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WOD 101918

Posted by on in WOD

CrossFit Double Under Push Jerk Workout

Strength

4x2 Strict Shoulder Press

+ 2 Push Press

4x15 Each Side-Side Plank Raises

Workout

15 Min AMRAP

60 Double Under

20/15 cal Assault Bike

10 Push Jerk 165/110

Last modified on
0

Comments

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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