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WOD 031618

Posted by on in WOD

CrossFit Back Squat


6x3 Power Snatch

+ 2 Squat Snatch

+1 Overhead Squat

5x10 BB AB Rollout


10 Rd/Time

5 Back Squat 135/95

5 Burpee

Last modified on



Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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