• CrossFit 868

    We are Milton WI's premiere CrossFit "box"!
    At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Strength

Deadlift

2 - 2 - 2 - 2 - 1 - 1

Workout

15 min AMRAP

250m Row

25 Pushups

 

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Strength

Snatch 3-3-2-2-2-1-1-1-1-1 reps

Workout

AMRAP 10 Min

10 GHD Situps

10 Walking Lunges w/plate

10 Burpees

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Workout

500m Row

21 - 15 - 9

Deadlift

HSPU

15 - 9 - 6

Snatch

Pistols

9 - 6 - 3

Burpee Box Jumps

KB Overhead Squat

3 - 2 - 1

Clean

Shoulder to Overhead

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Workout

"Karen"

150 Wallball (20/14)

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Skill

Kipping

Workout

"Eva"

5 Rds for Time

800m Run

30 Swings (32/24)

30 Pull-ups

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Strength

OHS 5x1

Front Squat 5x1

Back Squat 5x1

Add weight every set

Workout

AMRAP 10 min

25 Double unders

5 Swings

5 Pull-ups Strict

5 Burpees

100m Run

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Skill/Strength

Snatch High Pull and Full Snatch

7 sets @ 80%

Workout

21 Deadlift (225/135)

21 Meter Hand Stand Walk

15 Deadlift

15 Meter Hand Stand Walk

9 Deadlift

9 Meter Hand Stand Walk

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Workout

"CrossFit Rise Chipper"

500m Row

20 OHS  (95/65)

20 Pullups

20 Power Cleans  (95/65)

20 HR Pushups

20 Push Press  (95/65)

20 Back Squat  (95/65)

20 Box Jumps

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Workout

"Wood"

5 Rounds for time of:

Run 400 meters

10 Burpee box jumps, 24" box

95 pound Sumo-deadlift high-pull, 10 reps

95 pound Thruster, 10 reps

Rest 1 minute

 

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

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Warm Up

10 Rds 100m Sprint

90 sec rest

Workout

3 Rds for Time

10 Front Rack Step Ups 20" Box

10 Lateral Burpees Over Bar

50 DBL Unders

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Skill

Snatch Progression

Hi - Low - Floor

Workout

"Cindy"

20min AMRAP

5 Pullups

10 Pushups

15 Squats

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Strength

Front Squat

1x5 60%

1x5 65%

1x5 75%

2x3 85%

Workout

"Tabata Squat"

8 Rds. 20 sec. work, 10 sec. rest

 

4 min AMRAP

Burpees

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Strength

Hang Power Clean

7x3

Workout

4 Rds for Time

7 Push Press (95/135)

14 Lateral Box Jump 24"

21 Wall Ball (14/20)

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Strength

Back squat 3 sets to Fail, 10 rep max

Workout

6 Rds for Time

400m Run

25 Pullups

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Skill

Find Push Jerk and Deadlift Weight and practice clean form

Workout

2 Rds for Time

400m Run

20 Deadlift

400m Run

20 Push Jerk

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Skill

Sotts Presses

Workout

5 Rds

5 Hanging Ring Extensions (R + L = 1)

5 Forward Rolls

5 Backward Rolls

10 Sotts Presses (45#)

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Workout

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

HSPU

Box Jumps

Burpee Pull Ups

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Skill

Clean & Jerk

Workout

"DT"

5 Rds for Time

12 Deadlift (155#)

9 Hang Power Clean (155#)

6 Push Jerk (155#)

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Workout

7 min AMRAP

7 Thursters (45#)

7 Double Unders

Strength

Front Squat

10 sets of 1 Rep

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Workout

6 Rds for Time

200m Run

20 Burpees

 

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Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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