• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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CrossFit Good Morning

Strength

3x4 Front Squat @ 60%

4x8 Good Morning

Workout

21-15-9

Wallball 20/14

Pull Up

Thruster 95/65

Box Jump 24/20"

KB Swing 24/20kg

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CrossFit Hard

Strength

4x8 Bulgarian Split Squat

(Each Side w/DB)

4x1 Minute Plank

Workout

21-18-15-12-9

Deadlift 225/155

Burpee

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CrossFit Handstand Fun

Strength

4x2/4 Front/Back Squat

@ 70%

3x2 Minutes Rope Climb Practice

Workout

12 Min Alternating EMOM

a. 12 Kipping HSPU

b. 50 Double Under

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CrossFit Valentine WOD

Strength

12 Min Alternating EMOM

a. 3 Snatch Balance

+ 2 OHS

+ 1 Squat Snatch *AHAP

b. 20 Sit Up

Workout

5 Rd 3 Min Each

Max cal Row for 60 Seconds

Then Max Turkish Get Up for Remainder

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CrossFit Clean and Jerk

Strength

4x2/4 Front/Back

Squat @ 70%

5x10 BB Ab Rollouts

Workout

10 Min Ascending Ladder

3 C & J 135/95

3 Over the Bar Burpee

6&6, 9&9, 12&12...

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CrossFit Kettle Bell

Strength

3x4 Front Squat @ 60%

4x8 DB Bent Over Row (Each Side)

+ 5 DB Thruster

Workout

21-18-15-12

Wallball 20/14

Toes to Bar

KB Swing 24/20

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CrossFit KB Farmer Carry

Strength

15 Min EMOM

a. 1 Rope Climb

b. 3 Squat Snatch

c. 20 Ab Mat Sit Up

Workout

4 Rd/Time

50' KB Farmer Carry 24/20

15 cal Row

12 Box Jump Over 24/20

9 SDLHP 95/65

6 Chest to Bar Pull Up

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CrossFit Over Head Squat

Strength

6x2/4 Front/Back

Squat @ 94% of Monday

5x20 GHD Sit Up

Workout

10 Min Alternating EMOM

a. 8 Toes to Bar

b. 8 OHS 95/65

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CrossFit Embrace the Pain

Strength

10 Min Alternating EMOM

a. 2 Strict Press

+ 3 Push Press *AHAP

b. 45 Second Plank

Workout

3 Rd/Time

30 Wallball 20/14

20 cal Row/Bike

10 Box Jump 24/20"

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CrossFit Over the Bar Burpee

Strength

6x2/4 Front/Back Squat

@ 100%

5x10 Side Plank Raise

+ 10 Side Crunch Each Side

Workout

15-12-9

Thruster 75/55

30-24-18

Over the Bar Burpee

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CrossFit Pistol

Strength

3x4 Front Squat @ 60%

3x10 Each Side DB Bent Over Row

4x1 Min Plank

Workout

3 Rd/Time

10 Pistol (5 Each Side)

20 One Arm DB OHWL (right)

10 Pistol (5 Each Side)

20 One Arm DB OHWL (left)

50 Sit Up

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CrossFit Batman Partner WOD

Strength

12 Min EMOM

a. 6 OHS 95/65

b. 45 Second Plank

Workout

20 Min AMRAP

Partner Split

12 cal Row

12 Power Snatch 95/65

12 Toes to Bar

12 Wallball 20/14

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CrossFit Row

Strength

6x2/4 Front/Back Squat

@ 94% of Monday

5x100 Deadbug

Workout

10-9-8-7-6-5-4-3-2-1

Push Press 115/75

50-100-150-200-250-300-350-400-450-500m Row

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CrossFit Overhead Walking Lunge

Strength

5x1 Big Clean Complex

4x25 Leg Lifts

Workout

15 Min EMOM

a. 50' OHWL 95/65

b. Max Pull Up (40 Seconds)

c. 50 Double Under

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CrossFit Box Jump Over

Strength

6x2/4 Front/Back

Squat @ 95%

5x20 GHD Sit Up

Workout

5 Rd

10 DB Snatch 50/35

10 Box Jump Over 24/20"

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CrossFit DB Man Maker

Strength

3x4 Front Squat @ 60%

5x3 Power Clean

Workout

5 Rd/Time

5 DB Man Maker 40/25

10 Push Press 95/65

15 Pull Up

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CrossFit cal Row/Bike

Strength

10 Min EMOM

Even: 3 Bear Complex *AHAP

Odd: 45 Second Plank

Workout

5 Rd 4 Min AMRAP

1 Min Rest Between

20 cal Row/Bike

1 Killer Sprint

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CrossFit Burpee Box Jump

Strength

6x3/6 Front/Back

Squat @ 94% of Monday

4x2 Min Rope Climb Practice

Workout

5 Rd/Time

10 Burpee Box Jump 24/20"

15 KB Swing 24/20kg

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CrossFit Snatch Balance

Strength

10 Min EMOM

Even: 3 Snatch Balance

+ 3 Reverse Lunge Each Side

Odd: 20 GHD Sit Up

Workout

7 Rd/Time

9 Power Snatch 75/55

15 Wallball 20/14

21 Double Under

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CrossFit RIng Stability

Strength

6x3/6 Front/Back

Squat @ 90%

4x3 Ring MU

or Muscle Up Progression

Workout

"JT"

21-15-9

HSPU

Ring Dip

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Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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