• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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CrossFit max Effort cal Row

Skill

5x2 Squat Snatch

+ 2 Snatch Balance

4x12 DB Side Raise

Workout

3 Rd

3 Min Max cal Row

2 Min Max Effort Burpee Box Jump 24/20

1 Min Max cal Bike

-2 Minute Rest-

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CrossFit Power Clean

Skill

3xPull Up Progression

3x2 Power Clean

+ 2 Hang Squat Clean

+2 Jerk

Workout

5 Rd/Time

5 Clean & Jerk 155/105

10 Chest to Bar Pull Up

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CrossFit Reverse Goblet Lunge

Strength

5x3 Back Squat

*Working Up to AHAP

4x12 Reverse Goblet Lunge

Workout

2xTabata

Alternating

-Back Squat 45/35

-Double Under

 

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CrossFit AB Mat Sit Up

Strength

5x3 Strict Shoulder Press

*Working Up to AHAP

4x8 Back Extension

Workout

4 Rd/Time

30 KB Swing 24/16

30 Ab Mat Sit Up

300m Run/21 cal Row

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CrossFit Burpee Box Jump

Strength

5x6 Front Squat

4x25 Dead Bug + 10 Side Crunch

Workout

4 Min AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump 24/20

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 115/80

15 Burpee BJ

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 95/65

15 Burpee BJ

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CrossFit Med Ball Run

Skill

3xPull Up Progression

3x25 MB GHD Sit Up

Workout

15 Min AMRAP

1 Rope Climb (15 Ring Row)

12 DB Push Press 50/35

1 Rope Climb (15 Ring Row)

100m MB Run

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CrossFit Assault Bike

Skill

4x3 Squat Snatch

+ 1 OHS

3x1 Min Plank Hold

Workout

"Lost Count"

For Time:

200 Double Under

1500m Row

100 Wallball 20/14

35/25 cal Assault Bike

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CrossFit Helen Bench Mark Kettlebell Swing

Strength

3 Rd/Work Up

10 Tricep Extension

10 Alt Supinating Curl

10 Ring Dip

10 Hammer Curl

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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CrossFit Deadlift Workout

Workout

"Last Call"

7 Min AMRAP

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/135

Rest 3 Minutes

7 Min AMRAP

50 Hang Squat Clean 115/80

50 Hang Squat Clean 135/95

AMRAP Hang Squat Clean 155/105

Rest 3 Minutes

7 Min AMRAP

50 Deadlift 185/135

50 Deadlift 225/155

AMRAP Deadlift 275/185

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CrossFit Bear Crawl

Strength

5x5 Hang Squat Clean

5x15 V-Up

Workout

20 Min AMRAP

Max Effort Pull Up

*Every drop 100' Bear Crawl + 10 Wallball 20/14

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CrossFit Handstand Push Up Fun

Strength

7x3 Thruster

*Working Up

4x25 GHD Sit Up

Workout

8 Min AMRAP

20 Walking Lunge

10 Mountain Climb

20 Pistol

10 HSPU

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CrossFit Row Julie Foucher

Strength

10x2 Deadlift *AHAP

5x5 Strict DB Shoulder Press

Conditioning

For Time:

1 Mile Run

1000m Row

100 Double Under

Core

5x5 Strict Toes to Bar

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CrossFit Chest to Bar Pull Up

Strength

5x5 Front Squat

*AHAP

4x25 Second L-Hang

Workout

For Time:

200m Run

10 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

800m Run

30 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

200m Run

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CrossFit Ring Push Up

Skill

5x2 Minute

Handstand/HS Walk Practice

4x6 Ring Push Up

Workout

15-12-9-6-3

Power Clean 135/95

Bar Facing Burpee

Core

100 Ab Mat Sit Up

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CrossFit Bar Facing Burpee

Skill

6x1 Snatch Balance

+ 2 OHS

+ 2 Squat Snatch

5x3 Kip/Strict or Weighted Pull Up

Workout

For Time:

30 Squat Snatch @ 70%

*3 Bar Facing Burpee on the top of every minute

Core

4 Rds

10 Hallow Rock

10 Second Arch Hold

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CrossFit Chipper Workout

Strength

5x12 BB Overhead Walking Lunge

4x25 Seconds L-Sit Hold

Workout

For Time:

25 Walking Lunge

200m Run

20 Pull Up

200m Run

25 Box Jump 24/20

200m Run

20 Ring Dip

200m Run

25 KB Swing 24/16

200m Run

20 DB Hang Squat Clean 35/25

200m Run

25 Wallball 20/14

200m Run

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CrossFit Chest to Bar Pull Up Julie Foucher

Strength

6x1 Turkish Get Up Each Side

4x12 Reverse Lunge

Workout

20 Min AMRAP

5 Chest to Bar Pull Up

10 Wallball 20/14

15 KB Swing 24/16

20 Double Under

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CrossFit Bar Facing Burpee Power Snatch EMOM

Strength/Skill

5x3 Strict or Weighted Pull Up

+ 3 Strict or Weighted Ring Dip

4x1 Minute HS or HS Walk Practice

Workout

10 Min EMOM

10 Bar Facing Burpee

Max Effort Power Snatch 95/65

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CrossFit DB Thruster

Conditioning

7-2 Minute Rds 30 Seconds Rest

20 cal Row or 200m Run

Max Effort GHD Sit Up

Workout

16 Min AMRAP

1 DB Thruster 35/25

1 Box Jump 24/20"

2&2, 3&3, 4&4....

 

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CrossFit Hang Clean & Jerk

Strength

7x3 Hang Squat Clean

*Work up to heavy 3

5x5 Strict Toes to Bar

Workout

For Time:

50 Clean & Jerk 135/95

50 Wallball 20/14

 

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Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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