We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Squat @ 80%
4x15 MB GHD Sit Up
12 Min Alternating EMOM
a. 3 DB Man Maker 40/25
b. 50 Mountain Climber