• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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CrossFit Shoulder Tap Skill

Skill

5x10 Shoulder Tap

+ 3 Ring Muscle Up Walk Through

4x15 V-Up

+ 15 Side Plank Raise

Workout

5 Rd

1 Minute Wallball 20/14

1 Minute KB Swing 24/16

1 Minute cal Bike

1 Minute Rest

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CrossFit Push Press Box Jump Over WOD

Strength

6x3/6 Front/Back

Squat @ 80%

5x25 Deadbug

Workout

12 Min AMRAP

2 Push Press 115/80

2 Toes to Bar

2 Box Jump Over 24/20

4 Push Press 115/80

4 Toes to Bar

4 Box Jump Over 24/20

6, 8, 10...

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CrossFit New Year Squat Resolution

Strength

6x3/6 FS/BS

@ 85%

5x10 GHD MB Sit Up

Workout

12-31-20-18

Wallball 20/14

KB Swing 24/16

Ab Mat Sit Up

 

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CrossFit Box Jump Sit Up Deadlift WOD

Strength

3x4 Front Squat @ 60%

4x5 Hang Power Clean

*Work up to AHAP

Workout

"Bender"

7 Rd/Time

21 Ab Mat Sit Up

15 Box Jump 24/20

9 Deadlift 185/135

 

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CrossFit Lateral Burpee Snatch Workout

Strength

5x4/8 Front/Back

Squat @ 80%

4x20 V-Up

Workout

For Time:

20 Power Snatch 95/65

20 Lateral Over the Bar Burpee

20 OHS 95/65

20 Lateral Over the Bar Burpee

20 Squat Snatch 95/65

 

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CrossFit 868 Bear Crawl WOD

Strength

Find 10 RM

Single Arm DB

Strict Press

On Each Side

2 Minute Accumulated

Supinated Bar Hang

Workout

"Bells & Whistles"

15 Minute AMRAP

400/350m Row

20 KB Swing 24/16

100' Bear Crawl

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CrossFit Milton Toes to Bar Power Clean WOD

Strength

3x4 Front Squat @ 60%

5x6 Strict Shoulder Press

*Work Up

Workout

For time:

30 Toes to Bar

400m Run/500m Row

15 Power Clean 115/80

800m Run/1000m Row

15 Power Clean 115/80

400m Run/500m Row

30 Toes to Bar

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CrossFit Sakamato DB Snatch

Strength

5x10 DB Bent Over Row

*5 Each Side AHAP

4x15 Side Plank Raise

+ 25 Deadbug

Workout

"Vader"

3 Rd

24/17 cal Row

21 Wallball 20/14

18 DB Alt Snatch 50/35

15 Lateral Over DB Burpee

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CrossFit Handstand Push Up WOD

Strength

5x4/8/ Front/Back

Squat @ 70%

4x15 Side Crunch

Workout

12 Min AMRAP

5 Strict HSPU

10 OHS 95/65

15 Deadlift 95/65

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CrossFit Rope Climb WOD

Skill

5x2 Snatch Balance

+ 2 Squat Snatch

4x20 GHD Sit Up

Workout

18 Min AMRAP

3 Rope Climb

20/14 cal Bike

60 Double Under

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CrossFit Front Squat Cycle Day

Strength

5x4/8 Front/Back

Squat @ 75%

4x3 DB Muscle Clean

+ 3 Strict DB Shoulder Press

Workout

20 Min Cap

21-15-9

Box Jump Over 24/20

Power Clean 115/80

C2B Pull Up

Front Squat 115/80

Lateral Burpee

Push Jerk 115/80

 

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CrossFit 868 Deadlift WOD

Strength

3x4 Front Squat

@ 60%

3x10 Strict DB

Shoulder Press

Workout

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Deadlift 225/155

Toes to Bar

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CrossFit Power Snatch WOD

Strength

20 Minutes to

Find Heavy Set of 5

Power Snatch

Workout

3 Rd/Time

10 Power Snatch 115/80

20 Box Jump Over 24/20

30 Wallball 20/14

 

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CrossFit Chest to Bar Pull Up

Strength

4x7/13 Front/Back

Squat @ 65%

3x1 Minute Handstand Walk

or Muscle Up Practice

Workout

15 Minute AMRAP

50 Ab Mat Sit Up

40/30 cal Bike

30 Chest to Bar Pull Up

20 KB Power Clean 24/20

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CrossFit 868 Milton Team 10k Row

Mobility Work

Workout

"Team 10k Row"

Teams of 3 Complete

10,000m Row

*Switching Every 250m

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CrossFit 868 Heavy Kettlebell WOD

Strength

4x7/13 Front/Back

Squat @ 70%

3x1 Minute Plank Hold

Workout

For Time:

21-15-9

KB Swing 32/24kg

Burpee

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CrossFit Assault Bike Thruster WOD

Skill

4x1 Squat Snatch

+ 2 Overhead Squat

+ 3 Snatch Balance

3x 1 Minute Handstand Walk Practice

Workout

For Time:

30 Power Snatch 75/55

1000m Row

60 Thruster 75/55

1 Mile Bike

30 Power Snatch 75/55

 

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CrossFit DB Front Squat WOD

Strength

4x7/13 Front/Back

Squat @ 60%

3x5 Strict Toes to Bar

Workout

Every 4 Minutes

For 4 Rounds

9 Burpee Box Jump 24/20

15 DB Front Squat 50/35

15/12 cal Bike

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CrossFit Strict Shoulder Press

Strength

5x3 Strict Shoulder Press

*Work Up to AHAP

4x15 V-Up

Workout

"Team Barbara"

Partner Split

20 Minute AMRAP

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

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CrossFit Push Jerk

Strength

4x7/13 Front/Back

Squat @65%

3x25 GHD Sit Up

Workout

"Down Time"

12 Minute AMRAP

3 Deadlift

3 Hang Power Clean

3 Push Jerk

6, 9, 12..... 115/80

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Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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