• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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CrossFit Hang Power Snatch

Strength

5x3 Squat Snatch

*Work form then add weight

4x20 GHD Sit Up

Workout

3 Rd/Time

25 Hang Power Snatch 75/55

50 Double Under

400m Run

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CrossFit Camille Back Squat

Strength

20 Min to

Find 1 RM Front Squat

4x20 Second L-Sit Hold

Workout

For Time:

21 Back Squat 135/95

400m Run

21 Front Squat 135/95

400m Run

21 Deadlift 135/95

400m Run

21 Shoulder to Overhead 135/95

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CrossFit Ring Row

Skill

15 Min Handstand/HS Walk Practice

4x1 Minute Plank Hold

Workout

For Time:

25 Ring Row

100 Double Under

*Every miss 5 Burpee

75 KB Swing 24/16

*Every set down 1 Wallclimb

25 Hang Power Clean 95/65

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CrossFit Med Ball Clean

Strength

15 Min to

Find 1 RM Strict

Shoulder Press

4x25 Ab Mat Sit Up

Workout

3 Rd/Time

50 Med Ball Clean 20/14

800m Run

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CrossFit Hard

Skill

10 Minute EMOM

Even: 4 OHS

+ 3 Snatch Balance

+ 2 Hang Squat Snatch

Odd: 15 MB GHD Sit Up

Workout

For Time:

50 SDLHP 95/65

45 Air Squat

40 Pull Up

35 Box Jump 24/20

30 Toes to Bar

25 Push Up

20 Sit Up

15 Burpee

10 HSPU

5 OHS 95/65

 

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CrossFit Double Under Jump Rope

Strength

7x3 Push Press

*Work up to AHAP

4x1 Min Plank Hold

Workout

For Time:

100 Touch & Go Ground to OH 75/55

*Every Rest 10 Sit Up

100 Double Under

*Every Miss 10 Sit Up

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CrossFit Wallball

Strength

5x5 Back Squat @ 75%

5x30 Second L-Sit Hold

Workout

5 Rd/Time

20 Wallball 20/14

10 Power Clean 145/105

 

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CrossFit Kettle Bell Swings

Conditioning

10x200m Run

*20 Seconds Between

20 Min Cap

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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CrossFit Inch Worm Dead Lift Workout

Skill

10 Min EMOM

Even: 5 Strict HSPU

or Practice

Odd: 5 Strict Ring Dip

Workout

21-15-9

Deadlift 245/165

Burpee Box Jump 24/20

Inch Worm

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CrossFit Ring Row Feet on Box

Conditioning

4x800m Run

+ 10 Strict Ring Row

Workout

For Time:

20 KB Swing 24/20

16 Thruster 135/95

15 KB Swing 24/20

12 Thruster 135/95

10 KB Swing 24/20

8 Thruster 135/95

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CrossFit Snatch and Burpee

Workout

For time:

2 Rd

10 Snatch 175/125

12 Burpee

2 Rd

10 Snatch 115/75

12 Burpee

Core

4 Rd

1 Minute Plank Hold

7 Strict Toes to Bar

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CrossFit Pistol

Skill

15 Minutes

Kipping/Handstand

Walk Practice

Workout

For Time:

9 Muscle Up

50' Handstand Walk

36 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

45 Pistol

50' Handstand Walk

9 Muscle Up

50' Handstand Walk

54 Pistol

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CrossFit Bench Press

Workout

"Linda"

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift 295/220

Bench Press 195/135

Squat Clean 145/105

Core

3 Rd

25 Sit Up

10 DB Side Crunch

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CrossFit Barbbell Overhead Walking Lunge

Strength

5x12 Barbell OHWL

4x1:30 Minute

Handstand/HS Walk Practice

Workout

For Time:

21 DB Thruster 50/35

400m Run

18 DB Thruster 50/35

400m Run

15 DB Thruster 50/35

400m Run

 

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CrossFit Chris Spealler Back Squat

Strength

5x6 Back Squat

4x15 Barbell Ab Rollout

Workout

For Time:

150 Double Under

15 Back Squat 135/95

100 Double Under

10 Back Squat 135/95

50 Double Under

5 Back Squat 135/95

 

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CrossFit Good Morning Barbell

Strength

6x3 Squat Clean

*Work Up

5x5 Barbell Good Morning

Workout

5 Rd

2 Min Max Effort

Burpee Box Jump 30/24"

1 Min Rest Between Rounds

Core

3 Rd

25 MB GHD Sit Up

10 Side Plank Raise Each Side

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CrossFit Snatch Work

Skill

6x3 Hang Squat Snatch

+ 2 OHS

*Work form then up

4x1 Minute Plank Hold

Workout

3 Rd/Time

5 Strict HSPU

10 Power Snatch 95/65

20 KB Swing 24/20

400m Run

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CrossFit Front Squat

Strength

7x4 Front Squat

*Work Up

5x5 Toes to Bar

Workout

For Time:

60 cal/800m Run

50 Air Squat

40 Sit Up

30 Push Up

20 Pull Up

10 Burpee

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CrossFit Endurance Conditioning

Conditioning

Run 5k for time

Workout

10 Minute AMRAP

1 Push Up

1 Wallball

1 Ring Dip

1 Med Ball Clean

2222,3333,4444...

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CrossFit Box Step Up

Strength

7x3 Push Press

+ 1 Cluster

*Work Up to AHAP

Workout

For Time:

40 Double Under

40 Step Up 24/20"

40 Push Press 95/65

30 30 30, 20 20 20, 10 10 10

 

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Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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