rd

1 Rope Climb

2 Clean 155/105

3 Burpee Box Jump

Rest 1 Min

4 Rds Rest 1 Min

3 Rds Rest 1 Min

2 Rds Rest 1 Min

1 Round

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CrossFit Overhead Squat

Strength

5x3 Back Squat

4x100' Sled Drag or Plate Push

Workout

For Time:

1000m Row

(800m Run)

21-15-9

OHS 115/80

KB Swing 28/20

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CrossFit Keep Calm

Strength

4x2 Clean & Jerk

60, 65, 70, and 75%

3x4 Clean Pull 85%

4x5 Front Squat 70%

Workout

20 Min AMRAP

5 Bar Muscle Up

10 Strict DB Shoulder Press

15 Front Squat 135/95

20 cal Row

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CrossFit Max cal Row

Strength

3x7 UB HSPU

3x30 GHD Sit Up

3x3 Turkish Get Up

*Each Side

Workout

"Bouncy House"

4 Min AMRAP

3 Rd

12 Deadlift 95/65

9 Hang Power Clean

6 Jerk

Max cal Row in Remaining Time

Rest 1 Min

4 Min AMRAP

2 Rd

12 Deadlift 135/95

9 Hang Power Clean

6 Jerk

Max cal Row in Remaining Time

Rest 1 Min

4 Min AMRAP

1 Rd

12 Deadlift 155/105

9 Hang Power Clean

6 Jerk

Max cal Row in Remaining Time

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CrossFit Box Jump

Strength

18 Min EMOM

a. 3 Snatch High Pull

b. 3 Squat Snatch

c. 20 Sit Up

Workout

3 Rd/Time

500m Row (400m Run)

12 Burpee

21 Box Jump 24/20"

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CrossFit GHD SIt Up

Strength

5x5 Back Squat

4x3 Muscle Up Progression

3x20 Seconds L-Sit

Workout

21-18-15-12-9-6-3

cal Row

GHD Sit Up

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CrossFit Kettle Bell

Strength

5x3 Push Press

+ 1 Split Jerk

+ 1 Push Jerk

4x8 Hip Extensions

Workout

15 Min AMRAP

15 Wallball 20/14

15 KB Swing 24/20

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CrossFit Fun

Strength

5-4-3-2-1

Burpee Ring Muscle Up

Squat Snatch *Adding Weight Each Time

4x1 Min Plank

Workout

5 Rd/Time

5 Pull Up

10 HSPU

400m Row/Run

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CrossFit Toes to bar

Strength

5x5 Hang Power Clean

4x12 DB Walking Lunge

Workout

12 Min EMOM

Odd: 12 Toes to Bar

Even: 12 SDLHP 95/65

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CrossFit Happy Halloween

Strength

4x3 Front Squat

@ 75%

3x15 Side Plank Raise

+ 15 Side Crunch Each Side

Workout

For Time:

100 Wallball 20/14

50 Sit Up

50 Wallball

25 Sit Up

25 Wallball

10 Sit Up

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CrossFit Burpee Box Jump

Strength

4x8 Push Press

4x8 Each Side

DB Bent Over Row

2 Min Accumulated L-Sit

Workout

4 Min AMRAP

21-15-9

Power Snatch 75/55

Bar Facing Burpee

Rest 1 Min

4 Min AMRAP

15-12-9

Power Snatch 95/65

Bar Facing Burpee

Rest 1 Min

4 Min AMRAP

12-9-6

Power Snatch 115/80

Burpee Box Jump

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CrossFit Rowing Conditioning

Conditioning

4x500m Row

4x15 Weighted Hip Extension

Workout

"Heartbreak Kid"

3 Rd/Time

10 Front Squat 185/135

20 Chest to Bar Pull Up

50 Double Under

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CrossFit Embrace

Strength

5x7 Back Squat *AHAP

4x3 Snatch High Pull @ 90%

3x1 Min Plank

Workout

18 Min EMOM

a. 10 cal Row

b. 15 Wallball 20/14

c. 30 Double Under

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Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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