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    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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CrossFit Assault BikeWOD

Strength

4x12 Front Rack

Walking Lunge *Work Up

4x12 MB GHD Sit Up

Workout

5 Rd 1 Minute Each

Wallball 20/14

DB Snatch 50/35

Bike cal

Rest

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CrossFit Milton Conditioning WOD

Skill

5x1 Squat Snatch

+ 1 OHS + 1 Snatch Balance

3x15 Each Side Side Crunch & Side Plank Raise

Workout

For Time:

2k Row

150 Double Under

10 Rd "Cindy"

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Power Clean

Strength

5x3 Hang Power Clean

4x1 Min Plank

Workout

For Time:

800m Run

21 Power Clean 155/105

400m MB Run

21 Burpee Box Jump 24/20"

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CrossFit Handstand Fun

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skill

10 Minutes

Handstand/HS Walk Practice

10 Minute

Double Under Practice

Workout

"Diane"

21-15-9

Deadlift 225/155

HSPU

Core: Tabata

Russian Twist w/DB

Toe Touch Crunch

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CrossFit Assault Bike cals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

5x5 Front Squat

4x25 Ab Mat Sit Up

Workout

3 Rd

1 Minute Each

Thruster 95/65

Power Clean 95/65

Box Jump Over 24/20

Pull Up

Bike cal

Rest

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CrossFit Snatch Balance

Strength

5x3 Snatch Balance

4x50 Deadbug (Double Crunch)

Workout

14 Min AMRAP

1 Power Snatch 135/95

2 OHS 135/95

3 Clean & Jerk 135/95

40 Double Under

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CrossFit Farmer Carry Kettlebell

Strength

3x4/8 Front/Back Squat

3x1 Minute Plank Hold

Workout

"Amphibious"

3 Rd

200m Farmer Carry 24/20kg

400m Run

800m Row

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CrossFit Shoulder Press Day

Strength

5x1 Strict Shoulder Press

+ 2 Push Press

*Working Up

4x15 Grinder Each Side

Workout

12 Min AMRAP

2 Push Press 115/80

2 Toes to Bar

2 Box Jump Over 24/20"

4, 6, 8....

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CrossFit Milton Prison Arm Day

Strength

"Prison Tuesday"

4 Rd 10 Each

DB Alternating Supinating Curl

Ring Dip (15 Bench Dip)

DB Hammer Curl

Tricep Pull Over

Workout

For Time:

30-20-10 KB Swing 24/16kg

600-400-200m Run

Then Directly Into

10-20-30 Deadlift 135/95

200-400-600m Run

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CrossFit Pull Up Day Progressions

Skill

3xPull Up Progression

3x25 GHD Sit Up

Workout

For Time:

1200m Run

40 Pull Up

30 Front Squat 135/95

20 Lateral Burpee

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CrossFit DB Bulgarian Split Squat

Strength

3x5 Each Side Bulgarian Split Squat

4x15 Each Side Plank Raise

Workout

18 Minute AMRAP

30/21 cal Bike or Row

30 Ab Mat Sit Up

20 DB Step Up 20" 35/20#

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CrossFit I love squat WOD

Strength

3x3 Squat Snatch

4x1 Minute Plank Hold

Workout

Teams of 3:

0-5 Min Max Front Squat

5-10 Min Max cal Row

10-13 Rest

13-18 Max Back Squat

18-23 Max 100m Sprint

*Increase Load Every 30 Rep

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CrossFit Overhead Squat Power Snatch Run Workout

Strength

3x5 Behind Neck Push Press

3x8 Back Extention

+ 15 Russian Twist w/DB

Workout

For Time:

200m Run 21 Power Snatch 95/65

200m Run 21 OHS 95/65

200m Run 15 Power Snatch 95/65

200m Run 15 OHS 95/65

200m Run 9 Power Snatch 95/65

200m Run 9 OHS 95/65

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CrossFit Deadlift Push Up Workout

Strength

3x8 Bench Press

3x25 GHD Sit Up

Workout

9 Rd/Time

24 Push Up

8 Deadlift 215/135

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CrossFit Double Under Jump Rope

Skill

15 Minutes

Double Under &

Handstand/Walk Practice

Workout

For Time:

400m Run

50 Double Under

15 Toes to Bar

15 Pull Up

400m Run

50 Double Under

12 Toes to Bar

12 Pull Up

400m Run

50 Double Under

9 Toes to Bar

9 Pull Up

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CrossFit Double Under Jump Rope EMOM

Strength

5x7 Front Squat

*Work up

4x1 Minute Plank Hold

Workout

16 Min Alternating EMOM

Even: 10 HR Push Up

       + 20 Double Under

Odd: Max cal Row

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CrossFit Chest to Bar Pull Up

Warm Up

2x Pull Up Progression

2x200m Rowling *2 Burpee per 1m over/under

Workout

For Time:

30 Chest to Bar Pull Up

800m Run

15 Power Snatch 135/95

800m Run

15 Power Snatch 135/95

800m Run

30 Chest to Bar Pull Up

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CrossFit Lateral Burpee

Strength

5x3 Push Press

+ 1 Push Jerk

4x15 Side Crunch Each Side

Workout

Buy In: 1000m Row

3 Rd/Time

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95

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CrossFit Workout We Remeber 9/11

Skill

5x1-2 Minutes

HS/Handstand Walk

Practice

4x20 Med Ball GHD Sit Up

Workout

"We Remember"

For Time:

2001 m Row

4 Rd

9 KB Swing 24/20kg

11 Goblet Reverse Lunge 24/20kg

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CrossFit Everyone Hates Thrusters

Strength

Find Heavy 3

Thruster Set

3x50 Deadbug

Workout

2 Rd/Time

400m Run

21 Thruster 95/65

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Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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